Left cheek smaller than ms right cheeky
ebyla85
Posts: 127 Member
soooooo my glutes are uneven . I definately notice that when I do squats , lunges , and donkey kicks when I go to squeeze coming up my right side is much stronger . Any advice ?
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And of course when I catch a feel my left is smaller lol0
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This article by Bret Contreras on gluteal imbalances might help. He talks about doing isometric and bilateral work for the weaker glute.
bretcontreras.com/how-to-fix-glute-imbalances/0 -
maybe its like boobs? one is always a little bigger than the other?0
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So when you sit down, your name is Eileen?0
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This article by Bret Contreras on gluteal imbalances might help. He talks about doing isometric and bilateral work for the weaker glute.
bretcontreras.com/how-to-fix-glute-imbalances/
I second this. I've been using this information to help correct a lazy buttcheek (I'm sure that's the proper scientific term), and already 2 weeks in I'm noticing a difference.0 -
Lazy buttcheek, LOL.
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I have this same problem
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This thread is useless without pictures
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This article by Bret Contreras on gluteal imbalances might help. He talks about doing isometric and bilateral work for the weaker glute.
bretcontreras.com/how-to-fix-glute-imbalances/
Omgshhhh thank you lots !!!!!0 -
hyliankitten wrote: »I have this same problem
Yes it sucks too much0 -
njitaliana wrote: »Lazy buttcheek, LOL.
Lol very its so hard to strengthen it0 -
njitaliana wrote: »Lazy buttcheek, LOL.
Lol very its so hard to strengthen itThis article by Bret Contreras on gluteal imbalances might help. He talks about doing isometric and bilateral work for the weaker glute.
bretcontreras.com/how-to-fix-glute-imbalances/
I second this. I've been using this information to help correct a lazy buttcheek (I'm sure that's the proper scientific term), and already 2 weeks in I'm noticing a difference.
Awesome thanks for the help !!0
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