KourtneyChristine Member

For two years I've had oatmeal with peanutbutter every single morning. My entire day's gets thrown off if I don't have it..

I think if you asked her nicely and politely then I don't see the problem. I think you should try to control your cravings and temptations but I know if I asked my mom to put something away or asked if I could find a spot where I don't see it and tempt me then she would totally put it away or find a better spot. My mom on…

I'd eat a dozen vegan donuts

Hair loss like that is a sign of malnutrition. Usually people who suffer from anorexia have clumps of hair fall out like that. Maybe you should increase your calories?

I am teaching myself and reprogramming my brain to listen to my body. That way I don't have to log forever. It's all about mindfulness

I am a breastfeeding vegan mother! I went veg when I was 14 and then I went vegan when I was 17 and have been vegan now for 6 years! When I went vegan it was for ethical and health reasons. I was still an over weight veg and then I went vegan and added exercise to my diet I lost some more weight. I just quit dairy suddenly…

Well I'm 5"7 1/2inches lol I don't have pictures because I never really thought to take progress pics but maybe I'll start since I'm still trying to lose weight. I just wanted to share that I have brith to my daughter 8 months ago. Pre pregnancy weight was 240 and by the time I gave birth I was 280. By the time I left the…

Organic is best for you!

I track both!

How about stop drinking the mocha at work and make your own healthy alternative at home or keep your supply's to make it at work? That way you won't have to worry about. :)

I gained tons of weight while being pregnant but everything I gained from my pregnancy melted off before I even left the hospital. I have really bad water retention and a traumatic birth. We were at the hospital for a week

That can't be healthy

I have been nursing my daughter for 7 1/2 months now and I am vegan. I used to consume 2000/2500 calories a day because I was afraid of my milk supply dropping but I noticed I kept gaining weight so i realized if I was gaining weight then I am probably doing it wrong. I have since cut my calories and I now eat 1300-1400…

I am nursing my daughter she is 7 1/2 months old now. I was only working out at first and not counting calories. I then started logging my calories and I found out that I was consuming 2000 calories a day! Yikes! So i slowly reduced my calories and I'm now down to 1300ish and my milk supply has been great! No problems…

Zoe! You got this girl! Who have done it once and you can do it again!! That's what I tell myself! Just think of how great you will feel! It definitely is sooooooo hard! But you should make a list as to why you want to lose weight and what you will benefit from it. Then make a list on all the reasons you are feeling…

That is awesome! I am actually 4lbs away from my 20lb goal which is sooooo going to be gone in 4 weeks hopefully maybe two weeks if I'm lucky. Lol but I have been losing weight extremely slow and have been usually tracking my weight ever Friday. I could switch to Sunday tho! Count me in too!

My daughter is 7 1/2 months old now! Totally awesome I loved being a nanny while I was pregnant! By unfortunaly the family I worked for couldn't keep me after my maternity leave because they wanted a nanny that didn't have kids or wouldn't bring their kids with and they couldn't afford to hire a temp nanny and then fire…

Thank you! :)

I'm Kourtney! I have used MFP before to Lose weight and it does work! Not sure exactly How I could stand to count calories for ever but I'm hoping to train my brain and my Body to just know when to stop eating and know when I am truly hungry or I have had enough. I've had depression ever since I was very little but…

Short term: I want to start school in The spring for child development. I also want to find a nanny job in the meantime. Long term: finish school, become a preschool teacher, save up for a house, maybe marry my boyfriend, buy house and start an in home daycare, then have 3 more babies!!!

I started feeling depressed at a very young age. I think I was about 7 when I was diagnosed. My parent divorced around that time too. I remember when I was that little thinking how much better my moms life would be with out me in it. I think it was because of all the fights between my mom and dad and all the physical…

Congrats?! Lol that is exciting and a great motivator! My motivation is 1. Myself. I feel happier when I am healthier! 2. My daughter because I want to set a great example and do not want her to struggle with childhood obesity like I did. 3. My boyfriend because I want to look sexy for him. He says I don't NEED to lose…

I've been breastfeeding for 7 months and I eat 1300 calories a day to lose weight. I am 5'8 and 224lbs. I have lost 16lbs since I started staying within my calories and I also walk just about every single day. So losing weight while breastfeeding is not impossible. Also I don't feel like I'm starving my body. Oh and you…

I would definitely like to be added.

You are super thin and good looking! Wear all the crops you want!!

Breastfeeding is very hard but unfortunaly it does not help you lose weight because you NEED to be eating constantly. You always feel hungry. When I had my baby in February I stayed at the hospital for 5 days. By the time I left I had Lost 30lbs from having baby. The. I dropped another 15lbs at home. Well my milm supply…

I am vegan! Been vegan for 5 years. Feel free to add me. I'm going to add u!

I weigh everyday cuz it makes me feel motivated and I keep better track but I log my weight once a week since my weight fluctuates between 5-7lbs

A change in ur diet might help and trying a difference exercise if you do. And a change in ur diet I mean eat something different for a week and it might push u past your plateau. That's always helped me. So instead of eating my salad I try a veggie soup instead.