Waifer003 Member

Hi Cassandra, I’m glad you’re taking some time to contemplate things and process your emotions. It’s amazing what the stress of keeping it all bottled up does to your mind and body. Hang in there and know that we’re all here if you ever want to let some of it out in a supportive place.

Ugh 😩 - I hope that whatever this is passes quickly and you start to feel better soon.

Waifer003 Weigh-in Day - Monday PW - 177.3 CW - 177.7 While not exactly happy about this week’s weigh-in, I actually hit a rather larger number on the scale mid-week and managed to get myself back under control. Feeling more in control than I have in a long time. So I’m seeing this as a win.

This week I’ll be focusing on food choices as well. I’ve been very good at planning dinners, but I need to plan my entire day’s worth of meals (snacks too). I’m going to try to outline my entire day’s worth of food each morning and follow that plan. I’m hoping that by getting back to some structure, I’ll get back into the…

What a sweetheart! Just wants to be in on the action 😊

Awww she was beautiful Jessica. I love that you chose an older kitty from the rescue. Our Cleo also has “food issues” and I joke to her that she takes after me lol.

Awww 🥰. So sweet! I love Caturday ❤️ The upside down photo was Cleo and this one here is Dibby. These two sweethearts were our foster cats at the start of Covid (although it took about two hours for us to make it permanent lol). Just before Covid started we lost our 23 year old cat Waifer. Didn’t think we were ready for…

Happy Weekend Everyone, Hope you all have a nice, relaxing (yet productive) weekend. Want to tell you all how thankful I am for this group. Planning to do some housecleaning and a bit of cleaning up in the garden today while it’s so nice outside.

Uh oh - now you opened the cat door Jessica

Hey Jessica, Ugh - my Fitbit bit the dust! Not sure what’s going on, but I think I’m going to need a newer model (mine’s a Charge2 from years ago). I’m going to need some time to get set up with something new, so I think it’s best to drop me from the step challenge for the rest of October ☹️

Huge treat here last night - aurora borealis shine so brightly over Alberta. This is my favourite of the photos I took

Weigh-in Day - Monday PW - 177.3 CW - 177.1

10/8 - 4,665 10/9 - 15,652 10/10 - 8,295 10/11 - 2,817

Heading home from an awesome Thanksgiving weekend in the mountains. Lots of fun, food and hiking. I’ll catch up on my steps and weigh-in once I get home, but wanted to share this amazing photo my son took on one of our hikes.

Hey All, Just arrived at our mountain condo for Thanksgiving weekend. Long drive but excited to be here to do some hiking and enjoy some turkey. Hoping to get out this evening for a walk before it gets dark, but only have an hour or so to eat dinner and get outside. Let the relaxation begin!

10/07 - 14,208

10/06 - 5,782

Waifer003 October 5 - 11,756

Waifer003 Weigh-in Day - Monday PW - 176.7 CW - 177.3 And the yo-yo continues 🤪

Waifer003 October 4 - 13,095

Waifer003 Step Goal - 10,999 October 3 - 8917 I wish there was a way to do a step equivalent for other activity on Fitbit. Spent a lot of time doing heavy gardening - but it didn’t count towards my step goal. That’s okay though - feeling good 😊

Happy October Everyone, My name is Tammy, and I live in Alberta, Canada. I’ve been part of this group since the spring and have really enjoyed and benefitted from the support everyone gives each other. I’ve been struggling to stay the course, but find that I can usually get back with it after a bad week by reading…

Good Morning Trimstones! @jessicakrall8 - I’m ready to jump back in for October’s Step Challenge. Took a month off and it was not a good thing 😬. Please put me down for a step goal of 10,000 steps

Hooray!!!

My only comment on this one is VACATION not staycation. Two years of staycations are getting to be a bit tiresome 🤪

Congratulations on passing your exams!!!

For the Captain’s Challenge - Week One I will be working on Calorie Counting. I plan to log every bite that passes my lips for the week. And if it can be weighed/measured, I will be weighing/measuring it. I truly believe that accountability is the key, and I sometimes fall into the trap of trying to “cheat the system” by…

Waifer003 Weigh-in Day - Monday PW - 177 CW - 177.5 Ugh! Suspect water retention is the culprit here. Super salty meal last night. Actually had a great week, finally got back to walking each day and logged every bite. All good - I’m sure the scale will catch up after a few days.

Ha ha ha - love it!

When I get home from my weekend away I’ll find the recipe and post. It’s a family favourite