What is a safe sugar alternative ?

Donnah781
Donnah781 Posts: 37 Member
edited November 18 in Food and Nutrition
hi everyone,
I've always been very weary about sugar substitutes. I have always used poor sugar.
I need to cut way down on sugar.
I have been doing some research on FDA approved sugar substitutes.
Do you have a specific one that you love and that is safe from developing cancer and other health issues from using it.
Thank you in advance,
DONNA :-)
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Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Personally, I just use sugar.

    That said, the issues about sugar substitutes causing cancer are greatly exaggerated - the studies supporting the claim were generally studies done on mice and showed a correlation (not necessarily causation) between cancer and extremely large doses of the substance (as in...way more than one would ever eat/use on a daily basis). Some do cause minor side effects in some people (headaches, etc), so find one you like that doesn't give you any issues, and you should be good to go.
  • earlnabby
    earlnabby Posts: 8,171 Member
    There is no evidence that any sugar substitutes cause cancer. If you want to cut down on the calories, use the one that tastes best to you. Personally, I like Splenda.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Aspartame, sucralose, and saccharin are all fine honestly, but they're not going to taste as good as regular sugar. That's just a fact. I'd suggest getting all 3 in small amounts and seeing which one you like best for taste and just going with it. They're all safe regardless of what the fear mongering conspiracy theorists say lol.
  • fearlessleader104
    fearlessleader104 Posts: 723 Member
    Just use less sugar?
    Problem solved
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Sugar is not a demon food, don't demonize it but the most natural low calorie substitute would probably be Stevia. You can even grow your own.
  • JustCallMe_SIR
    JustCallMe_SIR Posts: 2 Member
    I like Stevia. Not stevia extract, but the actual plant. Some people call it Sweet Herb. You can easily grow it yourself. I eat the fresh leaves with strawberries. I also steep the leaves in with tea, when brewing iced tea. Tastes great. Also Agave nectar, it's natural, lower in the glycemic index and a little bit lower in calories.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited May 2015
    I just use sugar...

    I should also add that I really don't eat much that would include added sugars and whatnot...a little desert in the evening and the occasional soda and that's it. I prefer real cane sugar.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    What keeps you from using real sugar?
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I don't use sugar that often, so when I do (like if I happen to make cookies), I use sugar.
  • chandramiller68
    chandramiller68 Posts: 189 Member
    I use honey in my coffee and maple syrup when cooking. I have also read agave nectar is good, but I haven't tried it.
  • bcruz313
    bcruz313 Posts: 56 Member
    I don't like the taste of sugar substitutes and am not willing to deal with the side effects they give me. So, I just use real sugar (organic when possible), honey or sometimes agave depending on what I have available. I feel like moderation is the way to go.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    earlnabby wrote: »
    There is no evidence that any sugar substitutes cause cancer. If you want to cut down on the calories, use the one that tastes best to you. Personally, I like Splenda.

    I agree with this.

    I rarely use them except when cooking for my in-laws. My FIL, who has diabetes and must limit sugar, prefers Splenda, so that's what I use.
  • Hollywood_Porky
    Hollywood_Porky Posts: 491 Member
    Stevia - all others are disgusting.
  • Ilikelamps
    Ilikelamps Posts: 482 Member
    I can be your sugar, baby
  • Serah87
    Serah87 Posts: 5,481 Member
    I rather use the real stuff, sugar!! :D
  • JustinAnimal
    JustinAnimal Posts: 1,335 Member
    Celery.
  • arian10daddy
    arian10daddy Posts: 2,758 Member
    Have you tried jaggery? That's the source of the sugar, except that it's not bleached or processed chemically
  • NewdayNewway4Me
    NewdayNewway4Me Posts: 1 Member
    I hear Natvia is a good substitute but I haven't tried it.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    love me some sugar

    all the artificial ones taste about the same to me so they're interchangeable imo
  • enterdanger
    enterdanger Posts: 2,447 Member
    I like all the fake sweeteners but sweet n low is my favorite. If you're aiming for zero calories don't use honey, agave, or maple. If you are more worried about taste use those things. I love maple in my oatmeal and honey in a lot of my baked goods. I've also been known to use black strap molasses in the right recipe.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I tried xylitol but the "side" effects weren't nice...it's suppose to be all natural...looks like sugar, tastes like sugar...now I just use sugar.
  • liekewheeless
    liekewheeless Posts: 416 Member
    Depends on what you use it for.

