Initial Weigh In

degeorgeff
degeorgeff Posts: 46 Member
Our first monthly challenge will begin the first of August. This month the first falls on a Saturday, if you choose to have a different Weigh in Day besides Saturdays that is fine just include your weigh in preference day with your initial weigh in.

The initial weigh in should include the following criteria:

Current Weight:
Overall Goal:
August Goal:

Please also include at least one action or goal that you want to achieve during the month. Example: Cut out Pop, Drink minimum of 64 ounces of water daily etc.




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Replies

  • ATHLegal
    ATHLegal Posts: 352 Member
    edited July 2015
    Current Weight: 182.1lbs
    Overall Goal: 158lbs
    August Goal: 158lbs

    One goal is to burn 300cal everyday from workouts
  • mystgrl1604
    mystgrl1604 Posts: 117 Member
    Current Weight: 244.2lbs
    Overall Goal:130lbs
    August Goal: 236.2lbs (loss of 2lbs/wk)

    My challenge:
    Drink 3litres water daily
    Keep within my mfp caloric allowance
  • crisalea
    crisalea Posts: 23 Member
    Current Weight: 147.5lbs
    Overall Goal: 135lbs
    August Goal: 142lbs

    Monthly Goal: Get in at least 5 hours of intention exercise a week.
  • paigetellsyoulies
    paigetellsyoulies Posts: 4 Member
    Current Weight: 196lbs
    Goal weight: 150lbs
    August Goal: 188lbs

    August: Cut the rubbish out
    Keep within my daily allowance
    Keep healthy and motivated!
  • autumnnfuller
    autumnnfuller Posts: 4 Member
    Current Weight: 169 lbs
    Goal Weight: 130 lbs
    August goal: 160 lbs

    My goal is to stop drinking energy drinks (I work nights and struggle to get through the night without them)
  • jodieddieo
    jodieddieo Posts: 13 Member
    Current Weight: 288 lbs (I can't believe I'm posting this online :/ )
    Goal Weight: 180 lbs
    August Goal; 280 lbs

    August: Cut down on carbs!!! Track DAILY
  • degeorgeff
    degeorgeff Posts: 46 Member
    jodieddieo wrote: »
    Current Weight: 288 lbs (I can't believe I'm posting this online :/ )
    Goal Weight: 180 lbs
    August Goal; 280 lbs

    August: Cut down on carbs!!! Track DAILY

    I felt the same way. I have been ashamed of myself and mad that I have let myself get so far off track. We have made the first step to our healthy lifestyle and watching the number on the scale go down will be so rewarding along with the benefits and changes our body will make.
  • degeorgeff
    degeorgeff Posts: 46 Member
    Current Weight: 208.6
    Goal Weight: 130
    August Goal: 198.6

    Goals:
    - Cut out sugary drinks
    - log into MFP EVERYDAY no excuses!!!
    - Log at least 30 miles via Nike running app

  • Methynks
    Methynks Posts: 32 Member
    Current Weight: 287 lbs
    Goal Weight: around 170 lbs
    August Goal: 279lbs

    August: Tracking daily, exercising/walking 3x a week and cutting down on carbs

    *waves @ Jodieddieo* very similar stats and goals =]
  • vdeepu17
    vdeepu17 Posts: 30 Member
    Current weight - 162.8
    Goal weight - 130
    Aug goal - 157.5
    Height 5'2

    Cut down carb and eat more protein and more water, exercise 3 times and cut down on sugar
  • monkyJess
    monkyJess Posts: 3 Member
    Current weight 219
    Goal weight 170 (for now anyway)
    August goal 209

    Eat less processed foods and log my food at least 5 days a week.
  • mandync5497
    mandync5497 Posts: 56 Member
    Current Weight: 208
    Goal Weight: 140
    August Goal: 203 ( losing a pound a week)

    Start c210k and do it 3 times a week every week.
  • salmabegum2007
    salmabegum2007 Posts: 4 Member
    Currents weight: 190
    Goal weight: 150
    August goal: 178

