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Amazing transformation!
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Working on the dad bod now. It’s been a rough one guys. Still have a long way to go.
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You guys are looking great! This dad bod won't be posting pics anytime soon. I have a lot of work to do.
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Following... I'm definately in the same boat. Used to be able to do low carb and lose a ton of weight. Not so much anymore.
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Quality Assurance Manager - Plasma donation center
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Thanks for the advice. I'm back at logging and my doctor is assisting by helping to monitor my weight loss as well. I have bad genes and all of this extra weight is not helping. You are right, it is slow and steady. I didn't put it all on overnight and it won't come off overnight.
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I actually just started taking for a second time. I haven't been very committed so I'm making sure I take it every day.
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Fist bump
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35
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Sorry, double post...
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Sure
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Nah
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nope
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Sure
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I will try anything once.
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I'm not sure I would be very good at it.
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42 here... starting again and need to loose at least 60 pounds. Any tips would be helpful.
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Ok, so this morning my weight was 291.1. Yikes! I've climbed a little since I was tracking my food more regularly. I downloaded the True Weight app and will start using that. I look forward to posting.
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I would like to get in on the monthly accountability. I will weigh in the morning and post my current weight. I usually weigh first thing in the morning in the buff. I guess it makes me feel like the most accurate weight. Not even really wanting to know what my body fat is though. Lol.
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I'm too poor for a gym membership but I do have a gently used treadmill in the basement. I just can't find the motivation to get on it. I prefer to be outdoors like walking at the park. Usually do that when one of my boys has baseball practice. Good news is that baseball will be coming soon.
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Great story! Keep up the great work. Now, I need some of that motivation.
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LOL, I can definitely tell you you FUPA cuts down on length. I wish I could figure out how to decrease that specifically. I guess it just goes along with all of the other fat. Just keeps me in the little boy's club.
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I'm a Hoosier! South side of Indy here.
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I have never had an accountabiliy partner but definately see the benefit. Anyone?
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I have the same problem. Let me know if you figure something out.
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Hello all!
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B) Same here! Looking to give and receive motivation and encouragement. Let's do this together.
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Just got my Charge HR today. Excited to start using it. Feel free to add me!
