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looks delicious!
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I used to do that and I wasn't losing any weight. I finally asked my personal trainer as to why I wasn't losing weight. He told me I was over working my muscles and not letting them rest. He also stated Its not how long your at the gym, Its about the proper exercises. He put me on a schedule for every other day for no…
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You will do great
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lol! I know the feeling I seem to be in between sizes. I used to be able to fit a size 13- 14 just fine. Now 13-14 are too big but the 11-12 are too small. smdh! I might just buy leggings myself.
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Great job
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There are a lot of great people on MFP. I am also trying to lose 50 lbs as well. I will friend request you.
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Hun you are not the only one. A lot of people struggle with that on a daily basis. Some don't want to face it and hope and pray no one calls them out on it. I for one also struggle with this and don't care who knows. Instead of dieting I just made a life change to eat clean. Which has been helping me with my weight loss.…
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Congrats on the new life change. Lets be buddies and keep each other motivated.
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Hello melodyis4reals. Welcome to MFP.
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Yes!!!!! I have lost over 20 lbs on just eating clean. This was before I really started using MFP the right way. It takes a while before you see any changes but then the weight will just start melting off. Hope you feel better soon.
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@CALIECAT Thank you. I will be on the look out.
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@big_lindsay Thank you.
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I'm in My name is Tavy Age:35 years old Height: 5'6 Starting Weight (March 30) 209 lbs Goal Weight (May 1) 189 lbs 1st April:209 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Late night binge eating (even if it is on LF…
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Its Easter! Did not reach the 20 lb goal but then again I did sign up late. I did however lost 11 lbs. Please let me know if you guys have another challenge. Hope everyone has a great Easter
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Nice. I am trying to get into running. I'm asthmatic so I have to take it easy. Just moved to a new town, so I'm looking for a good park that I can bring my kids so I can run. I do have a 16 year old that can watch the other two. It is so refreshing to do. I always feel and think better after a great workout. Please let me…
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Hello I also added you.
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I'm in! can you please send me a group invite?
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There is absolutely nothing wrong with going out and having fun at least once a week. Being on a strict diet makes you crave all the things you shouldn't eat on a regular basis. So it makes it harder to stop eating what you been craving when your full. This week I ate a Snickers bar [which has always been my favorite}…
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WOW! Very inspirational. You should be very proud of that accomplishment.
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Good luck on your surgery!
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congrats! keep up the good work
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I will do this with you
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Great job! Keep up the good work.
