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Update. Generic entries included meat - chicken breasts - so it doesn't matter. I have PCOS, so health issue, that's why I struggle with losing weight.
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I'm in Starting date - July 18th No snacking after dinner/8.30 PM
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Awesome! I sent you a FR requests! When do you exercise btw? I'm quite confused. I do eat 12-8PM, but I love working out in the morning. I read it is necessary to take BCAA before and after exercising. But it is quite expensive. Any ideas?
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Thanks for the links, I think it's something I was looking for.
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Well, that's really strange. I have never heard about it...
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It's neither my clothes nor my equipment. The smell is not in the physical environment. That's why I'm asking as I'm a bit worried.
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It is not due to clothes or my sweat. I'm a clean person. And it stops 20-30 secs after I stop doing that concrete exercise.
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I wouln't say it is ammonia. It smells like burning plastic or so. And I think it arise when I an exercise is intensive and in combination with weights. So not just when intensive or strenght training.
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If you want to destroy your life, just continue with Pro Ana. You are beautiful. Right now, as you are... You don´t need to change anything. Love yourself. You have just one life. <3
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My diary: http://www.myfitnesspal.com/food/diary/SiskaTraveler
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I already did. Try again, please.
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You can see just last week, since I am new in myfitnesspal.com. I used to write it down on paper before (you can count kJ according to datas that are written on product). The names are in Slovak language (cause I live there).
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Yes, now I know that it wass too less.
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DemoralFairy I think so. I am suspicious I have some problems with hormones (thyroid). And I must wait until june until the examination. And it seems to me too long. I am waiting since january!!! I even tried to increase my intake (maybe my metabolism is used to so few kJ).
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Well, I eat the same amount and food that I had been eating while I had 20 kg (44 pounds) less. Even at that time I was using scale. So.. I don´t get it where is the problem.
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I am 5,97 tall and my weight is 185 pounds. I gained approximately 44 pounds. And I am 24 years old
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Yes, I am used to weight everything I eat. I do it for 3 years. And I count it in kJ. As I wrote it. I keep eye on my kJ intake. And I don´t think I can eat less. I am 182 cm (5,97 foot) tall and my intake is 5000 kJ (1195 kcal) - what is in my oppinion really small intake.
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Hi, you can add me :)
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Hey there! I am new as well. You can add me, we can motivate each other. Have a nice day :)
