pittsburgh412 Member

Thanks for all the help

I don't have the best posture haha I'll have to work on it

Awesome thanks

I'm pretty happy with the rest of my body ! I wish we could spot reduce our stomachs hahah

Thank you !!

Thanks ! I've never really focused on mainly core workouts, do you think if I start doing them it will help ?

Once a week, Or more ?

Yes ! Exactly haha. So no to the teas then ? Hopefully portion control and water will help you ! It just sucks putting in all this work and not getting anywhere else (when it come to my stomach) and to me that is the most important part ... After the glutes

What are some good workouts ?

What kind of workouts would be good

Thanks for the info !

No kids for this girl ! Haha I'm only 18 which is also why I'm really unaware of some of these things

Usually. Ore bloated on the oatmeal days haha

I do strength train , I know a lot of people take a day for abs but I don't ! Maybe I should start haha, I just never did because I just don't care to have crazy abs just a flat stomach but if it will help then maybe I should start

I don't usually use salt for anything and I try to watch how much sodium things have on my log so I don't think that's the problem, but thanks !

And just so it's clear the problem is that I wake up in the morning perfectly happy with my body and then throughout the day i get bloated. Here's what I usually eat each day Breakfast: Oatmeal with 1 tbsp stevia with some fruit (usually strawberries) or 1 half of a wheat bagel with 2 tbsp peanut butter or 1 whole egg, 2…

Okay everyone, away from talking about the tea (which I know that's what my original post was about because I was under the impression that it got rid of bloating) then what are other options to reduce it

Right hAha

Which one did you go with ?

I'm not trying to lose weight I'm trying to reduce bloating

Can you trust anything on the internet haha

I don't even know what to say hahaha

Haha so did it work for you ?

I have never tried it ! Do you think that would help

I have been reading about gluten sensitivity and I do have a few of the symptoms. Not sure if it could be the cause or not. I'm not really sure but I just want it to go away ! Haha

You're welcome !

Do not eat any more calories than 1370 it is good to burn those calories. That is why I never really logged my excersize on here because then I was tempted to eat the calories I burned off !

This is a photo I saw that Amanda from the biggest loser posted ! She lost over 100 lbs then had a tummy tuck and these are the results from it

- scrambled eggs (1 whole egg and 2 egg whites) with half a grape fruit - Wheat bagel or toast with 1 tbsp peanut butter or fat free cream cheese and a side of fruit - oatmeal (with strawberries, bananas, or blueberries and 1tbsp stevia or Splenda) - yogurt parfait (100 cal Greek yogurt any flavor add fruit and granola) -…

Don't feel guilty ! Cheat days are good :smile: I usually use mine Saturday and Sunday. But still track all of your foods on here and try not to exceed 1700 calories