lesliewalker108 Member

I'm on the same boat. with all the holidays and all it was very difficult to continue with fitness pal. Christmas parties at work and My mom passing away on Halloween. I gained about 2 pounds back I will lose it and then some. My goal is about 14 more pounds then I will maintain.

Yeah I seem to hit a plateau too. I keep seeing 198-201 for the past 4 weeks. Im ok with it for i havent seen 200 in about 3 years. I will continue and I just recently changed my work out routine from doing the elliptical only to doing the treadmill for about 32 minutes of running for two minutes to jogging for 2 minutes…

I heard too much of a good thing is not good. Also I read that our bodies only need about 30 -40 minutes of exercise to lose or maintain and that any thing after that puts strain on our bodies.So why kill yourself if you pretty much end up with the same results.

OMG! STAY AWAY. I didn't realize until about November last year that everytime I use artificial sugars splendler , equal, aspartame etc. I would get to a point where I couldn't see and would have these squiggly lines and bright lights would make me dizzy and a terrible headache. And also sometimes I didnt even realize I…

Question?? how do you make smoothies with spinach and apples etc. I have a ninja that i paid $200 for and when I try to make smoothies it comes out with all that pulp and taste horrible. What mixer do you use?

NO , BUT MY 50 DAY STREAK STARTED OVER , NOW IT SAY 5 DAY STREAK

that was a great choice, however you can have a slice of pizz , every now and then.

ARE YOU EATING ENOUGH CALORIES?

I wish I could tell you , Im having the same problem. I cant seem to stay on 199 and it keeps going up to 200-203.I heard if you dont eat enough you could gain, so Im eating my 1200calories and better.

Nestle Coffee Mate - Sugar Free Vanilla Carmel Creamer Powder , THATS WHAT i USE AND IT MAKES IT SO SWEET YOU DONT NEED SUGAR 15 CALORIES 2 CARBS 1 FAT 15 SODIUM AND NO SUGAR

Nestle Coffee Mate - Sugar Free Vanilla Carmel Creamer Powder , THATS WHAT i USE AND IT MAKES IT SO SWEET YOU DONT NEED SUGAR

I LOST ABOUT 13-14 AND ITS TAKING ME FOREVER , iVE BEEN DIETING SINCE jANUARY

not having chocolate candy bars

I have to lose about 20 , but Im in girl!!!!

im kinda having the same problem. I lost about 13-14 pounds ,but for the past two weeks I cant seem to stay at 199 no matter how hard I try. I was 214 and would love to stay at 199 , but the scale keeps jumping back up to 200-203. so frustrating. But Im going to keep it up and will try to realize it takes time.

kashi cereal and 1% milk

Its funny the only thing that works for me is believe it or not is when I buy those weight watchers smart ones or lean crusine( what evers on sale that week , shop rite is good for it).I add a spoon of chia seeds as reccommended by my nutrionist once a day to one meal.And for snack I might get weight watchers ice cream…

THATS GREAT , i CAN BARLEY LOSE 10

YOUR DOUBLE CHIN (LOL) NOW HAS A SHAPE

YES I SEE A DIFFERENCE -KEEP IT UP

Personally when I try hand writing its way more work. MFP makes it so much easier ,you can be at work , at home on use it on the go on your phone

THATS WONDERFUL , YOU SHOULD BE SO PROUD

AH A NEWBIE! HOW SWEET!

losing weight too fast is not good. As much as we all would love to lose 20lbs in a month, slow and steady is best. I get so impatient sometimes my self because the scale is not budging,then I look back at when I was 210 and now see 200-202 and say wow at least I lost something, and something is better then nothing.

Believe it or not the regular sugar is better for me then the artifical sugar.I get so sick. And believe it or not I was drinking those lipton ice tea water enhancers in my water and got so sick. Those things have something in them that are not good.

I have been on fitness pal over a month and I am addicted to the point where sometimes (only about 4 times so far) if I am busy i skip breakfast and only eat two meals a day figuring I would reach my goal quicker. But quess what it doesnt work

PREDIABETES ! THATS ENOUGH

weight watchers ice cream sandwiches or sometimes coffee with sugar free vanilla caramel creamer.

GET OUT OF HERE! THATS GREAT

YOU DIDNT EVEN LOOK 198 , YOU MUST CARRY YOUR WEIGHT GOOD. HOW TALL ARE YOU? I weigh 198 now and I look so much bigger