JUST GIVE ME 10 DAYS | Round 14
Options
Replies
-
My journey:
SW 200.6
GW 145
Aim: It took me a couple of months but I managed to get out of the 200 club and I want to stay there!
8/21 - 196.4 (Full disclosure, I'm quite bloated today, I ate too much salt and calorie-high food yesterday... I was 194.6 on the 20th. So if there's a big drop tomorrow it's not real weight loss. LOL)
8/22 - 197 Ok, so the bloating was a bit worse than I thought! But I'm being a good girl.
8/23 - 195.8 Yay moving in the right direction!
8/24 - 198.2 Ok, so this was a slap in the face, but I deserved it. I let myself go completely wild yesterday... Sugary foods for breakfast and snacks, Thai food (pasta) at lunch, & All you can Eat Sushi for dinner. I was 3000 caps over the limit even after my half-hearted workout. Today I will make a change and be good.
8/25 - 195.4 Yay!!! Being a good girl pays off!!! All bloating is now gone. Anything I lose from here on out is weight!!! I hoping to see 193.8 BEFORE these 10 days are over!
8/26 - 193.8!!!! I'm over the moon happy right now!!! Got on the scale 3x to make sure it was real!
8/27
8/28
8/29
8/30
8/25
8/26
8/27
8/28
8/29
8/3011 -
Original start weight 203
Current weight 186.2
Goal weight for R14 182
Ultimate goal weight 135
8/21 186.4
8/22 186.2
8/23 185.6. Happy dance! Can't remember the last time I saw this number on the scales...
8/24 186.2. Nooooooo... wrong direction.
8/25 185.2 Woo hoo!
8/26 186.2 That's what happens when I go over calories...
8/27
8/28
8/29
8/306 -
Round 12: 314.4
Round 13: 314.0
Starting weight: 320
Goal weight: 250
Current weight: 314.0
Goal this round: 313
Day: Weight: Comments
8/21: 314.0 : Good start not gained. Hopefully tommorrow I can leave the 314's and go downwards.
8/22: 314.0 : Scale keeps flickering from 313.2 to 314.0 but sticks to flashing 314.0, would like to see a 313 change tomorrow.
8/23: 314.0 : Why won't it move?? I'm happy it's not going up but I am working out and eating my target and under.
8/24: 314.4 : Finally some movement but in the wrong direction. I did eat a heavy dinner so guess it could be from that. Maybe now it can go down?
8/25: 314.4 : Okay with this even though was under calories.
8/26: 314.4 : Same again. Maybe something's wrong with my scales?7 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
My goal for this round is to continue to keep up with my hydration. I would also like to work on my flexibility, so I'm going to stretch for at least 5 minutes a day.
Day/Weight/Comment
8/21--227.2
8/22--227.0 Tonight I am flying to see my parents. I was contemplating whether I should bring my scale, but I decided I will. I'm still not sure if I should bring my food scale or not. I am sure the 5 hour flight will show up in my weight tomorrow. I forgot to stretch yesterday, but this morning after walking the dog I did my stretching.
8/23--228.6 I know this number is not accurate. Between the water retention from the flight, the fact that I have had less than 4 hours of sleep, and the fact that my scale is at a different location, I'm not surprised that the weight is up.
8/24--226.1 Another weigh in at my parents house so not sure if this is a true loss loss or not, but I will take it.
8/25--225.9 Went to the rec center near my parents house and did my weightlifting yesterday. Also did my stretching. Going out for dinner with friends tonight so I expect a gain to show up tomorrow.
8/26--226.6 Went out for dinner last night. Just got back from the gym and returning home today. I was impressed with the fact that during my four day trip to my parents I went to the gym twice, stretched every day, and, other than for yesterday, I ate at or near my calorie goals.
8/27
8/28
8/29
8/307 -
Here we go!
SW: 210
CW: 189.8
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
GW for R14: Anything below 187 would be awesome!
Day/Weight/Comment
8/21 Didn't weigh-in today because I KNOW I'm retaining a LOT of water so I'm not going to torture myself. Lol!
8/22 187 - Yay!! Back on track!! I can tell I released a TON of water yesterday because I drank over a gallon and was going to the bathroom like crazy. Lol!
8/23 186.4 - I hope the scale keeps moving in this direction!
