Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.
Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
*Kicking myself for letting up on the program in mid-March Round 7 after working hard to undo the November-December damage.
Round 117
Month/Day: Weight / Comment
06/16: 214 / Looking forward to paying attention to my health for another ten days.
06/17: 212.2 / Amazing what a day without pizza will do for your morning weigh-in!
06/18:
06/19:
06/20:
06/21:
06/22:
06/23:
06/24:
06/25:
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6 121.2119.8-> 119.4
Goal weight for this round: Somewhere in the 118 range About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me! Y
06/16 119.2 Yesterday was a pretty solid day food wise. I had one of the last piece of the raspberry beet baked oatmeal with cottage cheese and pineapple for breakfast/lunch. Then, the chicken cooked in the croc pot was so good! It was also fun because I got to pick up my CSA share. We got two pints of strawberries and lots of different vegetables, which I’m very excited about!
This morning we went for a nice almost 4 mile walk. Then, when I got home I made an apple rhubarb crisp to use some of the apples and rhubarb we got yesterday in the CSA share. I’ve never had rhubarb before so I’m excited to try the crisp! Have a good day everyone!
06/17 118.6 Yesterday was another good day food wise! My breakfast was an apple rhubarb crisp I made (and will be my breakfast all week), then for dinner I cooked some shaved steak, caramelized onions, and broccoli rabe. I put all three of those ingredients on a whole grain bun and topped it with cheddar cheese. I even got a “this is really good” from my husband without having to ask him how it is 😊. I also agreed with him! It was nice to have something different and I’m glad that shaved steak was an option as an add on with our meat csa share we picked up for June.
I think tonight’s dinner will be a salad using pea tendrils, sliced radishes, tomatoes, asparagus(maybe roasted), cucumber and a mint yogurt dressing. (I’ll probably throw some beans or chicken on top) I got the inspiration for it from this cookbook called “The Herbalist’s Kitchen” by Brittany Wood Nickerson. It is such a lovely cookbook to look through time and time again, along with having yummy recipes!
Hello! I am getting back to it. I doubled my weight about 1.5 years ago, and I'm ready to start trying again. My name is Faith, I'm 36. My weight has been on a steep roller coaster the last five years. It's been hard for me to stick to a routine that I've felt is healthy. What I'm doing now isn't working so I'm going back to what I know does work. I could use all the support/accountability/encouragement any of you have to spare! I've enjoyed this online community in the past, so here I am again!
Female 36 5'4" - USA - North Carolina
SW - 250? I'll check tomorrow morning.
Goal for Round 117 - Track food every day, walk 20 minutes every day.
Mini Goal 1: Lose 5 pounds
Ultimate Goal Weight: 130
Day/Weight/Comment
06/16 -
06/17 - Getting back on track. Planning some healthy meals for today.
06/18 -
06/19 -
06/20 -
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -
Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Day/Weight/Comment
06/16 182.8 Totally deserve this (unfortunately). High sodium meal (stir fry) and then a mini-binge on chocolate and spicy pecans. Need to stick with the plan today, be more mindful.
06/17 182.4 My body seems to love this number so I may have to get used to hanging here for awhile. Rather be here than 10pounds higher! Yesterday was good for exercise, green for calories.
I achieved my original goal of losing weight to get pregnant last year! Baby is here (4 months old) and so is all the weight I lost! Figured its time to get back to some better habits! I think the last JGMTD was in the 60s!
I'm a day late to the start of the party...but I'll just jump in.
38yo F, 5’2”
Weight this Time Last Year: 175
Realistic Goal Weight: 140
Stretch Goal Weight: 130
06/16 159.0 - daily calories were under 1,200 and I was low on protein, so I added some cottage cheese to dinner
06/17 158.4 - hope to get outside and be active, but a lot of rain might be getting in my way this afternoon
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
I HIT MY GOAL OF GETTING BACK DOWN TO 127!!!! THIS IS A BIG MILESTONE FOR ME!!! I HAVEN’T BEEN AT THAT WEIGHT SINCE MY 20s!!! I am so thankful for this awesome app!!! Thank you for the support. The other thing that really helped me to stay focused is the support group on MFP: WE ARE THE WARRIORS!!!
