when do u have protien

amackg
amackg Posts: 48 Member
in Fitness and Exercise
My protein bottle says consume 20-30 minutes after u finish Ur workout, does this time frame really make a difference?
Also I have been told to have it during,
Thanks

Replies

  • MichaelaSenft
    MichaelaSenft Posts: 24 Member
    Don't eat while exercising. Take before 50 minutes after exercising. This helps with muscle repair.

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