Left cheek smaller than ms right cheeky

ebyla85

soooooo my glutes are uneven . I definately notice that when I do squats , lunges , and donkey kicks when I go to squeeze coming up my right side is much stronger . Any advice ?

ebyla85

And of course when I catch a feel my left is smaller lol

sardelsa

This article by Bret Contreras on gluteal imbalances might help. He talks about doing isometric and bilateral work for the weaker glute.

bretcontreras.com/how-to-fix-glute-imbalances/

callsitlikeiseeit

maybe its like boobs? one is always a little bigger than the other?

dougpconnell219

So when you sit down, your name is Eileen?

yesimpson

sardelsa wrote: »

This article by Bret Contreras on gluteal imbalances might help. He talks about doing isometric and bilateral work for the weaker glute.

bretcontreras.com/how-to-fix-glute-imbalances/

I second this. I've been using this information to help correct a lazy buttcheek (I'm sure that's the proper scientific term), and already 2 weeks in I'm noticing a difference.

njitaliana

Lazy buttcheek, LOL.

hyIianprincess

I have this same problem

lwatson0

This thread is useless without pictures

ebyla85

sardelsa wrote: »

This article by Bret Contreras on gluteal imbalances might help. He talks about doing isometric and bilateral work for the weaker glute.

bretcontreras.com/how-to-fix-glute-imbalances/

Omgshhhh thank you lots !!!!!

ebyla85

hyliankitten wrote: »

I have this same problem

Yes it sucks too much

ebyla85

njitaliana wrote: »

Lazy buttcheek, LOL.

Lol very its so hard to strengthen it

ebyla85

ebyla85 wrote: »

njitaliana wrote: »

Lazy buttcheek, LOL.

Lol very its so hard to strengthen it

yesimpson wrote: »

sardelsa wrote: »

This article by Bret Contreras on gluteal imbalances might help. He talks about doing isometric and bilateral work for the weaker glute.

bretcontreras.com/how-to-fix-glute-imbalances/

I second this. I've been using this information to help correct a lazy buttcheek (I'm sure that's the proper scientific term), and already 2 weeks in I'm noticing a difference.

Awesome thanks for the help !!