Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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SW: 260 CW: 255 Aug goal: 250 Total goal:130 My August goal to start was 255, but I unexpectedly reached that, I think I lost water weight, but I'm resetting my goal to 250.
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I went over my calorie count last night and I was Still hungry! Then I began to panic that I wasn't going to be able to do this. But this morning I realized I had had a success; I didn't give in and eat till I made myself sick. I went to bed feeling hungry.
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I've been over my calorie count for 3 days now. I just can't seem to get a grip. I'm starting to panic that maybe I'm not going to be able to do this.
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My starting weight was 260. At weigh in this morning I was 259. WooHoo! I met my goal. Due to previous weightloss/weightgain, I'm taking it super slow this time!
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I mix 1tsp cinnamon to 1Tb honey for a healthy sugar fix.
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My weight loss victory is keeping up my food journal and listening to weight loss podcasts. I know it's only been a week but I have the tendacy to say, I got this, and try to wing weight loss without any support. Due to past failure, I know where that leads!
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I am listening to "Inside Out Weightloss" podcasts by Renee Stephens. She deals with the mental challenge of weight loss. She can be found on iTunes.
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Current weight: 260 Overall goal: 150 August goal: 255 Stay on my diet! :-)
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Hello, my name is Brenda. I'm from Texas. I'm needing to lose 100pds. I gained weight to self protect by keeping people at a distance. But I have developed a lot of health issues from my weight that I've got to overcome. So to me losing weight means becoming vulnerable but necessary.
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I want in please!
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I found some good coffee recipes on interest that I'm eager to try.
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I am an emotional eater and when things get tough I turn to food for comfort. I've just become aware of doing this, so now I try to find other ways to console myself.:-) Also I too have heard that cravings can be a sign of needing certain vitamins or minerals.
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In the past, I went on an extremely low carb Atkins diet of no sugar, no breads, no fruit. I ate sugar free jello with whip cream, and drank a lot of sweet diet rootbeer. When I was tempted by sugar, I would change my thoughts to something else. Eventually, after losing about 40pds I fell off the diet. I was super…
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I'm new at calorie counting so I too eat first and look it up later only to be walloped by how many calories those few bites added up to. So now I warily look it up first and am very glad I did! :-)
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I ate a handful of almonds because that was all I could have to stay within my calorie limits.:-)
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I have the same problem with meat too. I did a little Google search for high protein foods and here are some I found: eggs, protein shakes, Greek yogurt, milk, cottage cheese, and beans.
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A friend of mine is using this for weight loss. She says she lost 31pds already. My grandmother also swears by it. I'm going to try it out. I like the lemon idea you put in yours!
