goldenstone01 Member

looks delicious!

I used to do that and I wasn't losing any weight. I finally asked my personal trainer as to why I wasn't losing weight. He told me I was over working my muscles and not letting them rest. He also stated Its not how long your at the gym, Its about the proper exercises. He put me on a schedule for every other day for no…

You will do great

lol! I know the feeling I seem to be in between sizes. I used to be able to fit a size 13- 14 just fine. Now 13-14 are too big but the 11-12 are too small. smdh! I might just buy leggings myself.

Great job

There are a lot of great people on MFP. I am also trying to lose 50 lbs as well. I will friend request you.

Hun you are not the only one. A lot of people struggle with that on a daily basis. Some don't want to face it and hope and pray no one calls them out on it. I for one also struggle with this and don't care who knows. Instead of dieting I just made a life change to eat clean. Which has been helping me with my weight loss.…

Congrats on the new life change. Lets be buddies and keep each other motivated.

Hello melodyis4reals. Welcome to MFP.

Yes!!!!! I have lost over 20 lbs on just eating clean. This was before I really started using MFP the right way. It takes a while before you see any changes but then the weight will just start melting off. Hope you feel better soon.

@CALIECAT Thank you. I will be on the look out.

@big_lindsay Thank you.

I'm in My name is Tavy Age:35 years old Height: 5'6 Starting Weight (March 30) 209 lbs Goal Weight (May 1) 189 lbs 1st April:209 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Late night binge eating (even if it is on LF…

Its Easter! Did not reach the 20 lb goal but then again I did sign up late. I did however lost 11 lbs. Please let me know if you guys have another challenge. Hope everyone has a great Easter

Nice. I am trying to get into running. I'm asthmatic so I have to take it easy. Just moved to a new town, so I'm looking for a good park that I can bring my kids so I can run. I do have a 16 year old that can watch the other two. It is so refreshing to do. I always feel and think better after a great workout. Please let me…

Hello I also added you.

I'm in! can you please send me a group invite?

There is absolutely nothing wrong with going out and having fun at least once a week. Being on a strict diet makes you crave all the things you shouldn't eat on a regular basis. So it makes it harder to stop eating what you been craving when your full. This week I ate a Snickers bar [which has always been my favorite}…

WOW! Very inspirational. You should be very proud of that accomplishment.

Good luck on your surgery!

congrats! keep up the good work

I will do this with you

Great job! Keep up the good work.