Taniab43 Member

PGX really helps me! Try also drinking water just before you eat. I eat protein at every meal. The trick for me is to eat before I am even hungry. I usually will take my PGX right when I wake up with a large glass of water. Then When I do eat I eat protein. I like vega greens and protein shake mixed with blueberries,…

Yes, I need more water!

Lots of interesting people and answers here.. Personally I have never crushed on anyone at the gym.. But I thought the question would stir up so me interest!...lol...

Wow, must have made it tough to workout;) cool!

Lol.. I know what you mean!

Good plan!

I think there is so e benefit to using a waist trainer. 1) if you have had a baby, it can help to bring your muscle back together, however you will have to do a series of excersies to help also. 2) if you are overweight and need to bring your stomach muscles back together. But that is it.

You are already slim! It is normal to have some sort of skin when sitting. If you want you can tone it up by doing some crunches and ab workout.

Exactly! All my pro body building friends use the word cheat all the time. Or off season diet, nothing to get all worked up about..lol

I don't like McDonalds food period! I have been very sick the last 2 times I ate that food! I do enjoy a good gourmet burger and fries sometimes. My kids like the happy meal about 2 times per year.

Yes for sure

This is all very entertaining! Who cares about others options, if you are secure in yourself, it doesn't really matter..lol

I agreed! Once a week seems to work for me.

Agreed!

Lol.... The answers from people on this are priceless!

Thanks )

Great!

Perhaps visit your doctor just to be safe, Best!

Cool!

You hit the nail on the head..lol And thanks for your tips! I may give that a try! Cheers!

Alrighty then..lol

B) :# no?

I say cheat day because everyone knows what it is.

The word cheat day is pretty well know to most people and it's 2 words that I and many other people use to describe an action in a quick way.

Well said!

Thanks

I always feel bad too, and do some extra cardio! Thanks

Yes, a large cheat that puts me over my macros doesn't happen very often. Thanks:)

Thanks, this awesome! Congrats! Keep up the good work!

I am for sure in it to win it! Cheats in my opinion are a must to keep you happy. But that just me, everyone is different.