Replies
-
My go to is a can of black beans (low sodium), a can of corn, and some salsa. Put it all into a bowl, throw it in the microwave for a minute or two, and boom! It's delicious and super filling! Sweet potatoes are also easily baked in the microwave in a few minutes. I eat mine plain.
-
The treadmill, eliptical, jump rope, hills, stationary bike, road bike, running shoes, stairs, calisthenics, weight lifting, jogging etc. are all good fat burners. ;)
-
Black beans, a can of corn, organic multi-grain bread, pasta, chick peas, leafy greens, Morning Star black bean patties, rice.
-
I've been slowly making the switch to a plant based diet over the last 6 months. I went full board about a month ago and haven't looked back. Currently, I have no issues getting 100 grams of protein a day without even trying, which is plenty. I feel a million times better and am easily losing weight while eating a ton of…
-
I hope you plan on eating more than 1800-2000 calories a day while nursing. 2000 calories is extremely low for a nursing mother.
-
Sweet potatoes are where it's at!
-
Nutrisystem is garbage. Why not eat a diet based on quality whole foods rich in fruits and veggies?
-
Currently eating 70-80% carbs and losing weight with no change in muscle mass. Carbs are fuel. Eat them.
-
Sweet potatoes, russet potatoes, yellow potatoes, red potatoes, yams, kale, black beans, kidney beans, chick peas, black-eyed peas, corn, broccoli, cauliflower, pasta, bananas, berries, grapes... the list is long.
-
You'd be better off spending the money on quality, organic fruits and veggies than wasting your money on fat burners.
-
Start a plant-based diet and lower fat intake. Read up on Dr. John A. McDougall.
-
Sweet Potatoes! Sweet Potatoes! Sweet Potatoes! Really easy to clean and pop in the microwave. Also, a can of low-sodium black beans, frozen or canned corn, and the salsa of your choice. Put it all in a bowl, pop it in the microwave for a minute or two, and BAM! Awesome meal! You could eat the beans, corn, and a sweet…
