Nlc920

HW: 207.3 CW: 197.1 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Round 123: -0.5 Day/Weight/Comment 08/25 196.9 tracked it all yesterday. Tried to move on my non workout day. Good day overall. 08/26 196.9 consistent with yesterday, rarely happens! It's been a tough Monday and Tuesday for me, I'm glad to be at…

in Just For 10 Days - Round 124 Comment by Nlc920 August 2020

HW: 207.3 CW: 197.1 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Round 123: -0.5 Day/Weight/Comment 08/25 196.9 tracked it all yesterday. Tried to move on my non workout day. Good day overall. 08/26 196.9 consistent with yesterday, rarely happens! It's been a tough Monday and Tuesday for me, I'm glad to be at…

in Just For 10 Days - Round 124 Comment by Nlc920 August 2020

HW: 207.3 CW: 197.1 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Round 123: -0.5 Day/Weight/Comment 08/25 196.9 tracked it all yesterday. Tried to move on my non workout day. Good day overall. 08/26 196.9 consistent with yesterday, rarely happens! It's been a tough Monday and Tuesday for me, I'm glad to be at…

in Just For 10 Days - Round 124 Comment by Nlc920 August 2020

HW: 207.3 CW: 197.1 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Round 123: -0.5 Day/Weight/Comment 08/25 196.9 tracked it all yesterday. Tried to move on my non workout day. Good day overall. 08/26 08/27 08/28 08/29 08/30 08/31 09/01 09/02 09/03

in Just For 10 Days - Round 124 Comment by Nlc920 August 2020

HW: 207.3 CW: 197.6 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Day/Weight/Comment 8/15 dnw 8/16 197.6 lots of salt Friday night and Saturday. Also extra desserts both nights too. Back to the grind 8/17 197.8 started the day strong with a good workout. Still had a lot of salt yesterday, and too many sweets,…

in Just Give Me 10 Days - Round 23 Comment by Nlc920 August 2020

HW: 207.3 CW: 196.7 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Day/Weight/Comment 8/15 dnw 8/16 197.6 lots of salt Friday night and Saturday. Also extra desserts both nights too. Back to the grind 8/17 197.8 started the day strong with a good workout. Still had a lot of salt yesterday, and too many sweets,…

in Just Give Me 10 Days - Round 23 Comment by Nlc920 August 2020

HW: 207.3 CW: 196.7 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Day/Weight/Comment 8/15 dnw 8/16 197.6 lots of salt Friday night and Saturday. Also extra desserts both nights too. Back to the grind 8/17 197.8 started the day strong with a good workout. Still had a lot of salt yesterday, and too many sweets,…

in Just Give Me 10 Days - Round 23 Comment by Nlc920 August 2020

HW: 207.3 CW: 196.7 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Day/Weight/Comment 8/15 dnw 8/16 197.6 lots of salt Friday night and Saturday. Also extra desserts both nights too. Back to the grind 8/17 197.8 started the day strong with a good workout. Still had a lot of salt yesterday, and too many sweets,…

in Just Give Me 10 Days - Round 23 Comment by Nlc920 August 2020

HW: 207.3 CW: 196.7 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Round 123; SW: 196.7 Day/Weight/Comment 8/15 dnw 8/16 197.6 lots of salt Friday night and Saturday. Also extra desserts both nights too. Back to the grind 8/17 197.8 started the day strong with a good workout. Still had a lot of salt yesterday,…

in Just Give Me 10 Days - Round 23 Comment by Nlc920 August 2020

I'm in! Took a month long hiatus after a relaxing vacation. It was much needed, but when all was said and done I was up 7.5 lbs. Restarted my focus about 10 days ago and feeling good. HW: 207.3 CW: 196.7 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Round 118: can't remember Day/Weight/Comment 8/15 dnw 8/16…

in Just Give Me 10 Days - Round 23 Comment by Nlc920 August 2020

HW: 207.3 CW: 192.9 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Day/Weight/Comment 06/26 193.7 - why haven't I learned my lesson with sodium yet?!?! Goodness I need to check that number earlier in the day to avoid so much retention. Over on calories and under on steps yesterday, meh not great. 06/27 194.8 -…

in Just Give Me 10 Days ~ Round 118 Comment by Nlc920 June 2020

HW: 207.3 CW: 192.9 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Day/Weight/Comment 06/26 193.7 - why haven't I learned my lesson with sodium yet?!?! Goodness I need to check that number earlier in the day to avoid so much retention. Over on calories and under on steps yesterday, meh not great. 06/27 194.8 -…

in Just Give Me 10 Days ~ Round 118 Comment by Nlc920 June 2020

HW: 207.3 CW: 192.9 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Day/Weight/Comment 06/26 193.7 - why haven't I learned my lesson with sodium yet?!?! Goodness I need to check that number earlier in the day to avoid so much retention. Over on calories and under on steps yesterday, meh not great. 06/27 06/28…

in Just Give Me 10 Days ~ Round 118 Comment by Nlc920 June 2020

HW: 207.3 CW: 193.3 GW: 145 Round 116 (1st round for me): +0.1 Round 117: -0.4 Day/Weight/Comment 06/16 193.3 so shocked to see this number again 🙄 . But for real, I'm ready to see a downward trend. Patience definitely isn't my strong suit. Yesterday was okay. Slightly over calorie goal, yet better than previous couple of…