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when do u have protien

amackg
Posts: 48 Member
My protein bottle says consume 20-30 minutes after u finish Ur workout, does this time frame really make a difference?
Also I have been told to have it during,
Thanks
Also I have been told to have it during,
Thanks
0
Replies
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Don't eat while exercising. Take before 50 minutes after exercising. This helps with muscle repair.0
This discussion has been closed.
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