Initial Weigh In
degeorgeff
Posts: 46 Member
Our first monthly challenge will begin the first of August. This month the first falls on a Saturday, if you choose to have a different Weigh in Day besides Saturdays that is fine just include your weigh in preference day with your initial weigh in.
The initial weigh in should include the following criteria:
Current Weight:
Overall Goal:
August Goal:
Please also include at least one action or goal that you want to achieve during the month. Example: Cut out Pop, Drink minimum of 64 ounces of water daily etc.
The initial weigh in should include the following criteria:
Current Weight:
Overall Goal:
August Goal:
Please also include at least one action or goal that you want to achieve during the month. Example: Cut out Pop, Drink minimum of 64 ounces of water daily etc.
0
Replies
-
Current Weight: 182.1lbs
Overall Goal: 158lbs
August Goal: 158lbs
One goal is to burn 300cal everyday from workouts0 -
Current Weight: 244.2lbs
Overall Goal:130lbs
August Goal: 236.2lbs (loss of 2lbs/wk)
My challenge:
Drink 3litres water daily
Keep within my mfp caloric allowance0 -
Current Weight: 147.5lbs
Overall Goal: 135lbs
August Goal: 142lbs
Monthly Goal: Get in at least 5 hours of intention exercise a week.
0 -
Current Weight: 196lbs
Goal weight: 150lbs
August Goal: 188lbs
August: Cut the rubbish out
Keep within my daily allowance
Keep healthy and motivated!0 -
Current Weight: 169 lbs
Goal Weight: 130 lbs
August goal: 160 lbs
My goal is to stop drinking energy drinks (I work nights and struggle to get through the night without them)0 -
Current Weight: 288 lbs (I can't believe I'm posting this online
)
Goal Weight: 180 lbs
August Goal; 280 lbs
August: Cut down on carbs!!! Track DAILY0 -
jodieddieo wrote: »Current Weight: 288 lbs (I can't believe I'm posting this online )
Goal Weight: 180 lbs
August Goal; 280 lbs
August: Cut down on carbs!!! Track DAILY
I felt the same way. I have been ashamed of myself and mad that I have let myself get so far off track. We have made the first step to our healthy lifestyle and watching the number on the scale go down will be so rewarding along with the benefits and changes our body will make.0 -
Current Weight: 208.6
Goal Weight: 130
August Goal: 198.6
Goals:
- Cut out sugary drinks
- log into MFP EVERYDAY no excuses!!!
- Log at least 30 miles via Nike running app
0 -
Current Weight: 287 lbs
Goal Weight: around 170 lbs
August Goal: 279lbs
August: Tracking daily, exercising/walking 3x a week and cutting down on carbs
*waves @ Jodieddieo* very similar stats and goals =]0 -
Current weight - 162.8
Goal weight - 130
Aug goal - 157.5
Height 5'2
Cut down carb and eat more protein and more water, exercise 3 times and cut down on sugar
0 -
Current weight 219
Goal weight 170 (for now anyway)
August goal 209
Eat less processed foods and log my food at least 5 days a week.0 -
Current Weight: 208
Goal Weight: 140
August Goal: 203 ( losing a pound a week)
Start c210k and do it 3 times a week every week.0 -
Currents weight: 190
Goal weight: 150
August goal: 178
Focus on building stamina and strength through working out. I'm literally huffing and puffing at the moment, and thats just after 5mins of warm up!0 -
Current Weight: 168
Overall Goal: 125
August Goal: 163
August goal: To track everything at least 6 days a week.0 -
current weight: 182
Overall goal: 130 ish
August goal: 174
August goal: to build up strength and start walking extra to my normal working day. Recovering from shingles and a bad chest infection so feeling a bit weak at the moment.0 -
Current weight 175
Overall goal 150
August goal 169
August goal To add yoga to help with stress and anxiety0 -
Current weight: 272
Goal weight: 135
August goal: 264 (2 pounds a week)
August goal: 6 workouts a week with one rest day0 -
Current weight: 185.4
Goal weight: 135
August Goal: 176
August Goal: Start logging on MFP on weekends (I slack bad on the weekends). Get my 10,000 steps a day, and utilize my gym membership at least twice a week. Most of all, portion control!! When I think something tastes good, I let it known too much, then I regret the pig out session.0 -
Current weight : 143
Goal weight : 130
August goal: 135
My others goals are to wall 10, 000 steps a day and be a fun and active mom for my two lovely kids. That's why I started trying to lose weight a few months ago, I was always tired and lazy with them and that's not the memories I want them to have of me.0 -
-
Current weight : 184
Goal weight : 145
August goal: 175
My other goals are stop eating late at night and to record my exercises and food intake into mfp daily, even when I dont exercise.0 -
Current weight: 216
Goal weight: 160
August goal: 205
Must log into MFP and track everday. Get in 70,000 steps a week.0 -
Current weight:248
Goal weight:198
August goal:239
My goal is to log every day.0 -
Current weight: 177
Goal weight: 140
August goal: 167
I want to track daily and go to the gym at least 4x a week. I cannot make any excuses!0 -
Current weight: 202
Goal weight: 145
August goal: 190
My goal is to weigh food everyday, log it everyday and cut back on carbs. I also want to continue going to the gym 5-6 times a week.
0 -
Current weight 154
Goal weight 135
August goal 148
There is a pilates class that starts immediately after my Monday night gym session, I'm going to make sure I do that class every Monday in August.0 -
Current Weight: 203.7
Overall Goal: 145
August Goal: 193
Other goals: run 5X a week, keep portions controlled, log food daily0 -
Current weight: 142.2
Overall goal: 122
August goal: 134
Other goals: do T25 5 days a week. Log onto MFP every day and record food.0 -
Currently weight 14 stone 14lbs
goal weight 9 stones 8lbs
Goals to drink more water and to stay within my calorie intake provided by mfp0 -
Current weight: 250 lbs
Overall goal: 200lbs
August goal: 242lbs
My goals are to keep track of foods,
Drink lots of water and 15-30mins of activity
Every day.0
This discussion has been closed.