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Starting weight Nov 2018: 161.4 Starting weight this month: 145.0 Goal weight this month: 141.2 May: -1.6 June: + 6.2 July: + 2.4 12 August: 144.6 13 August: 144.0 27 August 141.6 I’m back! Was having log in issues, but still working on my goal!
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Starting weight Nov 2018: 161.4 Starting weight this month: 145.0 Goal weight this month: 141.2 May: -1.6 June: + 6.2 July: + 2.4 12 August: 144.6 13 August: 144.0
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Starting weight Nov 2018: 161.4 Starting weight this month: 145.0 Goal weight this month: 141.2 May: -1.6 June: + 6.2 July: + 2.4 12 August: 144.6
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Name: Lana Age: 40 Height: 5'4" Start weight: 163.8 Monthly Goal: 155.8 New Goal: 153.8 Weigh ins: Monday 08/07: 163.8 08/14: 157.0 08/21: 155.8 08/28: 08/31: Weight -/+ this week: 1.2 Weight -/+ this month: 8 Successes/Struggles this week: This week felt harder as I had to remember to stick to my commitment when I wanted…
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Name: Lana Age: 40 Height: 5'4" Start weight: 163.8 Monthly Goal: 155.8 Weigh ins: Monday 08/07: 163.8 08/14: 157.0 08/21: 08/28: 08/31: Weight -/+ this week: 6.8 Weight -/+ this month: 6.8 Successes/Struggles this week: So excited for a good first week! I survived a weekend with 3 social events, too! I was able to skip…
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Name: Lana Age: 40 Height: 5'4" Start weight: 163.8 Monthly Goal: 155.8 Weigh ins: Monday 08/07: - 163.8 08/14: 08/21: 08/28: 08/31: Weight -/+ this week: 0 Weight -/+ this month: 0 Just getting back on the wagon after months of excuses! Looking forward to getting back on track!
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A bit derailed by a cold this week, but determined to meet my goal! March start weight: 148.6 March goal weight: 142 Mar 1 - 148.6 Mar 8 - 145.6 Mar 15 - 143.4 Mar 22 - 143.0 Mar 31 -
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Woo-hoo! Eating and exercising more consistently over the past week. Making progress! March start weight: 148.6 March goal weight: 142 Mar 1 - 148.6 Mar 8 - 145.6 Mar 15 - 143.4 Mar 22 - Mar 31 -
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Woo-hoo! I haven't been at all consistent this week, but glad to see the needle moving. March start weight: 148.6 March goal weight: 142 Mar 1 - 148.6 Mar 8 - 145.6 Mar 15 - Mar 22 - Mar 31 -
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I'm in! Time to wake up from winter hibernation! March start weight: 148.6 March goal weight: 142 Mar 1 - 148.6 Mar 8 - Mar 15 - Mar 22 - Mar 31 -
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Ready to tackle December head-on and shed the last bit of extra baggage I picked up in 2016! Goal #1: 1000 minutes of exercise this month. 30 minutes logged so far...970 to go! Goal #2: Shed 5 lbs from 143-> 138 Goal #3: Cut back coffee intake, increase water
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11/1: 148.8 11/8: 146.8 Yippee! Good start!
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Name: Lana Age: 39 Height: 5'4" Historical (quarterly) snapshot: Nov. 1: 138 Feb. 1: 140 May 1: Aug. 1: Start Weight Oct. 1: 153 Goal Weight Nov. 1: 148 Ultimate Target Weight: 135 Oct. 1: 153 Oct. 8: 156 (oops!) Oct. 15: 152 Oct. 22: 149.8 Oct. 29: 148.4 Weight lost this week: 1.4 lbs Weight lost this month: 4.6 lb Weight…
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Name: Lana Age: 39 Height: 5'4" Historical (quarterly) snapshot: Nov. 1: 138 Feb. 1: 140 May 1: Aug. 1: Start Weight Oct. 1: 153 Goal Weight Nov. 1: 148 Ultimate Target Weight: 135 Oct. 1: 153 Oct. 8: 156 (oops!) Oct. 15: 152 Oct. 22: 149.8 Oct. 29: Weight lost this week: 2.2 lbs Weight lost this month: 3.2 lb So excited…
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Name: Lana Age: 39 Height: 5'4" Historical (quarterly) snapshot: Nov. 1: 138 Feb. 1: 140 May 1: Aug. 1: Start Weight Oct. 1: 153 Goal Weight Nov. 1: 148 Ultimate Target Weight: 135 Oct. 1: 153 Oct. 8: 156 (oops!) Oct. 15: 152 Oct. 22: Oct. 29: Weight lost this week: 4 lbs Weight lost this month: 1 lb Finally started making…
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Hi all! I'm back and excited for this month. I lost a bunch of weight last year, then started weightlifting and let the diet get a little (ok, a lot) sloppy. Ready to trim some of the fluff now! Name: Lana Age: 39 Height: 5'4" Historical (quarterly) snapshot: Nov. 1: 138 Feb. 1: 140 May 1: Aug. 1: Start Weight Oct. 1: 153…