8/24 - Didn't weigh-in
8/25 - Didn't weigh-in
8/26 - 184.6!
8/27
8/28
8/29
8/30
9 -
Round 13 EW: 231
Goal weight for challenge: 228
Total goal weight (for now): 212
Day/Weight/Comment
8/21- 231
8/22- 231
8/23- 231
8/24- 231
8/25-229.3
8/26- 229.1 yay!
8/27
8/28
8/29
8/308 -
Rd14 sw 178.7 goal 176.7
Day/Weight/Comment
8/21 178.7
8/22 177.4
8/23 178.6
8/24 forgot
8/25 178.6
8/26 177.4
8/27
8/28
8/29
8/306 -
Rd14 sw 178.7 goal 176.7
Day/Weight/Comment
8/21 178.7
8/22 177.4
8/23 178.6
8/24 forgot
8/25 178.6
8/26 177.4
8/27
8/28
8/29
8/306 -
Back in for this round. I skipped a few because i forgot, and my birthday was in there and I like to give myself some leeway on my day.
Round 11 ended at 263
Original start weight 267
Current weight 261.2
Ultimate goal weight 160
Day/Weight/Comment
8/21 260.8 - been hovering here for a bit now, but i ate horribly today. too many calories in general and WAY too many of them from carbs. i expect a bump up tomorrow morning. blah. birthday cake, YOUUUUUUUU!!! /shakes fist.
8/22 261.4 = as i expected, all the carbs = weight gain. =/
8/23 260.4 - better this morning, but today went over the calories a bit and no evening walk. this week has been a challenge. i need to step up my game!
8/24 260.4 - last bit of cake is gone! with how i ate yesterday, glad to see that the numbers didnt go up again.
8/25 258.4 - staying on track with the calories
8/26 258.0 - ate pretty well yesterday. today will be tough. family gathering with pizza and appetizers and chips and junk. moderation is my mantra for today!
8/27
8/28
8/298 -
Yes! Give me 10 days
Goal Weight for Round 14: 107.9 lbs
8/21 108.2 lbs
8/22 108.4 lbs - oops wrong direction. A direct reflection of my Calories intake/output yesterday.
8/23 108.5 lbs - <1500 kcals, >10,000 steps + weightlifting: Got to keep it up to see it go down.
8/24 108.0 lbs - gotta make today count!
8/25 108.1 lbs ~1500 kcals
8/26 107.5 lbs ~1800 kcals - hmmm sometimes this happens, but I feel good. Just need to get my 3rd day of weight training done today.
8/27
8/28
8/29
8/308 -
SW 1/1/17 160
GW for R14 – 154.1 (first round for me – thank you for this challenge cyranda)
Final GW - 135
Day/Weight/Comment
8/21 - 156.1 – focus on whole food
8/22 - 155.6 – right direction, must keep logging…
8/23 – 154.4 – whoa.
8/24 - 154.3
8/25 – 153.8 Goal for the round…but…the weekend approaches…Really wanted a non – whole food snack and glass of wine last night so I went to bed early instead.
8/26 - 153.8 Goal for the weekend is exercise and plenty of water
8/27
8/28
8/29
8/308 -
Starting weight: 181.5
Last round: 173
Goal this round: 169
8/21- 172.5 - I went mia last round because we went on vacation for a week! I didn't log but I walked a ton and tried to keep a mental count of calories throughout so that I could still have fun. Seems like I just maintained from my last weight but I'm ok wIth that for vacation!
8/22- 172.5 - walked less today than I have in over a month?! I must work out tomorrow morning, no excuses. I'm so determined for my goal this round
8/23- 171.5 - so I had an excuse toddler kept me up almost all night. No work out this morning but I'm going to try to make it up by walking!
8/24 - 171.5 - originally it said 171, but after two additiona tries it was 171.5 so I'll stick with that one for now!
8/25 - 170.5 - woo!!
8/26 - 168.5 - what! I'm not really going to set my hopes on this sticking. Seems to drastic. We shall see what tomorrow brings before I call my goal met for this round
8/27
8/28
8/29
8/30
11 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
Goal R14: 204.8
8/21: 206 -- worked out, taco festival yesterday. Ate and drank with abandon and zero regrets.
8/22: 206 -- worked out, over calories. Need to rein it in.
