Mission to a Healthy You

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Initial Weigh In

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  • shauna913
    shauna913 Posts: 19 Member
    Current weight: 292
    Overall Goal: 150
    August Goal: 282

    My action goal is to start going to the gym 3 times a week & to drink more water.
  • mmebouchon
    mmebouchon Posts: 855 Member
    Hi All
    So excited to be doing this!

    Current weight. 146 lbs.
    Over all goal 130 lbs.
    August goal 141

    Goals walk 5 km per day (or equivalent exercise)
  • jamielynbrown24
    jamielynbrown24 Posts: 21 Member
    Hi my goal weights are wrong on the chart. My August goal and overall goal need to be switched. Thanks!
  • crisalea
    crisalea Posts: 23 Member
    OH NO! I forgot to mention that my weigh in days are Thursdays.
  • RiverMelSong
    RiverMelSong Posts: 456 Member
    Current Weight: 171.3lbs
    Overall Goal: 145lbs
    August Goal: 163lbs

    Goal 1: drink 1.5 litres of water daily
    Goal 2: work on cardio at least 4x40 mins per week (training for a 5k in september)

    Oh and my weigh in days are monday. I'm doing another challenge so it's easier for me to update both on the same day :)
  • iwillbeslim513365
    iwillbeslim513365 Posts: 73 Member
    edited July 2015
    My goal on this challenge is to complete my Fitbit goals.
    At least one hour's activity every day
    Walk at least 5 miles per day
    Drink 8 glasses of water
    Climb 10 flights of steps
    Do at least 10,000 steps
    Keep to 12,000 calories per day.
    Think that's it.
  • aamundsoncpa
    aamundsoncpa Posts: 77 Member
    CW: 187
    GW for Aug: 182
    GW overall: 162

    My goals:
    1. Track my food
    2. Don't beat myself up so much when I go off track that I give up entirely (again)
    3. Eat more fruits and veggies (we're doing a wellness challenge at work related to this)
  • Cindeeee
    Cindeeee Posts: 25 Member
    Current Weight: 151 lbs
    Overall Goal: 139 lbs
    August Goal: 143 lbs

    I want to begin strength training 3x/week.
  • connie7461
    connie7461 Posts: 1 Member
    Current weight: 202 lbs
    Overall goal: 165 lbs
    August goal: 192 lbs

    My August goals are to cut down on carbs
    Get back on treadmill after hurting my knee
  • Alouetta
    Alouetta Posts: 3 Member
    Current weight: 124 lbs
    Overall goal: 110 lbs
    August goal: 120 lbs

    August Goals:
    Strength training 4x/week.
    Stretch more often.
  • nolabel
    nolabel Posts: 3 Member
    Current weight: 222
    Goal weight: 200
    August goal: 210

    I am addicted to soda and sugar type drinks, so I will be trying to eliminate them from daily consumption.
  • FitNiki2015
    FitNiki2015 Posts: 4 Member
    Current weight: 150 lbs
    Overall goal: 125 lbs
    August goal: 140 lbs

    My goals are to keep track of my calories and cut down on the carbs
  • MrsPryority
    MrsPryority Posts: 13 Member
    Current Weight: 163
    Overall Goal: 130
    August Goal: 159

    I want to find ways to eat more veggies and reduce my daily carb intake
  • MrsPryority
    MrsPryority Posts: 13 Member
    karisrunning wrote: »
    Oh dear.. time to face the music... :s

    I have a huge social anxiety issue to overcome..so I signed myself up for a Zumba course next month. Just once a week but it's in a large group setting. So, my goal is to attend each one and try to have fun without having a panic attack.

