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Hi! What i do is omelets ( one or 2 eggs with kale or other green ) low calories bread toast. Coffee with 2 splendas e 2% milk litle cream 12 oz. A cup off orange juice 50 calories. Others day only a mozzarela cheese and coffee . Lunch one banana , apple , carrots, cellery, peanuts,waters and zero calorias drinks ... Other…
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SW 188 CW 184 GW 160 Will keep working towards my goal its hard but not impossible!!!❤
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Hi Denise!!!❤ I was having trouble find out how to post or where...until now . I like you to know see yours post and reply its very great motivation for me ! Great job ! Thank you!!!❤
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You're Welcome snooks452 ! Its hard to keep off weight. But with determination and perseverance we will get back on track loosen and keeping it off!!!!❤
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SW: 188 CW:185 GW:140 Hi
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Hi Denise! Its great see your progression
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Hi Denise!
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And my weight its 188.2 lbs . My weight goal is 140 lbs. This challenge will help me get close off goal...Thanks for have me on your group
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Hi my name its Ione. I will be healthier. This will lower my blood pressure, help with my arthritis(knee pain, be more energy to do my work etc... Motivation and support its welcome!!!❤
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Hi
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Great job everyone! :-)
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Congratulations everyone :-)!
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Congratulations everyone!:-)
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Thank you! Congratulations everyone! :-) :-) :-)
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Hi :-) my weight for May 29 is 189.2 lbs and yes please I like to continue with you guys on the challenge for the next month June . My weight loss go for this challenge is going to be 173 lbs . Thank you for all the support and motivation ! :-) :-) :-)
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Congratulations!:-)
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Hi :-) Donna ! Do you receive my information about the my weight go loss for this challenge? It's 161 lbs please enter for me . Thank you!
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Hi :) ! I'm very sorry for your loss! I have children on my own, I this can't imagine how hard this been for you :'( ! Take care yourself eating healthier, exercising and my find a recovery grief group on your local church or city, talk to a friend about your goals make him accountable or join you my help ! I wish you the…
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Hi :) ! I like to join you . It's sounds great! I need motivation and support to ! Thank you!
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Hi :) ! You my try putting it on your calendar, schedule for once week first thing on the morning it my help knowing time and date! And find yourself a hobby ( plants,crochet,quilt,read ,paint,etc) something you love and keep yourself occupied, relax and enjoy doing little bit every day! Every time you think about get your…
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Hi :) I wish you the best! Keep focus on your goals e eat healthier and exercise before you know you will get there! Be patience and kind to your self you can do that day by day!