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Name: ileathms Age: 38 Height:5 ft 4 in Start Weight (1st December):136.8 Goal Weight (1st January):133 1st December:136.8 8th December:138.8 15th December: 134.4 22nd December: 133.8 29th December: 1st January: Weight lost/gained this week: -.6 Weight lost/gained this month: -3 Successes/struggles this week: Had an…
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Name: ileathms Age: 38 Height:5 ft 4 in Start Weight (1st December):136.8 Goal Weight (1st January):133 1st December:136.8 8th December:138.8 15th December: 134.4 22nd December: 29th December: 1st January: Weight lost/gained this week: -4.4 Weight lost/gained this month: -2.4 Successes/struggles this week: Goodbye, TOM and…
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Name: ileathms Age: 38 Height:5 ft 4 in Start Weight (1st December):136.8 Goal Weight (1st January):133 1st December:136.8 8th December:138.8 15th December: 22nd December: 29th December: 1st January: Weight lost/gained this week:+2 Weight lost/gained this month:+2 Successes/struggles this week: Ay chihuahua! I've been…
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Name: Lana Age: 38 Height: 5'4'' Start Weight (1st September): 128 Goal Weight (1st October): 128 1st September: 8th September: 15th September: 133 22nd September: 29th September: 1st October: Weight lost/gained this week: n/a Weight lost/gained this month: +5 Successes/struggles this week: yikes! Need some accountability…
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Name: Lana Age: 38 Height: 5'4" Start Weight (1st July): 133.6 Goal Weight (1st August): 128 1st July: 133.6 8th July: 132.0 15th July: 130.8 22nd July: 129.0 29th July: 128.8 1st August: 128.8 Weight loss this week: -.2 Weight loss this month: -4.8 Success this week: Made some healthy diet changes this month that have…
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Name: Lana Age: 38 Height: 5'4" Start Weight (1st July): 133.6 Goal Weight (1st August): 128 1st July: 133.6 8th July: 132.0 15th July: 130.8 22nd July: 129.0 29th July: 1st August: Weight loss this week: -1.8 Weight loss this month: -4.6 Success this week: Eating healthy/clean has become more automatic in our home. No…
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]Name: Lana Age: 38 Height: 5'4" Start Weight (1st July): 133.6 Goal Weight (1st August): 128 1st July: 133.6 8th July: 132.0 15th July: 130.8 22nd July: 29th July: 1st August: Weight loss this week: -1.2 Weight loss this month: -2.8 Success this week: still drinking coffee w/almond or coconut milk instead of dairy,…
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Name: Lana Age: 38 Height: 5'4" Start Weight (1st July): 133.6 Goal Weight (1st August): 128 1st July: 133.6 8th July: 132.0 15th July: 22nd July: 29th July: 1st August: Weight loss this week: -1.6 Weight loss this month: -1.6 Success this week: cut back coffee (w/milk & Splenda) habit from 4-6 cups down to 2 cups black or…
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Name: Lana Age: 38 Height: 5'4" Start Weight (1st July): 133.6 Goal Weight (1st August): 128 1st July: 133.6 8th July: 15th July: 22nd July: 29th July: 1st August: Let's DO this!
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Name: Lana Age: 37 Height: 5'4" Start Weight (1st May): 136 lbs Goal Weight (1st June): 130 lbs 1st May: 136 8th May: 133.2 15th May: 132.4 22nd May: 131.6 29th May: 1st June: Weight lost/gained this week: -.8 Weight lost/gained this month: -4.4 Success/Struggles this week: Weekends are challenging- takes double willpower…
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Name: Lana Age: 37 Height: 5'4" Start Weight (1st May): 136 lbs Goal Weight (1st June): 130 lbs 1st May: 136 8th May: 133.2 15th May: 132.4 22nd May: 29th May: 1st June: Weight lost/gained this week: -.8 Weight lost/gained this month: -3.6 Success/Struggles this week: Had two days of stress eating/binging at the beginning…
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Name: Lana Age: 37 Height: 5'4" Start Weight (1st May): 136 lbs Goal Weight (1st June): 130 lbs 1st May: 136 8th May: 133.2 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: -2.8 Weight lost/gained this month: -2.8 Success/Struggles this week: Got back on track after a few weeks on the road where my…
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Name: Lana Age: 37 Height: 5'4" Start Weight (1st May): 136 lbs Goal Weight (1st June): 130 lbs 1st May: 136 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month:
