Replies
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A hoard of wite-out.
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I am 5'6. Hghest weight-near 180 pounds. Lowest weight loss attained 125. Goal weight: 140 daily calorie intake, no more than 1400 dily working out 4x's a week for 30-45 minutes includes cardio/strength & toning.
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To start tell yourself you will start again because you love yourself.
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Tripe...yuck, yuck, yuck!
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Add me. I am making a lifestyle change because I want to feel healthier and stronger.
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Report cards from elementary school.
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Is a furry
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Shampoo.
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Half a cucumber drizzled with olive oil and vinegar.
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Rhianna, Brittany Spears (Seriously), Black Eye Peas, Chris Brown, Pink, Maroon 5, Dillon, Bruno Mars
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Mysterious.
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Watches what he eats.
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Just for today... I will plan for a better tomorrow. Focus on planning better than I have instead of winging it and feeling deprived. Remember that I not in a race and not think as much about this weight loss journey.
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Welcome, I joined My Fitness Pal a few weeks ago. You should read look at the Community section of My Fitness Pal for advice on nutrition and exercise. Although you have small children you have to allot 30 minutes to exercise not including a warming up at least 3 times a week. You've come to right place, there's great info…
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Welcome, I joined My Fitness Pal a few weeks ago. You should read look at the Community section of My Fitness Pal for advice on nutrition and exercise. Although you have small children you have to allot 30 minutes to exercise not including a warming up at least 3 times a week.
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Me too. I'd love to join this group.
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Making the best choices can be hard when we develop bad habits. Do your best!
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Good for you making it happen like that.
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This is my 3rd time having to diet again. I lose weight and eventually slowly gain it back because I go back to my old habits. The point of the exercise is to maintain it rather than lose and start all over again, it's tough but it can be done.
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Bodacious babe.
