Just Give me 10 days - Round 117

faithan84 · June 2020

Female 36 5'4" - USA - North Carolina

Starting Weight - 245
Mini Goal: Lose 10 pounds
Ultimate Goal Weight: 130

Goal for Round 117 - Track food every day, walk 20 minutes every day.

Day/Weight/Comment
06/16 -
06/17 - Getting back on track. Ate healthy planned food and walked 45 minutes. ☺️
06/18 - 245 Two days of healthy eating in the books! 😁
06/19 - 242.8
06/20 -
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -

jaccimc63 · June 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 78th Round!

I'd like to get back down to my maintenance weight range this round...again.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)

SW: 146

Day/Weight/Comment

06/16 - 145.5 - I'm down 1.5 lbs. since last Tuesday, so I'm hoping this bodes well for this round.
06/17 - 145
06/18 - 145
06/19 - 145
06/20
06/21
06/22
06/23
06/24
06/25

TerriRichardson112 · June 2020

🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
BLOOMING JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

#norniron #stayingsafe@home

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:

June: focus on maintaining and increasing my progress
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 117

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 116 EW: 149.4
==============================
16/06: 149.4.6: Goals🌟I have been working on a progressive gentle jogging programme, so some of this is water weight which should go when my muscles settle down a bit.
17/06: 149.2: Goals🌟
18/06: 149.3: Goals🌟
19/06: 149.4: Goals🌟
20/06: xxx: Goals
21/06: xxx: Goals
22/06: xxx: Goals
23/06: xxx: Goals
24/06: xxx: Goals
25/06: xxx: Goals

Last 7 Rounds

Round 116 SW 148.5: EW 149.4🌻+ 0.6
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Nlc920 · June 2020

HW: 207.3
CW: 193.3
GW: 145

Round 116 (1st round for me): +0.1

Day/Weight/Comment
06/16 193.3 so shocked to see this number again 🙄 . But for real, I'm ready to see a downward trend. Patience definitely isn't my strong suit. Yesterday was okay. Slightly over calorie goal, yet better than previous couple of days. Hoping for a good day today.
06/17 193.6 yesterday wasn't great. It was my son's birthday and last day of teletherapy for PT/OT, and I'm behind at work, so lots of mixed emotions going on. I ate my feelings a bit with some sweets. And we ended up getting Wendy's for dinner since my son's favorite is chicken nuggets and fries (of course!), so that was a bit higher in sodium and calories than what I planned. I did choose a salad with grilled chicken and used 1 packet of dressing - so those are both wins. But I'm having a hard time sticking to calorie goals right now.
06/18 193.1 good day yesterday, over my step goal and only 60 over my calorie goal. Will keep on keeping on.
06/19 193.5 feeling puffy today. Really frustrated that I have such a hard time sticking to my calorie goal and crave sweets. I need to re-evaluate my strategies to deal with snacking since I'm not doing great right now.
06/20
06/21
06/22
06/23
06/24
06/25

playhardkf2017 · June 2020

29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4
Goal weight for this round: Somewhere in the 118 range
About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!

I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.

I’m always open to conversation about food and nutrition, so feel to reach out to me!

06/16 119.2 Yesterday was a pretty solid day food wise. I had one of the last piece of the raspberry beet baked oatmeal with cottage cheese and pineapple for breakfast/lunch. Then, the chicken cooked in the croc pot was so good! It was also fun because I got to pick up my CSA share. We got two pints of strawberries and lots of different vegetables, which I’m very excited about!
This morning we went for a nice almost 4 mile walk. Then, when I got home I made an apple rhubarb crisp to use some of the apples and rhubarb we got yesterday in the CSA share. I’ve never had rhubarb before so I’m excited to try the crisp! Have a good day everyone!

06/17 118.6 Yesterday was another good day food wise! My breakfast was an apple rhubarb crisp I made (and will be my breakfast all week), then for dinner I cooked some shaved steak, caramelized onions, and broccoli rabe. I put all three of those ingredients on a whole grain bun and topped with cheddar cheese. I even got a “this is really good” from my husband without having to ask him how it is 😊. I also agreed with him! It was nice to have something different and I’m glad that shaved steak was an option as an add on with our meat share we picked up for June.
I think tonight’s dinner will be a salad using pea tendrils, sliced radishes, tomatoes, asparagus(maybe roasted), cucumber and a mint yogurt dressing. (I’ll probably throw some beans or chicken on top) I got the inspiration for it from this cookbook called “The Herbalist’s Kitchen” by Brittany Wood Nickerson. It is such a lovely cookbook to look through time and time again, along with having yummy recipes!
Have a good day!