    Focus on building stamina and strength through working out. I'm literally huffing and puffing at the moment, and thats just after 5mins of warm up!
  • Kr1sMar1e
    Kr1sMar1e Posts: 57 Member
    Current Weight: 168
    Overall Goal: 125
    August Goal: 163

    August goal: To track everything at least 6 days a week.
  • caranais
    caranais Posts: 101 Member
    current weight: 182
    Overall goal: 130 ish
    August goal: 174

    August goal: to build up strength and start walking extra to my normal working day. Recovering from shingles and a bad chest infection so feeling a bit weak at the moment.
  • sirna731
    sirna731 Posts: 25 Member
    Current weight 175
    Overall goal 150
    August goal 169

    August goal To add yoga to help with stress and anxiety
  • ewoksrule3
    ewoksrule3 Posts: 230 Member
    Current weight: 272
    Goal weight: 135
    August goal: 264 (2 pounds a week)

    August goal: 6 workouts a week with one rest day
  • Nnsando
    Nnsando Posts: 65 Member
    Current weight: 185.4
    Goal weight: 135
    August Goal: 176

    August Goal: Start logging on MFP on weekends (I slack bad on the weekends). Get my 10,000 steps a day, and utilize my gym membership at least twice a week. Most of all, portion control!! When I think something tastes good, I let it known too much, then I regret the pig out session.
  • busymomma7
    busymomma7 Posts: 11 Member
    Current weight : 143
    Goal weight : 130
    August goal: 135

    My others goals are to wall 10, 000 steps a day and be a fun and active mom for my two lovely kids. That's why I started trying to lose weight a few months ago, I was always tired and lazy with them and that's not the memories I want them to have of me.
  • mystgrl1604
    mystgrl1604 Posts: 117 Member
    Nnsando wrote: »
    Most of all, portion control!! When I think something tastes good, I let it known too much, then I regret the pig out session.

    Omg i have the same problem! I need to get used to smaller portions but i dont feel satisfied.
  • MrsAllyn
    MrsAllyn Posts: 63 Member
    edited July 2015
    Current weight : 184
    Goal weight : 145
    August goal: 175

    My other goals are stop eating late at night and to record my exercises and food intake into mfp daily, even when I dont exercise.
  • Pmckinzie
    Pmckinzie Posts: 32 Member
    Current weight: 216
    Goal weight: 160
    August goal: 205

    Must log into MFP and track everday. Get in 70,000 steps a week.
  • Crua7
    Crua7 Posts: 28 Member
    Current weight:248
    Goal weight:198
    August goal:239

    My goal is to log every day.
  • Sierrahaleyaz
    Sierrahaleyaz Posts: 6 Member
    edited July 2015
    Current weight: 177
    Goal weight: 140
    August goal: 167

    I want to track daily and go to the gym at least 4x a week. I cannot make any excuses!
  • dontgiveup2319
    dontgiveup2319 Posts: 145 Member
    Current weight: 202
    Goal weight: 145
    August goal: 190

    My goal is to weigh food everyday, log it everyday and cut back on carbs. I also want to continue going to the gym 5-6 times a week. ;)
  • SparklySarah412
    SparklySarah412 Posts: 74 Member
    Current weight 154
    Goal weight 135
    August goal 148

    There is a pilates class that starts immediately after my Monday night gym session, I'm going to make sure I do that class every Monday in August.
  • rjneeley
    rjneeley Posts: 59 Member
    Current Weight: 203.7
    Overall Goal: 145
    August Goal: 193

    Other goals: run 5X a week, keep portions controlled, log food daily
  • fiddletime
    fiddletime Posts: 1,868 Member
    Current weight: 142.2
    Overall goal: 122
    August goal: 134

    Other goals: do T25 5 days a week. Log onto MFP every day and record food.
  • leanne22brown
    leanne22brown Posts: 4 Member
    Currently weight 14 stone 14lbs
    goal weight 9 stones 8lbs
    Goals to drink more water and to stay within my calorie intake provided by mfp
  • krazzy29
    krazzy29 Posts: 6 Member
    Current weight: 250 lbs
    Overall goal: 200lbs
    August goal: 242lbs

    My goals are to keep track of foods,
    Drink lots of water and 15-30mins of activity
    Every day.