Alphabet929 Member

Down to 181 pounds

This shirt used to fit when I got it. Must have “shrunk” in the closet 😉

Happy Sunday everyone

Getting back to the grind

Ok thanks

Cumberland

What are your goals? Feel free to add me if you want. Be glad to help all I can

I deleted my Facebook too so this is my go to for motivation. I sent a request to you. Anyone wants to add me feel free. I can always use the support

I had to read your story a few times. First I want to say I am speechless. Your story is a reminder that life is a gift and a blessing. Second there are plenty of different things you can do to tone and get to where you want to be. Feel free to add me. I'm no expert but I will help as much as I can if you want. And yes you…

You went in. You saw. And you did more than survive. You conquered your fear. Good job. Keep that up and you will be fine. I talk to so many people who are scared to hit the weight room cause of the people in there. I tell them don't worry about anyone. If they bother you then they have the problem. Not you.

Has to be a mistake. My calorie limit is almost 2300. And I am just looking to lose ten pounds and get some lean mass back on.

Chesterfield here.

I had apnea for years as well. I had a bunch of doctors tell me I was stuck with it forever. Then I had one doctor who believed I could rid my life of it. First step was lose weight and change my eating habits. I did and it worked. Apnea free and loving it. You can do it. Good luck!

On a mission to get back to 180. Almost 200 now. Feel free to add me. Always looking to make new friends!

From VA here. Feel free to add me as a friend. On a mission here like everyone else.