06/18 117.8 This is interesting, and I wonder why it’s dropping so much the past two days. I wonder if it’s a whoosh or just my scale being funky. I don’t think I’ll believe it until it’s consistent. Consistency is key for me. I did have a bunch of asparagus last night because my husband didn’t want his…maybe they are a diuretic and helped me out this morning. Who knows 😊. What I do know is that the body is so complex.
We went for a nice walk this morning and yesterday was solid for food. The salad I made was so good! The yogurt mint dressing was the perfect complement to the naturally spicy radishes. That yogurt dressing recipe is a keeper, especially because it’s so versatile depending on what herbs you have available. Not sure what’s on the agenda tonight for dinner but I know CSA veggies will be involved. I also decided to create a blog to document my adventures with the CSA’s we get. If you’re curious its eatinglocaladventures.wordpress.com. Not sure if it’s allowed to share within this forum but my disclaimer is that it’s a work in progress and my photography skills are severely lacking but it’s just a place for me to share what I have done so far. If others enjoy it… great, if not… that’s fine too. I had found a blog before I decided to get the csa that had documented what they got each week and I found it very helpful. This resulted with me wanting to maybe help someone else too!
Have a good day everyone!

06/19 117.8 Woo, another day at this number! I’m excited for tonight because we are celebrating our wedding anniversary (real anniversary is next Wednesday) with Thai takeout (first time since middle of March!!!) and homemade Key Lime Pie for dessert. So, there will be some Thai Drunken Noodles and pie in my future! I’ll be making the pie this afternoon so it’s nice and chilled by dinner time.

We did another soccer workout this morning which was very good at getting my heart rate up. Food was pretty solid yesterday as well! Have a good day and wish me luck in not eating too much of the key lime pie batter when I’m making it later today 😉!

jamfullhouse · June 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.

Ultimate goal 145 lbs.

End of round 116 6/15= 158.6 lbs

Day/Weight/Comment

06/16 159.6 lbs Graduation and now all the leftovers have been hard on the diet, but it was a good time. Hoping to maintain this challenge and be done with the leftovers. I have given away all that I can, hate to throw out the salads and buns. Froze some of the sweets for camping trips. We had a better turn out then I thought we would because of springs work being late this year and the virus but I tend to always over make food.

06/17 161.6 lbs

06/18 159.8 lbs Paddle boated with a friend, we traveled four miles and got sunburnt like I usually do even with sunblock. Started doing my back exercises again. Still to many leftover bars, etc. They might have to become dog treats.

06/19 159.0 lbs
06/20
06/21
06/22
06/23
06/24
06/25

starrjulia8 · June 2020

Starr
Age 38
Height: 5.8
Highest Weight: 229.00
Goal Weight 190.00
Current Weight 217.9
Goal for this round: 2lbs

Round 115 -4.3
Round 116 -0.9

Day/Weight/Comment
06/16 219 no work out yesterday 1549 calories in and 8000 steps
06/17 217.7 better today over 10000 steps and 1641 calories in I realize that a good or bad day take 48 hours to see on the scale.
06/18 218.7 I HATE MY SCALE! 14000 steps in 1535 calories
06/19 217.3 Yesterday 16000 steps 1840 Slightly over on calories
06/20
06/21
06/22
06/23
06/24
06/25

_JeffreyD_ · June 2020

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7

*Kicking myself for letting up on the program in mid-March Round 7 after working hard to undo the November-December damage.

Round 117
Month/Day: Weight / Comment

06/16: 214 / Looking forward to paying attention to my health for another ten days.
06/17: 212.2 / Amazing what a day without pizza will do for your morning weigh-in!
06/18: 211.4 / Heading in a good direction, but todays meals have been pretty salty. I will not be surprised to see a jump up tomorrow.
06/19: 213 / Aaaaand there it is.
06/20:
06/21:
06/22:
06/23:
06/24:
06/25:

AJB1014 · June 2020

I achieved my original goal of losing weight to get pregnant last year! Baby is here (4 months old) and so is all the weight I lost! Figured its time to get back to some better habits! I think the last JGMTD was in the 60s!

OSW- 212
Restart weight - 202.5
GW1 - 180

06/16
06/17 202.5
06/18 202.5 really just focusing on getting back in the habit of logging food, drinking more water, and being accountable here. My daily calories are still not in a huge defiecit...im still night nursing. But my quality of foods is improving. Plan on slow and steady loss!
06/19 202.0 stand in scale only does .5 lb increments.
06/20
06/21
06/22
06/23
06/24
06/25

MrsSloffee · June 2020

Jen - 35 - 5'7"
Round117 SW - 310.6

Day/Weight/Comment
06/16 310.6 - starting weight for this round
06/17 - 311.6 - disappointing. But I’m coming off of being a bit lenient and generous with portions for the past couple weeks. So even though I had a great day with food, it’s probably catching up with me.
06/18 - 308.8 - Lowest I've been since I started in January!
06/19 - 310.0 - Little bummed seeing this number this morning but while I stayed within my calories, Dinner was carb heavy and high in sodium. Not easy to get my engagement ring off, so hopefully it's water retention.