Goals for this round:
1. Consistently stay under 150
2. Finish at 147
3. No soda
6/16: 149.2
Off to a good start!
6/17: 149.4
I was hoping that would have gone down instead of slightly up. My eating is good, but I need to recommit to a better exercise schedule.
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
Female 56
Round 115 SW 199.6 EW 192
Round 116 SW 191.6 EW 189.2
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to stay in the 180's. No alcohol this month and at least 20,000 steps a day!!
06/16 188.9 Good! Got 24,000 steps yesterday and ate within plan.
06/17 188.5 Bit by bit, I will lose this fat! Walked 23,500 steps yesterday and stayed on plan. Drank 1/2 glass of wine. I have to be careful not to get back to drinking wine every night, so I will not do that tonight. Lot's of sparkling water!! My resting heart rate has gone from 75-79 to 65-69 in the 2 weeeks that I have been walking 10 miles per day. I feel like that's a win!
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 117 SW 116
6/15 116.0
*********
6/16 116.5 No hugs necessary for the gain. My scale only does half pounds and I’m 9.5 below my goal. I’m letting my body decide where it wants to stop.
6/17 117.0 I know I was short on water yesterday
It’s so nice to see some of the old group members return, I’m just sorry that regaining made you do it. You all know what to do and we’re here to help.
@heffalump2014 I’m eating low carb and use the Senza app. It will figure my macros and allow me to adjust them. I keep my total carbs really low because I know how my body reacts to them. I also can add my own recipes to the app.
R117 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
Day/Weight/Comment
6/16 - 182
Although I’ve set a loss goal for this round, my most important goal is to stop snacking at night. If I do, I’ll lose weight. I often eat when I’m not hungry, and that adds a lot of calories. So lose or not, I’m going to try really hard the next 3 rounds to cut the snacks. If I can do it for 3 rounds, that should go a long way toward breaking the habit. I’ll record my progress here. And yes, I did snack last night. In the meantime, here’s a rose.
Round 117
1st time doing this! Goal is to lose 2.5lbs
Day/Weight/Comment
06/16- 196.4 lb
06/17- 194.4 lb I’m so excited!! I’ve been stuck for a week and it all decided to come off at once.
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
Round 115: maintained - not that I actually meant to!
Round 116: up 0.75 lbs - it was not the best round for me....
Original start weight: 241 lbs
Ultimate goal: 147 lbs
Starting Weight for Round: 215.75
Day/Weight/Comment
16/06 214.5
Not going to count my chickens, but the pep talk from the end of the last round, together with a bit of a whoosh this morning is utterly welcome Hit the H20 big style yesterday and suspect that helped a lot....
17/06 213.75
Managed to keep the macros and water on point yesterday.... trying really hard to push past the latest plateau with getting back to fundamentals and it seems to be helping! Currently doing 17:7 on IF officially, but stretch to 18:6 sometimes and really cutting down on refined sugar / processed carbs. The exercise I seem to be getting lately is running to the bathroom... like a lot
I skipped a couple rounds and started to miss the accountability here. And gained back the few pounds I had lost. So here is day one. 😊 Larger goal is to lose about a pound a week for 10 weeks then learn maintenance. I have to just look at one step at a time though and change my habits and eat what gives my body the nourishment it needs. Here we go....
Day/Weight/Comment
06/16 151 Goal is 150 lbs this rnd
06/17 151 Started bkfst smoothies
Replies
SW: 245
CW: 239.2
Mini-Goal 1: 235 (Back to “Start”)
Mini-Goal 2: 220
Mini-Goal 3: 200
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116 🔻 2.8lbs
Round 117
06/17 - No Scale; out of town for DH’s bday
06/18 - No Scale; out of town for DH’s bday
06/19
06/20
06/21
06/22
06/23
06/24
06/25
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.
