Carbs

kanderson422
kanderson422 Posts: 1
edited November 2024 in Food and Nutrition
what are some healthy carb snacks to complete my nutrition pie chart?

Replies

  • kittykarin
    kittykarin Posts: 104 Member
    Not sure if you mean low carb or high carb snacks but some of my favorite snack go-tos are:
    - Hummus with wheat crisps or raw veggies (carrots, celery, broccoli, etc.)
    - Mixed nuts (watch the portions)
    - String cheese, Babybel cheese or laughing cow cheese with apple
    - protein shake
    - turkey pepperoni with cheese and/or wheat crackers
    - Peanut butter with fruit or wheat toast

    Hope that helps!
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Carbs are neither healthy or unhealthy.....I guess you could make a case for simple sugar or refined...

    But you have to look at carbs, fats, proteins in overall all diet and caloric intake.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Hard to tell you what will complete your pie chart without knowing what you are eating now or what you like.

    Carbs I actively try to include regularly include: veggies (including root veggies and winter squash, which are carb-ier), fruit, dairy (pretty balanced macros, including carbs), beans (has more protein than many of the other choices here also), potatoes, sweet potatoes, and other starchy vegetables like corn (which is really a grain), whole grains.
  • BananasananaB
    BananasananaB Posts: 12 Member
    Sweet potatoes, russet potatoes, yellow potatoes, red potatoes, yams, kale, black beans, kidney beans, chick peas, black-eyed peas, corn, broccoli, cauliflower, pasta, bananas, berries, grapes... the list is long.
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