Today should be interesting as we're celebrating Father's Day tonight with my Fiance's dad. Doing BBQ from a local joint and I'm trying to do my best to just stick with the 1/4 slab of ribs and 1/4 smoked chicken that came with the meal and probably the broccoli. (Ignoring the Mac & Cheese, coleslaw, potato salad, cornbread and other smoked meats: brisket, pulled pork, smoked turkey).

fmfdfa2020 · June 2020

Thank you @GrandmaJackie

06/16 - 175.8 - I've been on the road off and on for the past 3 weeks and missed the last two rounds. Very happy to be back! Because I drove instead of flying or taking the train, I was able to take my own food and only gained 1 pound. Yay! I had a NSV this morning. I row a total of 30 mins each morning but have to stop and stretch every 10 mins but this morning I was able to row for 40 minutes straight without stopping. What?! Very happy with that and will see if I can do it again tomorrow. Have a great Tuesday everyone.

06/17 - 174.6 - Wow, did not expect that! Either I didn't gain a pound while traveling as I thought, or this is a blip and I'll be back up tomorrow.

06/18 - 174.5 - Stayed in the 174s, and I was able to row 40 mins again without stopping. Good start to the day.

06/19 - 174.3

06/20
06/21
06/22
06/23
06/24
06/25

180s / 170s / 160s / 150s / 140s / 130s

Short-Term Goal: Back to my lowest weight on MFP: 173.2

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal - heaviest weight ever)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.4
05/10 - 175.9
05/11 - DNW
05/12 - 175.7
05/13 - 175.5
05/14 - 175.5
05/15 - 175.3
05/16 - 175.4
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3
05/20 - 175.1
05/21 - 174.9
05/22 - 175.1
05/23 - 175.0
05/24 - 174.8
05/25 thru 06/15 - skipped rounds 115 & 116 - traveling
06/16 - 175.8
06/17 - 174.6
06/18 - 174.5
06/19 - 174.3

roscoe1998 · June 2020

Female 56
Round 115 SW 199.6 EW 192
Round 116 SW 191.6 EW 189.2
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to stay in the 180's. No alcohol this month and at least 20,000 steps a day!!

06/16 188.9 Good! Got 24,000 steps yesterday and ate within plan.

06/17 188.5 Bit by bit, I will lose this fat! Walked 23,500 steps yesterday and stayed on plan. Drank 1/2 glass of wine. I have to be careful not to get back to drinking wine every night, so I will not do that tonight. Lot's of sparkling water!! My resting heart rate has gone from 75-79 to 65-69 in the 2 weeeks that I have been walking 10 miles per day. I feel like that's a win!

06/18 188.5 Hoping to see a drop tomorrow. Walked 24,000 steps yesterday and stuck to meal plan. Walked 2 hours straight on the Greenway, which was so nice. I'm about to go do that again! Since I'm not traveling this summer because of Covid, I am just walking everyday.....

06/19 188.1 I was really tired and hungry yesterday, so I decided to listen to my body. I ate a little more than I have been eating, and I only walked 14,000 steps. I am happy to see a drop!
06/20
06/21
06/22
06/23
06/24
06/25

playhardkf2017 · June 2020

roscoe1998 wrote: »

Female 56
Round 115 SW 199.6 EW 192
Round 116 SW 191.6 EW 189.2
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to stay in the 180's. No alcohol this month and at least 20,000 steps a day!!

06/16 188.9 Good! Got 24,000 steps yesterday and ate within plan.

06/17 188.5 Bit by bit, I will lose this fat! Walked 23,500 steps yesterday and stayed on plan. Drank 1/2 glass of wine. I have to be careful not to get back to drinking wine every night, so I will not do that tonight. Lot's of sparkling water!! My resting heart rate has gone from 75-79 to 65-69 in the 2 weeeks that I have been walking 10 miles per day. I feel like that's a win!

06/18 188.5 Hoping to see a drop tomorrow. Walked 24,000 steps yesterday and stuck to meal plan. Walked 2 hours straight on the Greenway, which was so nice. I'm about to go do that again! Since I'm not traveling this summer because of Covid, I am just walking everyday.....

