protien

amackg
amackg Posts: 48 Member
edited November 27 in Fitness and Exercise
What is the. best kind of protien t o be eating or drinking if t get enough from real food? I saw 100 percentage whey, complete, lean etc

Thanks

Replies

  • bclarke1990
    bclarke1990 Posts: 287 Member
    beans and vegetables
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
    Whey is real food. It's dried and you reconstitute it with water. It's processed but not fake. If you can't eat enough whole food, then drink it. I drink EAS 100% whey that I buy at Target. Good luck.
  • amackg
    amackg Posts: 48 Member
    I meant What kind of powder or bar
  • BonyCastro
    BonyCastro Posts: 110 Member
    I use the dimatyze kind and is the best tasting and it mixes pretty well! It's a little bit more expensive than the GNC brand but is worth it
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Whey Protein Isolate. Natural, Unflavored. NOW Sports makes a good one.
  • amackg
    amackg Posts: 48 Member
    Thanks
  • uhler3222
    uhler3222 Posts: 7 Member
    Try the mts whey protien it is really good and works good 25 grams of protein one scoop
  • jessef593
    jessef593 Posts: 2,272 Member
    Protein worlds whey concentrate, beyond yourself New Zealand whey, ON casein. Generally mix one of the wheys with the casein for a mixture of fast and slow absorption.
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