lwatson0 Member

London Calling!! Anyone from London feel free to add me! All my friends on here seem to be American, which is great, but the time diffs make it all a bit out of synch!

Am I the only one who just spat his coffee out at seeing this thread title!?!? (Or is this just an English thing?)

But that's the point! They weren't hitting their Macro targets, protein in particular, because they were using up calories on ketchup, honey, biscuits, syrups added to coffee and other refined added sugars. So advising that they replace ketchup or the syrup in their coffee with a healthy protein source to raise their…

There's absolutely no need to be afraid of eating carbs, none whatsoever. However, the OPs high sugar intake was coming from refined sugars added to foods offering no nutritional value whatsoever. These empty calories were subsequently using up her daily calorie allowance and creating a deficiency in other areas like…

Never ever feel guilty about taking a rest day! Your body needs it, and if you feel your body is telling you it needs a rest....listen to it! And when you're resting, think about all that energy your storing up to fuel your next workout!

I just did body pump this morning :) If you add it as cardio, do a search for Les Mills Pump and it should come up in the results.

This thread is useless without pictures ;)

Hi Kristin, both Gianni and Erika have given you good advice (and pretty much already said what I was gonna say). As Gianni says, don't go too far below your maintenance level, you'll only be stressing your entire system, losing vital muscle as well as fat and messing up your metabolism: which in the longer term will…

Any clear spirits like vodka or gin with a diet / sugar free mixer are the way to go :) So, vodka diet coke or gin and slimline tonic are your friends

You're overthinking it :smiley: Most of the time people are just away somewhere else in their heads or just 'in the zone' and not really aware that they're looking. Personally, I wear glasses but for some reason always take them off at the gym: so I'm probably giving funny looks to people all the time and have no idea…

Did you previously have a goal that you have now reached? In other words, what was your motivation before?