bhealthy1516 Member

I love water, but not in the mood for it sometimes. I love crystal light, and dice up a piece of lemon and put in the bottle with the crystal light and water. I believe some water is important for health not just weight. Try it very cold maybe, that's the way I like it.

I have a *kitten* like that at work, she's always telling me how fat I am, and I should lose weight. In the beginning it would bother me, and I would answer her back. Then, I just ignore her now. Funny thing is, she needs to lose at least 20 to 30 lbs herself. I don't let it bother me anymore, I take it from where it comes…

I'm in between a vegetarian and pescatarian. Just had a very successful day on calories yesterday.

I make green smoothies in.my bullet, then add spices, and heat add some beans and have soup.

You should be so proud of yourself. I had a lousy day at my stupid job today its only my first day back on again though, and I am NOT going off.

hi I'm glad I found this group I'm restarting again today, going to log every calorie even if I'm not perfect just got to be accountable

Just for today I'm going to count my calories, even if I'm not perfect I've got to be accountable.

I see a couple of people just joined yesterday, this is a great idea I'd like to join starting today which is the 10th, Stick to my calorie intake and not eat later than 10:00 pm. I don't get home till 8:30, so this is perfect, if I have calories left, then I can eat till 10:00, if no calories left, then, water, and tea,…

need help would love to help, have to get, on tomorrow

Hi, welcome, I don't know what group you want to join, but there are plenty. I just joined here a week or so ago. Good luck.

I had bought a 5 day supply of that at a store, a couple of months ago and you definitely supposed to supplement, with fruit veggies and dairy, they had a phone number on the papers that were in the box, first full month from when you buy the box and you register the number on the card in the box, you should be able to…

not that misery loves company but, I thought I was the only one that did that I was successful for a few days I've been successful for a few weeks, then boom you can add me as a friend if you want maybe we could try and help each other, unless you'd rather somebody that's doing good cuz I'm not doing too good

I was all set to be so good today, now I'm sick so I will still log everything but it won't be the fruits and vegetables and green drinks I wanted to have it gets me started again but I can't.

I know how you feel, I don't have words of support cuz I'm in the same problem. couple months ago I was on for 3 weeks and I was off for 6 weeks. and now I was just on for 3 days and I blow it on Saturday and Sunday. I pray for the strength to go back on today. good luck to you and to me.

I'm going to gracefully bow our this time, good luck to everyone maybe I'll join the next one maybe I'll be a little further along. I weigh more then a lot of the people on the thread and I can't access that spreadsheet and maybe next time

Ok thanks

Hi, I'm going to do something that's not for everyone either, I can't seem to Control my eating, so gonna just do green smoothies with some fruits, mainly veggies, some seeds, Chia and hemp too.

Thank you

Is anyone not knocking this, cause I'm going to do it

I like the 2nd saying, thx

I use my phone, so if the only way to join is a spreadsheet? I could use motivation. I will lose 10 lbs by Memorial Day.

I love tea, I am a mixer, I take a regular teabag, a green tea bag, and an herbal flavored one. I like to mix them. You can seep them hot then refrigerate. I also like crystal lite. But I also love plain water. You can leave a case of the individual bottles in your car, and they are nice and cold for now, till it gets…

even Al Roker was on dr. oz recently, and spoke about how he put back a lot of his weight from his surgery, and how he had to relearn everything, he might have written a book I'm not sure you can look it up

you've gotten so many wonderful replies I can't think of anything to add, other than definitely don't do another surgery and you can do this and I just found this site a few days ago, and I'm struggling to follow but we are all stronger than we really think we are, we're not giving anything that we can`t handle and you…

Yea, no, not a Christian here.

I'm not doing well, today was the first day and I blew it.

You can add me too

Great going! You can add me. Today is day one, struggling! :#

Yea send me a request too.

Would like friends, you can add me. :D