    Just remember that everyone is watching the instructor, not you!!
  • Alex_or_Ben
    Alex_or_Ben Posts: 15 Member
    Current weight: 258.0 lb
    Long-term goal weight: 199.0 lb
    August 31st goal weight: 250.0 lb

    My goals: - track food/exercise on MFP daily!
    - drink water when I feel anxious, stressed, or upset rather than eating food.
    - no junk food or coffee, if possible.
  • tpqueens3
    tpqueens3 Posts: 5 Member
    Current weight: 211.6
    August goal: 200
    Total goal: 135
  • adawn1981
    adawn1981 Posts: 32 Member
    Current Weight: 145 lbs
    Overall Goal: 128 lbs
    August Goal: 138

    One goal is to eat clean foods at least 85% of the time.
  • abstinentia
    abstinentia Posts: 6 Member
    edited July 2015
    Hi, I work with BMI's cause that's easier for everyone to understand as I have no pounds in my country.

    Current wheight: 24,1 (64 kg=141 pounds)
    august goal: 23 (61 kg)
    overall goal: 18,5 (50 kg=110 pounds)

    My goal is to keep to my growing list of food rules.
    Which include running 3 times a week.
    And no eating between 8 pm and 8 am.
  • Timelordlady85
    Timelordlady85 Posts: 797 Member
    Current Weight: 185.4
    Overall Goal: 140
    August Goal:lose 5 pounds

    Goal is to reach 100k steps with my fitbit
  • njs3487
    njs3487 Posts: 4 Member
    Current Weight:424
    Overall Goal:200
    August Goal:414

    Other goals for this month would include logging my food every day, drinking as much water as possible, being active for at least 60 minutes a day, and changing my eating habits for the better.
  • WWnot
    WWnot Posts: 141 Member
    CW: 158
    OG: 145
    August Goal: 154
    Other goals: get myself to bed earlier each night; stop evening snacking; continue my investigation into a lifting program that will work into my schedule and get things lined up for September.
  • Hthfamily
    Hthfamily Posts: 123 Member
    edited July 2015
    Current weight: Will do on the 1st
    Overall weight goal: 150
    August weight goal: lose 8 lbs

    August goals: eat healthy, drink more water and add in exercise

    Feel free to friend me! The more I have watching, the better I will do.
  • BaconBae
    BaconBae Posts: 4,568 Member
    Current Weight: 133
    Overall Goal: 120
    August Goal: 128

    Action Goal: Exercise for 30 minutes at least 4 times a week
  • anvillanuev
    anvillanuev Posts: 5 Member
    haroldwatler799 wrote: »
    Current Weight: 236 BF= 28.9%
    Overall Goal: 225 BF < 15%
    August Goal: 225 BF < 20%

    I want to stick to the following macros on a daily basis
    carbs < 150g
    Fats < 50g
    225g < Protein > 250g

    I have a question, why are you choosing to intake so much protein?

  • anvillanuev
    anvillanuev Posts: 5 Member
    Current Weight: 190
    Overall Goal: 160
    August Goal: 180

    Continue working out 5-6x per week!
  • vatsyayani
    vatsyayani Posts: 6 Member
    edited July 2015
    Current weight- 208.4lbs
    Overall goal-137lbs
    August goal-196lbs
    My goal- regular cardio atleast 5days a week
  • i4gv777
    i4gv777 Posts: 17 Member
    Current weight: 260
    Overall goal: 150
    August goal: 255

    Stay on my diet! :-)
  • Lnature71
    Lnature71 Posts: 84 Member
    Okay I went ahead and add my weight. Updated my goal also. I ready for Saturday! We can do this friends!


    Current Weight: 274.4
    Overall Goal: 160
    August Goal: 264.4

    Other goals are to log all foods.
  • muffin1848
    muffin1848 Posts: 20 Member
    Current weight 150.2 lbs
    Overall goal 130 lbs
    August goal lose 8 lbs - 142 lbs
  • GCPgirl
    GCPgirl Posts: 208 Member
    Current Weight: 173 LBS
    Overall Goal: 140 LBS
    August Goal: 165 LBS

    Other goals: drink more water, eat more veggies, run a 5k w/o walking part

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