MARILYNENA Member

i like walking to the music https://www.youtube.com/watch?v=3K2pKgOke2Y before I know it, its 10,000 steps or more!

It just tells you that you did not meet you caloric goal. I just meet my protein intake which nos is 100 grams, and my caloric needs sometimes not. So far I have lost 21.6 lbs since oct. I've gained 2.4lbs of muscle mass, lowered visceral fat -4 and no bone mass loss! all my labs improved . (doing intermittent, low carb,…

while fasting water, ice, tea or black coffee with o calories artificial flavors! The rest of the time diet sodas, coffee with half and half and sweetener or (hazelnut flavorings)

I am so pleased with the OMAD/keto I have lost 29 lbs since I started! I was amazed when following this way of eating, was not difficult at all!

I drink coffee, teas, and lots of nice cool icy water. (sometimes I flavor it with cinnamon and splenda!) Sometimes I add sugarless syrups as long as it has less than 1 carb. Splenda has never spiked my insulin so far.

As part of my OMAD I include a huge salad seasoned with acv.lemon juice mayonnaise and olive oil.....such a delicious creamy dressing! The rest is steak, fish, seafood, tuna, liver or other protein rich natural food.

Looks like some sort of fungus, I would toss it....and keep only the rest of the stalk if light green, firm and healthy.

Your an inspiration!

Wonderful...Congrats!

o:) -6

Hi I'm Nena, was stuck on 263# but now I finally lost weight 6# started OMAD with a window 3-4pm I am also doing keto with the variation of the Ridiculous Big Salad (with protein) I can't believe I have started to lose wt! I also do 8k walk every day! Wish me luck!

I am a brisk walker/ jjog 8k a day. My rate is 62bpm...

Incredible! Looks like a mother-daughter pix! Y'all look beaurifull!

OOOHH! OMAD

I'ts the scale sometimes it's mean! :D

I check their menu for the healthiest choices and then I plan it to be my OMAD day and truly seize the celebration!

a 2 dollar bill. “Back in the day,” my grandfather would say, “You could go into a grocery store with $2 in your pocket, and walk out with a loaf of bread, a dozen eggs, and some butter as well....” "But today, they got cameras everywhere!

I lost a lot of weight on them, but unfortunately, my doc will not prescribe it anymore, and I gained all plus some more wt back. But while I was taking it I had no hunger...and felt energetic to do all my exercise!

we miss you!

you look fabulous! Congrats!

My friend "Most people give up right before the big break comes — don’t let that person be you." Just don't let it defeat your purpose, remember you are worth it!

I am on the list to have it done....but have changed my mind since my cousin had it done and she has managed to lose wt. but she can barely eat now, she is malnourished and very sorry that she did it. My other friend eventually gained all her weight back and more. So I am trying to lose the weight through diet and…

When I get the crazy hungries: I fill up with 1# raw greens and 1# cooked veggies and if I am still hungry I eat 1c beans......and then I am satisfied.

Chocolate Fudge!

If I were you I would cut down my calories by 100....not much but it will work.

Hi ladies....wonderful reading about you! My name is Marilynena and I live in sunny California! I am so tired of going to the Doctors for innumerable tests and they still cant diagnose me. I feel so weak and tired...next week I am scheduled to see an oncologist. Meanwhile I will enjoy my garden and my goal for November is…

The timing is perfect begin with simple goals that make you feel good. Start by walking in place or at a slow pace that feels comfortable.....make sure you keep track of your calories, stop eating that unhealthy food and slowly but surely you will loose the weight! Congratulations!

I usually take my 10-16 ounce cups of coffee with an ounce of 2 % milk or 2 tbs of flavored creamer and a 2 packets of stevia. Each cup is about 15-30 calories this way.

I work on my pc all day, so I also have set the alarm every hour to remember to drink my water, now i will add a short 10 min stress relieving stroll!

Southern California, USA :D