Historical Averages:
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
*Kicking myself for letting up on the program in mid-March Round 7 after working hard to undo the November-December damage.
Round 117
Month/Day: Weight / Comment
06/16: 214 / Looking forward to paying attention to my health for another ten days.
06/17: 212.2 / Amazing what a day without pizza will do for your morning weigh-in!
06/18:
06/19:
06/20:
06/21:
06/22:
06/23:
06/24:
06/25:
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6 121.2119.8-> 119.4
Goal weight for this round: Somewhere in the 118 range
About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me!
Y
06/16 119.2 Yesterday was a pretty solid day food wise. I had one of the last piece of the raspberry beet baked oatmeal with cottage cheese and pineapple for breakfast/lunch. Then, the chicken cooked in the croc pot was so good! It was also fun because I got to pick up my CSA share. We got two pints of strawberries and lots of different vegetables, which I’m very excited about!
This morning we went for a nice almost 4 mile walk. Then, when I got home I made an apple rhubarb crisp to use some of the apples and rhubarb we got yesterday in the CSA share. I’ve never had rhubarb before so I’m excited to try the crisp! Have a good day everyone!
06/17 118.6 Yesterday was another good day food wise! My breakfast was an apple rhubarb crisp I made (and will be my breakfast all week), then for dinner I cooked some shaved steak, caramelized onions, and broccoli rabe. I put all three of those ingredients on a whole grain bun and topped it with cheddar cheese. I even got a “this is really good” from my husband without having to ask him how it is 😊. I also agreed with him! It was nice to have something different and I’m glad that shaved steak was an option as an add on with our meat csa share we picked up for June.
I think tonight’s dinner will be a salad using pea tendrils, sliced radishes, tomatoes, asparagus(maybe roasted), cucumber and a mint yogurt dressing. (I’ll probably throw some beans or chicken on top) I got the inspiration for it from this cookbook called “The Herbalist’s Kitchen” by Brittany Wood Nickerson. It is such a lovely cookbook to look through time and time again, along with having yummy recipes!
Have a good day!
Female 36 5'4" - USA - North Carolina
SW - 250? I'll check tomorrow morning.
Goal for Round 117 - Track food every day, walk 20 minutes every day.
Mini Goal 1: Lose 5 pounds
Ultimate Goal Weight: 130
Day/Weight/Comment
06/16 -
06/17 - Getting back on track. Planning some healthy meals for today.
06/18 -
06/19 -
06/20 -
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 173
Ultimate Goal Weight: 148
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Day/Weight/Comment
06/16 182.8 Totally deserve this (unfortunately). High sodium meal (stir fry) and then a mini-binge on chocolate and spicy pecans. Need to stick with the plan today, be more mindful.
06/17 182.4 My body seems to love this number so I may have to get used to hanging here for awhile. Rather be here than 10pounds higher! Yesterday was good for exercise, green for calories.
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
OSW- 212
Restart weight - 202.5
GW1 - 180
06/16
06/17 202.5
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
38yo F, 5’2”
Weight this Time Last Year: 175
Realistic Goal Weight: 140
Stretch Goal Weight: 130
06/16 159.0 - daily calories were under 1,200 and I was low on protein, so I added some cottage cheese to dinner
06/17 158.4 - hope to get outside and be active, but a lot of rain might be getting in my way this afternoon
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 127
Goal for this round: - 1.2 pounds
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - STARING WEIGHT: 128.2
Day/Weight/Comment
06/16 128.2
06/17 126.6 I AM ABSOLUTELY THRILLED!!!
06/18
06/19 (FRIDAY - GOAL 127.5) 🎯 🎯 🎯
06/20
06/21
06/22
06/23
06/24
06/25 (GOAL WEIGHT: 127) 💃
LETS SLAY IT!!!
