Danixkm Member

Northern girl here

Always looking to make new and active friends :)

Officially finished with the 30 day shred! Also completed no more trouble zones today and loved it. Lost 7 lbs and over 8 inches the last time I measured.

Day 9 of level 3 completed. One more day to go!

Setting sail, coming home from the Bastion soundtrack

Woah...

From up north near Carlisle :)

About to do day 6 of level 3. Can't believe it's nearly over. Got great inch loss so far and down 7 lbs this month.

23 after the end of a 3 year relationship. He was breaking my heart before it ended so I ended it.

@brewingPHX

I'd love to join :)

Always looking to meet new and active friends :)

I'd love to join if there's still time.

My questions are is it okay to eat the same things everyday? It is but as others have said it would be better to switch things up to avoid getting bored with the foods you are eating Should I take a multivitamin and does anyone have a opinion on which one to take? I think people have covered this and I agree. You don't…

Yup. As others have said, when those days hit it's the best time for a Netflix night

Good luck with the 30 day shred! I'm on level 3, day 3 tomorrow and I've loved it. Keep on with it and you'll notice the pain subsides and you'll get stronger with certain moves.

Smile

I haven't eliminated anything, I just eat less of certain things and more of others.

CICO. I try to eat healthy most of the time but haven't band any foods or food groups.

North west girl here

5'5(and a half >.<) with a goal weight of 125-130lbs. 24 to 29lbs to go

I've spent a year in South Korea.

No. Diets are temporary and I'm wanting to get fit and healthy for life.

I had 29 lbs to go when I joined and 24 lbs to go now. Feel free to add me :)

Cumbria

Thanks. I'll have a little watch through it and I do have heavier weights here, so like you said I could be increasing them along the way. I'll also have a look around on Kelly Coffey Meyer since I do want to switch things around eventually.

Northern girl here!

Shark diving and bungee jumping! I can't pick between them

I love her workouts and a lot of the groups that were made are inactive now so I'd be up for it! Just finished day 7 of level 2 on the 30 day shred and want to move onto one of her other DVD's when I'm finished.

I just finished day 6 of level 2 and honestly? Yes it does work. I've lost weight and my pants are already getting more loose. I follow that and combine it with a few days of cardio a week and have seen results. However, you do of course need to eat at a calorie deficit. I was a complete beginner when I started and it is…