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bar brothers
Looking into doing bar brothers, looking for advice? Thanks
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running help
Im asking the question with the info needed I run 3 times a week, about 2.5-4 miles takes about 20-33 minutes i do not want to run more than 35 minutes due to my schedule . I have been running for 3 years never focused on making sure to be able you have a conversation, usualy i can't should i be slowing down?
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running
I read you should be able to have a conversation while running. what is thr reason for this? I feel if i push harder I will get more out of my run, Thanks
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when do u have protien
My protein bottle says consume 20-30 minutes after u finish Ur workout, does this time frame really make a difference? Also I have been told to have it during, Thanks
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running plan
My goal is to run 3 miles in 21 minutes, I run about 3 times a week between 2-4 miles, what should I be doing t reach my goal?
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protien
What is the. best kind of protien t o be eating or drinking if t get enough from real food? I saw 100 percentage whey, complete, lean etc Thanks
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gaining strength
Can you gain strength without gaining muscle while eating on a deficit
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winter running
Any advice running on the winter I get cramps in my lungs during the winter I have tried a mask but it bade the jog uncomfortable are there other options? Also any other advice on jogging in the winter Thanks
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muscle help
If you are eating a deficit A. How do you protect muscle? B. Can you tone your muscle? And if yes, Is it any different than the workout I was doing to gain muscle
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muscle fot running
Are there specific workouts to help you run faster besides for the actual running?
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pushup resistance bands
Has anyone used pushup resistance bands? If yes did it mess up your form or cause you pain at all? Please give suggsuggestions
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healthy
Weekday is healthy or fit is healthy to bulk up or do more cardio. Or more body weight ect?
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perplexed by percentages
What's the proper percentage. Of fats vs cabs vs proteins a day
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pushup plateau
Advice on how to get out of a plateau for pushups
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protien wonderment
Are cliff builder bars a good protien bar? Also ids it ok to have one bar for the protien after a way Workout and for a meal our should a person be eating moe
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protien wonderment
Are cliff builder protien bars a good protien. Bar, also is ok. Have it for the protien after a workout and s a meal
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vitamins and minerals
Which vitamins and minerals should a person be taking
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pushup plateau
I have be doing pushups for a few years but I haven't noticed any real gain, do you have advice on how to get past a pushup plateau
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working out
Why does working out not add to your calorie allowance? Also if you are working out what is the proper amount of protien to take a day? I know out days like 25% of calories but I want sure if I should change it
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working out
I think I Ann going to start off doing bodyweight exercises like pushups pull ups sit ups for upper body
