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Could use inspiring/motivating friends, please add:)
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I'm in! Starting weight 155.9 Cw:140 Gw:120 By January gw:128
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Hall of magic emotions DUH
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Exactly how this last week just went for me I had a cheat meal Saturday and just now feeling motivated to control my choicds again. I think the same maybe i get bored of my meals but idk what else to change to keep me going some days 1200 calories is ok and others it's way too little especially with how much I use to eat
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Lying to it? Like when you log are you having issues with being under or over
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Hey everyone just checking in hope everyone is still pushing forward to reach your goals, we can do this!!:)
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I'm 4'11 my mfp daily goal is 1200 if I go over I just workout a little extra that day only on week 3 & I hv lost weight each week. I know it feels discouraging to lose .5 a week but you're so close to your goal and you gotta keep yourself healthy too because that should be 1st priority and it's true, you won't gain muscle…
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Great job! & wow the way you wrote this was inspiring and so true! Thanks for putting your journey out there
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Just subscribed to the domestic geek she has some good smoothie recipes
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Good idea with the cool whip and jello sounds good! & need to try the water w.sonic ice also! Love their Ice and hv trouble drinking anywhere near enough water..
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Kimberly I am only one in the house seeing the need for change also. Congrats on your 28lb loss so far I'm at almost 8 lbs but it gets hard having things in the house that I really crave and want like cookies, chips n stuff but my husband says well you can't punish us all by getting rid of it. And he constantly offers me…
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Once upon a time 12+years ago I was super skinny....but actually too skinny to the point I wanted to gain weight I didn't look very healthy, afterwards I filled out and liked my body was comfortable in my skin for a few short years. I basically ate what I wanted and no biggie and even when I got prego 8 yrs ago I wasn't…
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4'11" started 15 days ago at 146lbs now at 140 :) last few days feel like I'm losing motivation need ppl to push me along the way n I stay active on MFP try to be encouraging as well. Love the title btw short ppl unite !
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Hi everyone, I'd like to join!:) I'm 4'11" weigh in started at 146lbs 2 weeks ago now at 140 so my goal is around 120 to get my bmi within normal range too short for this weight. Always looking for supportive positive but straightforward ppl and I try to be encouraging as well and stay active on MFP if helps me stay…
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I have found that logging every single thing I eat makes me feel more accountable for the weight I've gained. I no longer think geez where did this weight creep up from because i never considered how many calories were going into each meal before. it makes me consider healthier options when before I didn't think it would…
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It's 2am now & i'm in a similar situation just woke up drinking a water and eating a caramel rice cake 50 cal slowly in hopes it somewhat fills my urge to eat anything else
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Writing about this can be very therapeutic for you and at the same time helpful to others thank you for taking time to write it. Your video is really good and it is helpful in knowing many others go thru similar feelings. I go thru days where I feel really good and then twice as many where I just feel down, invisible and…
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Awesome great job and congratulations on your achievement
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Thanks good to know
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Thanks will have to switch to 2% secretly and see if they notice lol because the hubster is pretty adamant on sticking to whole milk
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Congrats on your recent weight loss :)
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:) hello From San Antonio area!
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Best of luck on this journey you can do this! Whenever you feel lk giving up, what I believe will help is seeing before and after pics and stories from others here. Others that have been right where you are now. And many supportive ppl here willing to help with advice and encouragement :)
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Yay I've been on MFP for a good while now too but always picked it up and dropped it soon this time around its only been a few days but really feel like I'm in it to win it lol You're doing great keep at it I'm sure you'll meet your goals :)
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Awesome tips will definitely be trying I'm all in today even just with about 5 days of eating products containing less sugars/Fats I'm starting to feel more energy little less sluggish even started to work out last night and went for a walk today:) I find myself looking in diary's & getting ideas such as using spaghetti…
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Any other meal ideas where yall use alternate healthier options in your ingredients to replace in your already regular meals would be greatly appreciated:) for example hadnt thought to use skim milk instead of regular milk in actual recipes because 1st of all not big milk drinker other than cereal or in recipes or using…
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thank you all for your responses really appreciate it:) I feel like i do have a basic understanding of the basic requirements we should include in our daily intake, yesterday when I posted just had an overwhelming moment after spending the day w.my MOL. We went grocery shopping for "good" foods & as i began to look at…
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Kathybae plenty of us on the same boat I promise! It's like I really want it but lack the motivation and if it doesn't go as planned I miss a day or 2 I just give up and forget about it for example I eat something unhealthy so I'm like whelp I already failed ruined the day might as well keep going. But I just started back…
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Today was my 1st day back to using this app and trying to eat well, tracking works well for me as well. Makes me feel accountable & guilty to add too many bad snacks even though I have it set to a private diary. I track everything even when I slip up and eat bad snacks. I did good most of the day but currently hungry and…
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I'm looking for the same! support and motivation as well as helping others, in order to feel accountable for actually getting off my butt and working for getting healthier this time around :)