niesjojo3 Member

Challenge 3 1. Keep doing the cardio drumming exercises. 2. Drinking my water 3. Listen to my body 4. Add more colors to my plate 5. No snacks late at night 6. 10k steps a day 7. Staying under my calorie goal every day 8. Strength training at least 3 days a week 9. New thing I'd like to try is Tai chi

Challenge 2 is done. I chose to drum to the viking beat. I like cardio drumming and plan on keeping this in my exercise routine.

@darcijojo Thank you..

Spreadsheet is messed up for me again today can someone please add 70 minutes for me ?

Happy Thanksgiving everyone:-)

@lpeltenburg Thank you

Hi I'm having issues today with the spreadsheet could someone enter 70 minutes for today and 5 points for third challenge:-)

Hi everyone. I'm thankful for my children and grandchildren they are the joy of my life. Thankful to have another year with my parents and most thankful for the Lords blessings throughout this year.

@carinamenina What a wonderful accomplishment! Your in Onederland! Yippee! I've been working towards Onederland for almost 2 years now and I have 42 more lbs to go:-( This year has been a struggle for me I've hit a plateau and I've been trying to stay positive. Reading of your success is very inspiring. Thank you so much…

Good morning everyone. Muve videos are done. I enjoyed them but I have to say that the hypnotizing man music was my least favorite song. I've been eating under my calories this week and I'll finish my four miles today after water aerobics! Let's get Muving team!!

@MissionEnforcer Challenge 3 colors 1. Monday- Green celery & Red tomato 2. Tuesday- Brown beans & Yellow peach 3. Wednesday- White onion & Red watermelon 4. Thursday-Orange carrots & Purple blackberries 5. Friday-Red pomegranate & Orange clementine

Good morning everyone. I'm feeling blessed and sore this morning:-) I played hopscotch with two of my granddaughters yesterday. Ages five and seven and we had a blast! Needless to say I haven't played hopscotch in years and I struggled with it but a few words of wisdom from my seven year old granddaughter kept me going.…

@novten82 Hi and welcome to team 4! Your name is at the bottom of the spreadsheet. Make sure you get team 4's spreadsheet. Hope this helps:-)

Good morning team! Let's just say it's already been a learning type of morning. Do not jump rope in the living room you might have to clean up broken glass from a picture falling off the wall! Lol!

@lynnbaum I am a morning person but I have to force myself to do those videos lol. They're just not my thing, But I'm doing them for the team:-)

Hi everyone. We are in last place today. Don't forget to add your minutes! Come on guys we can do this! I did stretching exercises today while watching the videos. What a beautiful place with vibrant beautiful colors. I enjoyed that 20 minutes of exercise:-)

Whew sumo's are done and I'm feeling it!

Morning videos done and 30 more sumo squats left to do this week. Staying under goal so far. Let's do this!

I did 2 videos and 40 sumo's today:-) Happy Halloween!

Hi Team I finished the videos today and no late night snacking so far this week! Hope everyone has a good night Zzz

Steps up complete! 778

@lynnbaum I'm at 614 steps up my notes app comes in handy for keeping track during the day. Hoop fitness sounds like a lot of fun :-) Hope you have a great day!

Hi everyone! I've got 403 total steps up so far. I've been using my notes app on my phone to keep track of them throughout the day. No late night snacking and a couple more of the dance videos to finish. Fun fun fun:-)

220 stair steps today. Come on 770!

My My 5 year old granddaughter got in on the fun too:-)

Hi everyone! I love cardio drumming! I've been doing different ones on YouTube the past couple of days. I've decided to incorporate this into my everyday exercise routine. No more pots & pans goodbye wooden spoons! I've got the right setup now. Hope you all have a great day...

Thank you

Woohoo! I loved the drumming videos! Me and my wooden spoons made it through all 3 sets! Timber !

Chant✅

Keep on Drumming :)