06/19 188.1 I was really tired and hungry yesterday, so I decided to listen to my body. I ate a little more than I have been eating, and I only walked 14,000 steps. I am happy to see a drop!
06/20
06/21
06/22
06/23
06/24
06/25

It's always good to listen to your body! I'm glad to see you did that, oftentimes during this process, people will push through those feelings and end up hurting themselves in the long run. Walking that much every day can be a lot on the body and a day with a little less activity is always good to help yourself recover. You're doing great!

playhardkf2017 · June 2020

jamfullhouse wrote: »

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.

Ultimate goal 145 lbs.

End of round 116 6/15= 158.6 lbs

Day/Weight/Comment

06/16 159.6 lbs Graduation and now all the leftovers have been hard on the diet, but it was a good time. Hoping to maintain this challenge and be done with the leftovers. I have given away all that I can, hate to throw out the salads and buns. Froze some of the sweets for camping trips. We had a better turn out then I thought we would because of springs work being late this year and the virus but I tend to always over make food.

06/17 161.6 lbs

06/18 159.8 lbs Paddle boated with a friend, we traveled four miles and got sunburnt like I usually do even with sunblock. Started doing my back exercises again. Still to many leftover bars, etc. They might have to become dog treats.

06/19 159.0 lbs
06/20
06/21
06/22
06/23
06/24
06/25

Paddle boating is so fun! It reminds me of summers in Maine on the lake

aFit50 · June 2020

"Endurance is one of the most difficult disciplines. But it is to the one who endures, the final victory comes." ~ Buddha

R115: 225.9 (+0.5)
R116: 222.1 (-3.3)

Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4

06/16: 221.7
06/17: Crazy day, FTW; but on point with diet and exercise
06/18: 218.8 -- pleeeeez let that stick!
06/19: 218.0 -- (minimal steps, but completed strength training & OMAD).

Total R&R planned with no worries or weighing in again until Monday. We have Summer Solstice, Father's Day and a "Ring of Fire" solar eclipse all happening this weekend. Enjoy!

06/20 WNW
06/21 WNW

06/22
06/23
06/24
06/25

Goals: 7-10K steps daily/ strength training 5 of 10/ OMAD 4-6 days

ChrysalisCove · June 2020

5’4”, 32yrs, F
SW: 245
CW: 239.2
Mini-Goal 1: 235 (Back to “Start”)
Mini-Goal 2: 220
Mini-Goal 3: 200
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 116 🔻 2.8lbs

Round 117
06/17 - No Scale
06/18 - No Scale
06/19 - No Scale
06/20
06/21
06/22
06/23
06/24
06/25

My scale is on the fritz; giving results that bounce all across a 12lb spread. New batteries didn’t help, so I’m thinking it’s time for a new scale.

SallyLuvsFitness · June 2020

ROUND 117
Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 127
Goal for this round: - 1.2 pounds

Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - STARING WEIGHT: 128.2

Day/Weight/Comment
06/16 128.2
06/17 126.6 I AM ABSOLUTELY THRILLED!!!
06/18 127 - Happy right on pace to achieve my goal tmo!
06/19 127.6 (FRIDAY - GOAL 127.5) 🎯 🎯 🎯 [/b]
06/20
06/21
06/22
06/23
06/24
06/25 (GOAL WEIGHT: 127) 💃

LETS SLAY IT!!!

aFit50 · June 2020

littlecinnamon wrote: »

In other news, tomorrow, I'll be seeing my partner for the first time in nearly 4 months.... I think he's gotten a little excited because he seems to have stocked up with half the supermarket So tomorrow is officially a "relax and eat all the things day" and I'm fully expecting the scales to reflect that come Sunday...then I'll be back on it

Have a lovely weekend!

Enjoy

aFit50 · June 2020

Congrats on hitting the step goal @Hope_bay74 ! I know the feeling !!

Kuhl50 · June 2020

ROUND 117

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 173
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)

Day/Weight/Comment
06/16 182.8 Totally deserve this (unfortunately). High sodium meal (stir fry) and then a mini-binge on chocolate and spicy pecans. Need to stick with the plan today, be more mindful.

06/17 182.4 My body seems to love this number so I may have to get used to hanging here for awhile. Rather be here than 10pounds higher! Yesterday was good for exercise, green for calories.

06/18 181.6 I’ll take the loss. Green by 200 on calories. Long work day with not much movement, but a late in the day walk.

06/19 182.8 ...and I gave it away last night. Very hot, somewhat hungry, hard to sleep, ended up binging on chocolate and crackers. Haven’t tried to total but probably an 800-1000 calorie hit. I’ll be working this off for at least a week. 😢

06/20
06/21
06/22
06/23
06/24
06/25

Just Give me 10 days - Round 117

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