Intermittent fasting 16/8
finding_ways_not_excuses
Posts: 27 Member
Hey there!
I'm looking for some friends that do IF or want to start it. I just started 2 days ago.
Feel free to add me.
I'm looking for some friends that do IF or want to start it. I just started 2 days ago.
Feel free to add me.
1
Replies
-
I have been IF (16/8) for approximately 1 month. I do not eat 8 PM - 12 PM. The first week can be the hardest. Good luck!1
-
I am on day 4 of 16/8. So far so good. But let's see how I do this weekend. I usually wake up Saturday mornings ready to head out for breakfast. I will opt for the gym instead this weekend.1
-
Add me. I'm ifing 10am-6pm. Going good0
-
Here's a link to the group: http://community.myfitnesspal.com/en/group/49-intermittent-fasting1
-
IF 18-6... 1 cheat meal...eat healthy during most of the week. Down. 11 pnds... No sweets.. Well a little lol... Water water water0
-
I only eat between 12 noon and 8 pm. Seems to be working for me so far. I didn't realize it was called intermittent fasting until I saw threads about it on MFP0
-
Awesome! I sent you a FR requests! When do you exercise btw? I'm quite confused. I do eat 12-8PM, but I love working out in the morning. I read it is necessary to take BCAA before and after exercising. But it is quite expensive. Any ideas?0
-
I exercise 3-5 days a week. Cardio/strength training. I dont take supplements0
-
I am in the gym by 5 AM and workout on an empty stomach. I take a caffeine pill, fish oil pill and a multi vitamin. Plus I mix up my pre workout which is amino acids, creatine and a little bit of gatorade powder. I eat a healthy (biggest meal of the day) lunch at 12 PM0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions