amackg Member

Like if you did it b4

Can u have protein right after or do you need to wait 30 min

Im asking the question with the info needed I run 3 times a week, about 2.5-4 miles takes about 20-33 minutes i do not want to run more than 35 minutes due to my schedule . I have been running for 3 years never focused on mking sure to be able you have a conversation, usualy i can't should i be slowing down?

Just trying Get a 3 mile run in under 21 min. Can do 3 in 23ish..

I have been running for a few years and run 2.8 miles in 23 minutes but i never focused on the breathing and know nothing about aerobic range, If you can respond back thanks

This year about 25

In any order or just switch em randomly

Thanks

I meant What kind of powder or bar

Yes thanks

Meaning will I gain even more strength off not in a deficit or would that just more muscle and as far as strength gain the same ad if in a deficit

Thanks will I get stronger if not in a deficit or would that just add more muscle

Thanks I looked at it but I am looking for we get kind of mask to warm the air is comfortable

How do you do the push press?

Shoes because using badly fitted shoes can cause injurys

Thanks

I was just trying Change the type of pushup. Iwas just wondering if it could mess up my form or hurt me in some way

Me too just add it to you calories and make it fit in

Me too just add out top you calories

Thanks

?

Well my goal is to get over all stronger and get rid of some fat

You need go to a running store they tell you what kind of shoe you need based on your foot and it's specific need then you try it on and run on a treadmill they video your feet them they watch out on slow motion to make sure it fits you properly and that your foot lands properly. It's a good idea to do this because if your…

I meant what is healthy...

Thanks for the advice, I just want clarify as long as I switch the type of pushup and keep switching it up that will enable me to get stronger?

I would like to get as much strength out of this as possible. [/quote] If strength is your goal, doing more push ups isn’t the way. You’ll need to add progression. How many regular... About 50

I would like to get as much strength out of this as possible.

Doing more pushups. I was assuming that's how you see if ur gaining what are the other ways you mentioned? Thanks