Tracking Vitamins and Supplements

You can add supplements - you may have to add them to the database yourself if you can't find entries. You are unlikely to be able to track all micronutrients as only a few are available on food labels. Adding them would enable you to track taking them or not if that's what you want to be able to do

SaleenGirl305 wrote: »

Also, in the diary settings, you can use 'customize meal names' to add a category for vitamins. That way you can track them separately from breakfast-lunch-dinner.

This is what I've done. I don't take much, but need it as a reminder to take them more than tracking them.

I added an additional meal entitled “supplements” to keep track of the vitamins and medications I take. This has worked well for me and my doctor to keep track. I also note how I am doing in the diary. Hope this helps.

Tacklewasher wrote: »

show previous quotes

SaleenGirl305 wrote: »

Also, in the diary settings, you can use 'customize meal names' to add a category for vitamins. That way you can track them separately from breakfast-lunch-dinner.

This is what I've done. I don't take much, but need it as a reminder to take them more than tracking them.

Yep, this is what I've done.

Ready2Rock206 wrote: »

I save all mine as a recipe called "Daily Vitamins" that way I can just enter them all at once. If I ever switch anything I just go in and edit my recipe. Easy peasy.

Done this too.

Makes things much easier to log and remember.