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Running, walking, and elliptical
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Wow, great loss! ^^
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I love how the added knife and band somehow make Pooh look like a tough guy all the sudden hahaha (silly old bear....) It's really great for portion control, and it can be super fun!
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Ah, so cute! >///< my day is made~ I love the snowflake especially!!
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I hope the weather cools down a bit! I love seeing your bentos o.o you are a bento master, and I consider you my bento senpai lol Mmmm...fruit salad! I never thought of putting oranges of any kind in mine, but I enjoy clementines a lot. ^^
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You could try some sort of protein powder, some nuts, a piece of fruit--I'd suggest the fruit with the nuts or protein powder though since, for me personally, fruit isn't that filling. But you can eat whatever you want in the end.
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It looks so yummy; thanks for sharing the recipe!
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@HanamiDango What kind of gravy is that?
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Great read; thank you for posting!
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If you want to add an exercise to your log but can't find what you're looking for after searching, down on the bottom of the screen it'll say "Can't find what you're looking for? Add an exercise to the database." Click on the blue link part, and you can create whatever exercise you want on the next screen. To OP: you're…
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Water, diet soda, coffee, and tea mostly.
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Yes. Here's an example of a set on Amazon.
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@HanamiDango your lunches look delicious! What kind of breading did you use for the chicken strips? @bri170lb hope you're having fun bentoing! ^__^ @madiao Your lunch...it's so beautiful @__@ Love the look, authentic-Japanese choices, and your tamagoyaki is pretty~
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No, you're not doing it wrong. The main reason I know of for reverse grip (such as in my case) is it makes your grip stronger and thus makes it easier to go heavier.
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Updated Update: 9.2 pounds
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Mmm...mushroom pasta thing with broccoli x3 I want some~
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I tend to keep things the same and sometimes take tylenol or ibuprofen before a workout if I'm not feeling well.
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Time of the month
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Water retention can also be due to eating a lot of carbs and hormones (like TOM for many women). I second the visit to the doctor though.
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I hope so as well. Best of luck!
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If low impact is working for you then that's good. Just remember initial weight loss is typically mostly water weight. It takes weeks to notice trends. And you're doing well not restricting anything ^__^ smaller portions is the way to go in my opinion although it doesn't work for everybody.
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What I suggest is logging it as moderate exercise and eating back 50-75% of the exercise calories MFP tells you (as it's what most people on this site suggest since MFP tends to greatly over-estimate calories burned). Then watch your weight and body measurements for the next few weeks and make tweaks as needed (losing…
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Are you wondering how to label your dancing exercise-wise (as light, moderate, or vigorous activity)? I would say moderate in the videos, but in the end, it really depends how much energy you're putting into it and how in shape you are in general.
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You look great; your hard work is definitely paying off!
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+1
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Watching Scream Queens.
