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Down to 181 pounds
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This shirt used to fit when I got it. Must have “shrunk” in the closet 😉
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Happy Sunday everyone
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Getting back to the grind
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Ok thanks
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Cumberland
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What are your goals? Feel free to add me if you want. Be glad to help all I can
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I deleted my Facebook too so this is my go to for motivation. I sent a request to you. Anyone wants to add me feel free. I can always use the support
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I had to read your story a few times. First I want to say I am speechless. Your story is a reminder that life is a gift and a blessing. Second there are plenty of different things you can do to tone and get to where you want to be. Feel free to add me. I'm no expert but I will help as much as I can if you want. And yes you…
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You went in. You saw. And you did more than survive. You conquered your fear. Good job. Keep that up and you will be fine. I talk to so many people who are scared to hit the weight room cause of the people in there. I tell them don't worry about anyone. If they bother you then they have the problem. Not you.
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Has to be a mistake. My calorie limit is almost 2300. And I am just looking to lose ten pounds and get some lean mass back on.
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Chesterfield here.
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I had apnea for years as well. I had a bunch of doctors tell me I was stuck with it forever. Then I had one doctor who believed I could rid my life of it. First step was lose weight and change my eating habits. I did and it worked. Apnea free and loving it. You can do it. Good luck!
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On a mission to get back to 180. Almost 200 now. Feel free to add me. Always looking to make new friends!
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From VA here. Feel free to add me as a friend. On a mission here like everyone else.