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors
5’5”, 48-year-old female
Highest weight: 156
Ultimate goal weight: 130
Round 116: Finished at 150.8 (-3.6)
Goals for this round:
1. Consistently stay under 150
2. Finish at 147
3. No soda
6/16: 149.2
Off to a good start!
6/17: 149.4
I was hoping that would have gone down instead of slightly up. My eating is good, but I need to recommit to a better exercise schedule.
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114 SW: 269.8
Rounds 114 - 116: -1.4lbs
Round 117 SW: 268.4
6/16: 267.4 (TOM) ~ May make it into 265s after this period?
6/17: 266.6 ~ 😀
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
Starting weight: 171.6 (6/9/20)
Goal weight: 145
Day/Weight/Comment
06/16 165.6
06/17 166.0
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
Round 115 SW 199.6 EW 192
Round 116 SW 191.6 EW 189.2
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to stay in the 180's. No alcohol this month and at least 20,000 steps a day!!
06/16 188.9 Good! Got 24,000 steps yesterday and ate within plan.
06/17 188.5 Bit by bit, I will lose this fat! Walked 23,500 steps yesterday and stayed on plan. Drank 1/2 glass of wine. I have to be careful not to get back to drinking wine every night, so I will not do that tonight. Lot's of sparkling water!! My resting heart rate has gone from 75-79 to 65-69 in the 2 weeeks that I have been walking 10 miles per day. I feel like that's a win!
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
R115: -2.5 lbs
R116: -0.9 lbs
06/16 - 148.2
06/17 - 147.9 🎉
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
I feel like I’ve been at 148.something for forever! Happy to finally see it dip below
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 117 SW 116
6/15 116.0
*********
6/16 116.5 No hugs necessary for the gain. My scale only does half pounds and I’m 9.5 below my goal. I’m letting my body decide where it wants to stop.
6/17 117.0 I know I was short on water yesterday
@heffalump2014 I’m eating low carb and use the Senza app. It will figure my macros and allow me to adjust them. I keep my total carbs really low because I know how my body reacts to them. I also can add my own recipes to the app.
R117 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
Day/Weight/Comment
6/16 - 182
Although I’ve set a loss goal for this round, my most important goal is to stop snacking at night. If I do, I’ll lose weight. I often eat when I’m not hungry, and that adds a lot of calories. So lose or not, I’m going to try really hard the next 3 rounds to cut the snacks. If I can do it for 3 rounds, that should go a long way toward breaking the habit. I’ll record my progress here. And yes, I did snack last night. In the meantime, here’s a rose.
6/17 - 182
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
Round GW 194 lbs
Day/Weight/Comment
06/16 - 197 lbs
06/17 - 196 lbs
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
HW: 218.4 (12/1/19)
GW: 150
Total weight loss: 24 lb
Round 117 loss- 2 lb
Round 117
1st time doing this! Goal is to lose 2.5lbs
Day/Weight/Comment
06/16- 196.4 lb
06/17- 194.4 lb I’m so excited!! I’ve been stuck for a week and it all decided to come off at once.
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
Lizzie
5’4”
42 yrs old in London UK
Round 115: maintained - not that I actually meant to!
Round 116: up 0.75 lbs - it was not the best round for me....
Original start weight: 241 lbs
Ultimate goal: 147 lbs
Starting Weight for Round: 215.75
Day/Weight/Comment
16/06 214.5
Not going to count my chickens, but the pep talk from the end of the last round, together with a bit of a whoosh this morning is utterly welcome
17/06 213.75
Managed to keep the macros and water on point yesterday.... trying really hard to push past the latest plateau with getting back to fundamentals and it seems to be helping! Currently doing 17:7 on IF officially, but stretch to 18:6 sometimes and really cutting down on refined sugar / processed carbs. The exercise I seem to be getting lately is running to the bathroom... like a lot
18/06
19/06
20/06
21/06
22/06
23/06
24/06
25/06
Day/Weight/Comment
06/16 151 Goal is 150 lbs this rnd
06/17 151 Started bkfst smoothies