What is your resting heart rate?

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Replies

  • heybales
    heybales Posts: 18,842 Member
    TonyB0588 wrote: »
    Mine is in the 90s. Is that abnormal?

    First thing in the morning before really getting up and moving around?

    Yes.
  • Gigibabyyoda
    Gigibabyyoda Posts: 3 Member
    I'm a long distance runner and mine can get as low as 48. But usually averages in the 50s. I was worried cause I was getting heart palpations I'm fit and in shape cardiogram EKG normal. It turns out I was low in pottasium causing the palpations. The Dr says it's normal more fit people have lower heart rates. Its normal. 💙
  • MARILYNENA
    MARILYNENA Posts: 53 Member
    I am a brisk walker/ jjog 8k a day. My rate is 62bpm...
  • SnifterPug
    SnifterPug Posts: 746 Member
    Used to be mid 70s when I was obese and unfit. Am now a healthy weight and exercise pretty much daily (have done so for the last 4 years or so). It is around 55.
  • QueenZeeIsm
    QueenZeeIsm Posts: 104 Member
    TonyB0588 wrote: »
    Mine is in the 90s. Is that abnormal?

    Mine too, but I've just started my fitness journey, so I am giving it time. That's just the average HR I get on my FitBit. Also, I have an Anxiety disorder, so that could have something to do with it.
  • yirara
    yirara Posts: 9,984 Member
    IN the 50s according to fitbit. But it doesn't seem to count resting hr when I'm sleeping, when it's quite a bit lower. I can also ' will' it down by relaxing and looking at the numbers. Down into the mid 40s is no problem. It's not useful for anything other than giving a nurse a shock when she's taking your data and the HR suddenly jumps down by 10 or so bpm :D
  • AndreaMarie1236
    AndreaMarie1236 Posts: 69 Member
    Resting is 49
  • sassysmom35
    sassysmom35 Posts: 130 Member
    55-65...it has been as low as 49 and sometimes a bit higher if I have ongoing stress. It used to be way higher though...weight loss made a big difference
    Female, 42 yrs, 164.8 lbs 5'2"
    As for exercise I get at least 10,000 steps per day and 2-3 times a week I'll walk/runa 5k on the treadmill. My time is atrocious...54 minutes...but improving a little more each day.
  • scarlett_k
    scarlett_k Posts: 812 Member
    edited August 2020
    51 on average these days. It's gotten significantly lower since I started running 3* a week about 5 months ago. It was hovering around 60 for a good while when I was just walking. I do two walks a day with my dogs totalling a minimum of an hour but often two or more hours. I average about 15k steps a day.
  • swirlybee
    swirlybee Posts: 497 Member
    As low as 40 but on average it's in the mid-50's.
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Mine was 90-95 resting. Then I started eating healthier and exercising and now it is in the mid 60s. I’m hoping to get it lower than that though, BUT before very recently, it’s been high my entire life.

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