SaleenGirl305 Member

Also, in the diary settings, you can use 'customize meal names' to add a category for vitamins. That way you can track them separately from breakfast-lunch-dinner.

Interesting. I'm going to start doing some of those exercises.

No advice since I've never heard of this before. But I wonder if I have it too? How do you know if your abdominal walls are stretched?

Thanks again everyone. I checked out all these links and it makes much more sense. No longer worried :)

Thanks @retirehappy and @FIT_Goat , I'll check out those links. Yeah she said HDL>120 was the highest she had seen too. Glad I have such a high number for the good stuff :smile:

Ok I was worried that I was going to have to stop eating cheese and bacon, lol.

I scrape the toppings onto a salad. I actually just had this last night since my husband got take-n-bake pizza for dinner. I agree with @kpk54 and would just eating small slices if at a friend's house or going out.

Thanks @KnitOrMiss , I'll watch out for that.

@mmultanen Thanks, I've been wanting to try those. I'll buy them next after I use up all the Fresca.

In addition to all of the suggestions here, figure out one or two of the high carb things you always eat and find an alternative immediately. For me it was beer which I used to drink every day; and pizza which my husband makes every week. I substituted beer with no-carb vodka/Fresca. And when my husband makes pizza, I…

I've been trying Keto for almost 3 months now. Previously I would only drink beer. Now I drink vodka & Fresca. I plan to switch to soda water to avoid the fake sweeteners.

8/31 Calories 1600 :| Carbs 14 :) Fat 104 :) Protein 74 :| Sodium 1824 :(

8/30 Calories 1851 :/ Carbs 29 :) Fat 125 :| Protein 68 :/ Sodium 1762 :/ Visited with friends last night. Too many glasses of wine. I'll get back on track today :smile:

Sorry to hear that @Chillycatmum

Age 47 5'6" Ultimate goal 128 8/21 - 140.8 8/22 - 139.2 weekend water weight 8/23 - 138.8 8/24 - forgot to weigh in 8/25 - 138.0 8/26 - 136.0 I'm in shock! 8/27 - no weigh in 8/28 - 139.2 Lots of eating & drinking over the weekend 8/29 - 139.0 8/30 - 138.4

8/28 Calories 1779 :/ Carbs 14 :) Fat 114 :) Protein 72 :/ Sodium 1710 :/ 8/29 Calories 1362 :) Carbs 12 :) Fat 99 :) Protein 65 :/ Sodium 983 :/

Age 47 5'6" Ultimate goal 128 8/21 - 140.8 8/22 - 139.2 weekend water weight 8/23 - 138.8 8/24 - forgot to weigh in 8/25 - 138.0 8/26 - 136.0 I'm in shock! 8/27 - no weigh in 8/28 - 139.2 Lots of eating & drinking over the weekend 8/29 8/30

8/26 Didn't log since I snacked so much. Had 40 people over to watch the Mayweather-McGreggor fight. 8/27 Calories 1325 :) Carbs 25 :) Fat 80 :| Protein 62 :/ Sodium 1608 :/

Age 47 5'6" Ultimate goal 128 8/21 - 140.8 8/22 - 139.2 weekend water weight 8/23 - 138.8 8/24 - forgot to weigh in 8/25 - 138.0 8/26 - 136.0 I'm in shock! 8/27 8/28 8/29 8/30

8/25 Calories 1129 :) Carbs 15 :) Fat 82 :) Protein 48 :| Sodium 1599 :( I've been taking magnesium & potassium supplements, but need to increase my sodium. Also I think my protein has been too low. I'm 47 and don't exercize. But don't want to lose any existing muscle.

Age 47 5'6" Ultimate goal 128 8/21 - 140.8 8/22 - 139.2 weekend water weight 8/23 - 138.8 8/24 - forgot to weigh in 8/25 - 138.0 8/26 8/27 8/28 8/29 8/30

8/24 Calories 1233 :) Carbs 27 :) Fat 94 :) Protein 56 :/ Sodium 680 :)

8/23 Hard day...got in a minor car accident and then went out for a few drinks the same night. Calories 1888 :/ Carbs 63 :/ Fat 106 :) Protein 55 :| Sodium 2232 :|

Age 47 5'6" Ultimate goal 128 8/21 - 140.8 8/22 - 139.2 weekend water weight 8/23 - 138.8 8/24 8/25 8/26 8/27 8/28 8/29 8/30

8/22 Hey everyone. New here and new to LCD. I'm working on getting my macros in check. Calories 1610 :| Carbs 17 :) Fat 123 :| Protein 58 :| Sodium 3144 :)

Age 47 5'6" Ultimate goal 128 8/21 - 140.8 8/22 - 139.2 weekend water weight 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30

Age 47 5'6" Ultimate goal 128 8/21 - 140.8 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30

I've been trying to reduce carbs too and it has been working great!

Round 3 - 140.6 Round 4 - 142.6 Round 5 - 141.4 Round 6 - 143.6 Round 7 - 140.6 Round 8 - 139.4 Round 9 - 141.8 Round 10 - 138.8 Round 11 - 140.0 Round 12 - 139.0 Age 47 5'6" Ultimate goal 128 8/11 - 137.4 8/12 - 138.0 8/13 - 139.8 8/14 - 138.8 8/15 - 138.2 8/16 - 137.2 New low during this challenge, yay! 8/17 - 137.0 8/18…

Round 3 - 140.6 Round 4 - 142.6 Round 5 - 141.4 Round 6 - 143.6 Round 7 - 140.6 Round 8 - 139.4 Round 9 - 141.8 Round 10 - 138.8 Round 11 - 140.0 Round 12 - 139.0 Age 47 5'6" Ultimate goal 128 8/11 - 137.4 8/12 - 138.0 8/13 - 139.8 8/14 - 138.8 8/15 - 138.2 8/16 - 137.2 New low during this challenge, yay! 8/17 8/18 8/19…