Help, same weight for over a month now

Are you weighing your food? Logging all your food and drinks? Using correct entries? Drinking at least 64oz water daily?

I just had a month long stall after losing about 13-14 pounds, that I'm hopeful I've seen the tail end of it.

I am grateful that I have been consistently logging everything (food, exercise, sleep, water, daily weight), so I could look back at my logs to try to figure out what has been going on. For the month, I was hovering around 135.6 +/- .4 lbs. Here's what I noticed:
- 1 week was TOM, so I pretty much have to throw out that data since it's always a hot mess.
- Some weeks I ate my usual calories (or even less), but my workout burns were down for that time too (we had a hurricane blow by which kept me inside so my workouts weren't as rigorous as the ones I do outside). So my net calories were much higher than than the weeks I was dropping weight (even on the days that I was eating less than normal). In other words, my CI = CO rather than CI < CO.
- I was also not getting my minimum of 8 cups of water a day. While some say it doesn't matter, for me, it makes a huge difference.
- And for some of the days, I wasn't sleeping well; often getting less than 7 hours a night. I find the more I can sleep, the more I can consistently lose.

This past week, I worked on pushing my workouts to get them up to my previous calorie burn levels; drinking at least 8 cups (if not more) of water each day; and getting at least 7-8 hours of sleep a night. I didn't see anything immediately after implementing the change, but yesterday I finally had a drop to 134.6 on the scale (and saw it again today, so it wasn't a fluke). So, it might take some time to see some results from changes, and you just have to be persistent and faithful to the process. But that is what worked for me. YMMV.

Here's some MFP articles on plateaus...some may have some additional things that resonate even more with your personal situation. http://blog.myfitnesspal.com/tag/weight-loss-plateau/

Hope you find what works for you! Good luck!

My weight loss semi-stalled a couple of months ago - I was stuck within a pound or two of the same weight for five weeks or so, then I suddenly lost 6lbs in less than two weeks. Then I got stuck again at the lower weight! I'm just carrying on doing what I do and trusting that things will move again - I've lost a little more this week so perhaps they have.

Day-to-day weight fluctuations are normal, but if you've been exactly the same weight for a few weeks then I'd start by looking at your (bodyweight) scale - does it need new batteries?

Lemonlionheart's chart is great... take a look at that advice, make sure that you're being really accurate in your weighing of food and which entries you're choosing from the database (there are many incorrect ones, even those that have been "verified"), and being as accurate as you can in estimating your calorie burns if you eat those calories back. At the end of the day pretty much everything is an estimate anyway, so all we can do is try to be as accurate with them as possible!

Stick with it and don't give up... if you really are in a deficit then the weight has to come off eventually, because Science.

Don't give up....maybe you are just building muscles! Try using a measuring tape instead of scale!

You're right in the middle of a normal healthy weight range for your height. So getting down to the lower end of a healthy weight takes time, being precise, and losses can be masked easily. I'd give it more time. You should probably aim for .5 lb a week.