What is your average resting heart rate? How often do you exercise, and what types do you do? Has your resting heart rate changed over time?
I have always been in the low 60s, but the last couple years with increased exercise I'm averaging 53-54 BPM. Sometimes I get as low as 48-49. I started with marathon training a few years ago, but nowadays I mostly lift weights, walk, and spin. I do some type of exercise ~6 days a week.
I have a colleague who is very fit, exercises as much as I do, and has a resting heart rate in the 80-90 range. Now I'm curious about averages for everyone else.