    I like to use stevia (the leaf) in my tea. Makes sense to me, it's natural and it steeps with the tea.
    I don't like baking with sugar substitute. I haven't found anything that work for me.
  • 365andstillalive
    365andstillalive Posts: 663 Member
    Donnah781 wrote: »
    hi everyone,
    I've always been very weary about sugar substitutes. I have always used poor sugar.
    I need to cut way down on sugar.
    I have been doing some research on FDA approved sugar substitutes.
    Do you have a specific one that you love and that is safe from developing cancer and other health issues from using it.
    Thank you in advance,
    DONNA :-)

    In all honesty, you're best off with sugar.

    While there isn't any proof that sugar replacements cause cancer, it has been proven to cause your body to crave sweeter things which can lead to weight gain through over-eating (Here's one study, though there's many more that agree). Personally, I can't really handle any of the replacements as they give me crazy migraines.

    While added sugar isn't great for you, if you're not using much, there's really no harm in it. A teaspoon of sugar is 15 calories. If you think that sugar is too processed, buy or grow sugar cane. Completely natural.
  • lesliewalker108
    lesliewalker108 Posts: 61 Member
    OMG! STAY AWAY. I didn't realize until about November last year that everytime I use artificial sugars splendler , equal, aspartame etc. I would get to a point where I couldn't see and would have these squiggly lines and bright lights would make me dizzy and a terrible headache. And also sometimes I didnt even realize I was eating it. SO BEWARE AND STICK WITH REGULAR SUGAR EVEN THOUGH ITS NOT GOOD FOR YOU , ITS BETTER THEN ARTIFICIAL.
    So what I do is buy the organic sugar from trader joe's etc instead.
  • greenfield292
    greenfield292 Posts: 8 Member
    I use truvia
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Do you have a medical issue that requires you to reduce sugars in your diet? For weight loss only, calories are what are important not how much sugar you eat.
    If I were you, I would look at your food diary and see where most of the sugar is coming from. You might just make a simple change without needing to use sugar substitutes. Maybe reducing the consumption of sweetened drinks, pre-made foods or baked goods in your diet is a better plan. Try that for a month or two and I bet you won't even want as much sugar.

    If you look on the internet almost everything causes cancer. That doesn't necessarily mean the item or activity is dangerous for everyone at all levels.
    I avoid sugar substitutes because I get headaches when I consume them and I think they taste weird. I'd rather not have headaches. I just use regular sugar or honey.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    lesliewalker108 wrote: »
    OMG! STAY AWAY. I didn't realize until about November last year that everytime I use artificial sugars splendler , equal, aspartame etc. I would get to a point where I couldn't see and would have these squiggly lines and bright lights would make me dizzy and a terrible headache. And also sometimes I didnt even realize I was eating it. SO BEWARE AND STICK WITH REGULAR SUGAR EVEN THOUGH ITS NOT GOOD FOR YOU , ITS BETTER THEN ARTIFICIAL.
    So what I do is buy the organic sugar from trader joe's etc instead.

    That does not mean that artificial sweeteners are bad for all people.

    It just means that they are a migraine trigger for you. Not all people have migraine disease.

    I have terrible migraines, but sweeteners aren't a trigger for me.

    I prefer Splenda.

  • callmejessica
    callmejessica Posts: 1,868 Member
    SezxyStef wrote: »
    I tried xylitol but the "side" effects weren't nice...it's suppose to be all natural...looks like sugar, tastes like sugar...now I just use sugar.

    What were some of the side effects of Xylitol that you experienced?

    I'll use real sugar, but in moderation. I like Sugar in the Raw or honey.

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Sugar alcohols (including xylitol) cause gastrointestinal issues in some people.
  • jgnatca
    jgnatca Posts: 14,464 Member
    If you are to reduce your consumption of sugar and substitutes worry you, I suggest you learn to enjoy foods without any added sugar. Try muffins sweetened with apple sauce, plain cereals with dried fruit.
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