8/23: 206 -- over calories (but trending downward), worked out. I think this week is shaping up to be an unintentional diet break (at it since late April).
8/24: 206 -- nothing if not consistent (weight, eating, workouts, etc.) This has been, and continues to be, an awful week on many levels so I'm happy to maintain right now.
8/25: 204.8 -- under calories thanks only to a vigorous workout.
8/26: 204.8 -- over calories, worked out
8/27
8/28
8/29
8/30
8 -
R14 SW 194.9
Day/Weight/Comment
8/21 - out of town
8/22 - out of town
8/23 - 194.9 Back from Eclipse viewing and other exhausting things. Did not have access for a few days.
8/24 - 194.7
8/25 - 195.5 I'll own it. I've been slacking. That's why this thread is good. I need to tighten up. Of course I hope it's water retention. I don't think I've been that bad.
8/26 - 195.5 No change in scale weight, but I feel like my skin is going to pop open, I am sooooo bloated.
8/27
8/28
8/29
8/30
[/quote]
[/quote]
7 -
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
47 yo female. 5'6
Day/Weight/Comment
8/21 140.0 30 min. elliptical and under calorie goal yesterday
8/22 139.4 30 min elliptical and under calorie goal
8/23 140.0 30 min elliptical and under calorie goal
8/24 141.1 30 min elliptical, ate back almost all exercise calories, TOM
8/25 141.3 no exercise, over by almost 300 calories, TOM, will get back on track today
8/26 140.4 30 min elliptical, ate back all exercise calories
8/27
8/28
8/29
8/308 -
R14 SW 157.8 Goal this round: Stay under in calories & add in exercise. Weight loss would be nice too. HaHa!
8/21 157.8
8/22 Forgot to weigh in.
8/23 158.6 It's ok, I'm highly motivated now. I can't tell the world yet, what it is that's motivating me, but I'm very excited!
8/24 158 I had problem when I burnt my Lean Cuisine TV dinner. I scorched it & it was not edible. But needed to eat lunch... ended up with an higher calorie lunch than I'd planned. Oh well. I'm still very excited!!! I know that I will lose a little in the next 6 days... at least I hope so... adding in exercise so don't know how that will affect at this time.
8/25 157.4
8/26 158.4 No good terrible bad day... Oy!
8/27
8/28
8/29
8/306 -
Age 47
5'6"
Ultimate goal 128
8/21 - 140.8
8/22 - 139.2 weekend water weight
8/23 - 138.8
8/24 - forgot to weigh in
8/25 - 138.0
8/26 - 136.0 I'm in shock!
8/27
8/28
8/29
8/3014 -
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168
SW Rnd 9 164.5
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
Goal this Round STAY IN THE 150's and continue down
ULTIMATE GOAL 137
Day/Weight/Comment
8/21 158.5
8/22 159.5 DANG! Guess I really can't drink a large glass of wine.
8/23 159.5
8/24 159
8/25 158
8/26 158 Holding my own6 -
...
8/24 - 200.4 - honestly surprised I've maintained in this area for another day. ONEderland is so close!!
8/25 - 200.6 - still surprised I'm maintaining around here again. Thought for sure I would see a small gain. Maybe all the water I'm drinking (200 oz a day) is helping?!
8/26 - 200.8 - I would be lying if I said I wasn't disappointed that I haven't hit ONEderland yet. It's toying with me! Heading out for a bike ride today. Should probably revise my goal for this round.
...
Pound number 200 seems very sticky! Lots of folks seem to have this problem with it. LOL
6 -
8/26 - 124.5 - Well this is nice! But I'm still very confused about the fluctuations. Hopefully the trend continues downwards. Glad I didn't decide to say screw it to my diet yesterday when my weight wasn't doing what I had hoped. Hopefully it continues going down.
@tomcat941 the fluctuations are perfectly normal and they happen to everyone, everything from too much salt, to sore muscles, to too much waste in the system can cause us scale weight gain, its not really gain (as in you haven't gained fat) its just normal fluctuations, .. In R13 I entered at 195.4 and in the middle of the round I was 200.2 .. by the end of the round I was down at 195 ... this round had been pretty much the same story so far (but with slightly lower numbers) don't let the scale dictate your choices, its only a guide .. Look where you were when you started your journey NOT where you were the day before ... All the best .. love your drop today7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions