Replies
-
I work on my pc all day, so I also have set the alarm every hour to remember to drink my water, now i will add a short 10 min stress relieving stroll!
-
Southern California, USA :D
-
Please add me I want to weigh 150....
-
Hi I'm from California ....add me!
-
Don't give up....maybe you are just building muscles! Try using a measuring tape instead of scale!
-
I fast Wednesdays and Fridays for religious reasons, a good side effect is that I am loosing weight and I feel stronger than ever.
-
I try to eat healthy I keep to portion control and avoid the chips and dips. I rather spend my calories on stuff that my body needs. I estimate high on the calories just to be safe and I really enjoy my self by being active,
-
So glad you said no to the sodas.....sometimes our wrong choice brings us to the right place! add me!
-
It seems alot of people with weight issues are lacking on vitamin D. Here's the vitamins I am taking Multi vitamin mineral supplement, D3, Fish Oil Capsules, COQ10, Vitamin E for my fatty liver...I pick them up at COSTCO and they cost less than 50 dlls for a years supply. I feel great. Good Luck!
-
I like Premium protein drink from Costco...love the chocolate one. Looks like you have plenty of reasons to keep you motivated to loose weight, never give up and remember Now is the time!!
-
Paradise Southern Califonria
-
I love tacos de chicharon with lots of salsa!
-
Southern California!
-
Every day is a fresh start....so let's do it right, today!
-
I have banned buffets! When I go to a restaurant when I first get my plate I divide it up, saving half to take out for a later meal. To drink I have iced water and since I don't really like desserts I often don't order any.
-
Add me.....
-
Hi josh...looking great keep up the good work
