Carbs
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kanderson422
Posts: 1
what are some healthy carb snacks to complete my nutrition pie chart?
0
Replies
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Not sure if you mean low carb or high carb snacks but some of my favorite snack go-tos are:
- Hummus with wheat crisps or raw veggies (carrots, celery, broccoli, etc.)
- Mixed nuts (watch the portions)
- String cheese, Babybel cheese or laughing cow cheese with apple
- protein shake
- turkey pepperoni with cheese and/or wheat crackers
- Peanut butter with fruit or wheat toast
Hope that helps!0 -
Carbs are neither healthy or unhealthy.....I guess you could make a case for simple sugar or refined...
But you have to look at carbs, fats, proteins in overall all diet and caloric intake.0 -
Hard to tell you what will complete your pie chart without knowing what you are eating now or what you like.
Carbs I actively try to include regularly include: veggies (including root veggies and winter squash, which are carb-ier), fruit, dairy (pretty balanced macros, including carbs), beans (has more protein than many of the other choices here also), potatoes, sweet potatoes, and other starchy vegetables like corn (which is really a grain), whole grains.0 -
Sweet potatoes, russet potatoes, yellow potatoes, red potatoes, yams, kale, black beans, kidney beans, chick peas, black-eyed peas, corn, broccoli, cauliflower, pasta, bananas, berries, grapes... the list is long.0
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