Hello Everyone!

patricemchew
patricemchew Posts: 1
edited November 2024 in Introduce Yourself
I'm excited about getting healthy. Need lots of help understanding what's good, what's bad, and how to fit excercise into my life with two small children and a full time job!!!

Replies

  • LadyChristinaNY
    LadyChristinaNY Posts: 26 Member
    Welcome, I joined My Fitness Pal a few weeks ago. You should read look at the Community section of My Fitness Pal for advice on nutrition and exercise. Although you have small children you have to allot 30 minutes to exercise not including a warming up at least 3 times a week.
  • LadyChristinaNY
    LadyChristinaNY Posts: 26 Member
    Welcome, I joined My Fitness Pal a few weeks ago. You should read look at the Community section of My Fitness Pal for advice on nutrition and exercise. Although you have small children you have to allot 30 minutes to exercise not including a warming up at least 3 times a week.

    You've come to right place, there's great info here and some wonderful recipes to try. Let's connect because we can all use some motivation and support.
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