Just Give me 10 days - Round 117
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Round 117
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 75 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R116 EW= 208.7
R117 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
Day/Weight/Comment
06/15 …..208.7….. ENDING WEIGHT LAST ROUND
06/16 …..207.6 ….. A wonderful way to start! Diet was on point and calorie burn was good due to some hard work at home. Good Luck everyone this round!
06/17 …..208.4 ….. I had a very severe glucose drop yesterday that came on quickly while I was working with some hired help. I quickly brought it back up (within 30 minutes) which left me too high in calories and carbs yesterday. However, I burned 3423 calories so that has helped to keep the scale under control (being over carb usually leads to 3-10 pound overnight weight gain). I am hoping today will go better. So far, so good.
06/18 …..208.4 ….. Finally I slept in the 4 hour range again. It had been in the 3 hour range for the past few very busy days. Still yet, I woke up very tired. Carpet installers arrived early so today I will be moving back in lots of heavy furniture (with help). I wish I had time to prep cook. I’m hoping I can fit it in this weekend. I also need to log & track my food again. It does greatly help me to stay on point with portions.
06/19 …..xxxxx …..
06/20 …..xxxxx …..
06/21 …..xxxxx …..
06/22 …..xxxxx …..
06/23 …..xxxxx …..
06/24 …..xxxxx …..
06/25 …..xxxxx …..
10 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Getting Back on Track
Round 116 EW 133.2 – 0.8 lbs lost
Day/Weight/Comment
06/16 – 133.2
06/17 – 133.2
06/18 – 132.8
06/19
06/20
06/21
06/22
06/23
06/24
06/25
9 -
'm in!
HW: 218.4 (12/1/19)
GW: 150
Total weight loss: 23.4lb
Round 117
1st time doing this! Goal is to lose 2.5lbs
Day/Weight/Comment
06/16- 196.4 lb
06/17- 194.4 lb I’m so excited!! I’ve been stuck for a week and it all decided to come off at once.
06/18- 195.00- unfortunately this was expected since my 2 year old thought it’d be great to get up and start the day at 2am. This momma is exhausted and running on fumes at work.
06/19
06/20
06/21
06/22
06/23
06/24
06/2510 -
HW 252.... It was ugly
Round 100 SW 245 EW 248
Rounds 101-111 in denial
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2
Round 115 SW 231.8
Round 116 SW 229.4
Round 117 SW 229.4
GW: 199
06/16 229.4
06/17 230.6 ??? I don't understand this one but accept it. I need to get out and walk more, even in this every day lately rain. My body is just holding on to everything it seems. I need to jump start things, and the food side isn't producing the results I want all by itself.
06/18 229.8. Let's follow the bouncing ball! This all points at fluid variance / salt etc or a dying scale battery. User error / bad eyesight are also possibilities, especially since I weighing before the first drop of coffee. Whatever it is, I want the trend back. Gotta get moving in the right direction!
06/19
06/20
06/21
06/22
06/23
06/24
06/259 -
Female 63 5'3" - New Zealand
Original goal 60kg, updated goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 116 – 60.4kg
Goal for Round 117 - 59.4kg
Day/Weight/Comment
06/16 - 60.1kg, no harm done overall from last Saturday's dinner out :-), not enough walking yesterday.
06/17 - 60.1kg, no change, no bounce up, so all good; that said I felt like I didn't eat quite right yesterday...
06/18 - 59.9kg, < 60kg is the best news, need to lose 1 more kg from a pound-perspective to get < 130
06/19 - 59.9kg, is this a new trend? Last night I felt like I ate too much dinner, although calories were okay...
06/20 -
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -7 -
Round 117
5’5”, 48-year-old female
Highest weight: 156
Ultimate goal weight: 130
Round 116: Finished at 150.8 (-3.6)
Goals for this round:
1. Consistently stay under 150
2. Finish at 147
3. No soda
6/16: 149.2
Off to a good start!
6/17: 149.4
I was hoping that would have gone down instead of slightly up. My eating is good, but I need to recommit to a better exercise schedule.
6/18: 149.6
Did 30 minutes on the rowing machine this morning.
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
8 -
Day/Weight/Comment
06/16 151 Goal is 150.5
06/17 151 Started bkfst smoothies
06/18 150.4 Nice start7 -
Round 117
5'0 29 Female
GW 116
R 116. SW 128.4 lbs EW 1XX.X (-2.3 lbs)
R117. SW 126.2 EW XXX
06/16 126.2 - Ate Mexican, had cake, and half a pizza yesterday. So amazed I didn't weigh more this morning.
06/17 127.1 - Water retention and bloating because of TOM. Bleh.
06/18 127.3
06/19
06/20
06/21
06/22
06/23
06/24
06/2510 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
06/14 - 155.6 at 9:00 a.m. ...no walking...no exercise...just eating.
06/15 - 153.0 at 9:00 a.m. I sprained my ankle on the 10th...grounded again!!
Day/Weight/Comment
06/16 - 153.2 at 10:15 a.m.
06/17 - 151.8 at 9:30 a.m.
06/18 - 151.0 at 9:30 a.m.
06/19 -
06/20 -
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -
Chris10 -
Highest Weight: 224
R117 Starting Weight: 209.4
R117 Goal Weight: 205.4
Ultimate Goal Weight: 145 to 130ish
Jumping in Again! Love the 10 Day Challenge..
Since I was last here R85, I've had a concussion, PT and been diagnosed with ADD (at 28 years old)! Yay.. Between that and no routine stuck at home I slipped up.
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 (-2.0)
R84: SW 191.2 EW 189.8 (-1.4)
R85: SW 188.8 EW 190.2 (+1.4)
*** Began Again @ 209.4lbs ***
Overall Loss from HW 4/29/19: -16.6
Day/Weight/Comment
06/16: 209.4
06/17: 208.6
06/18: 207.4
06/19:
06/20:
06/21:
06/22:
06/23:
06/24:
06/25:12 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
*Kicking myself for letting up on the program in mid-March Round 7 after working hard to undo the November-December damage.
Round 117
Month/Day: Weight / Comment
06/16: 214 / Looking forward to paying attention to my health for another ten days.
06/17: 212.2 / Amazing what a day without pizza will do for your morning weigh-in!
06/18: 211.4 / Heading in a good direction, but todays meals have been pretty salty. I will not be surprised to see a jump up tomorrow.
06/19:
06/20:
06/21:
06/22:
06/23:
06/24:
06/25:
11 -
Round 117
Thank you Grandma Jackie for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Day/Weight/Comment
06/16 149.8 lbs 1,344 Calories, 42 Carbs, 24 Net Carbs, and 12,012 steps.
06/17 149 lbs ⬇️ .08, 1,506 Calories, 32 Carbs, 17 Net Carbs, and 8,116 steps.
06/18 148.6 ⬇️ .02 1,316 Calories, 38 Carbs, 20 Net Carbs, and 14,134 steps.
06/19
06/20
06/21
06/22
06/23
06/24
06/258 -
Jumping in on this thread!
My daughter made a chocolate cake from scratch last weekend. I’ve been good about only having a small piece at a time and logging it and adjusting other calories appropriately, but I’ll still be better off when it’s gone! Just one piece left that I’m saving for tomorrow.
Female, 5’7, age 42. My MFP calorie goal is 1450; I eat some of my exercise calories back in the evening but try not to eat them all.
Overall SW 241.8
6/16: 232.6 1533 calories, 1115 net
6/17: 231.2 1899 calories, 1422 net
6/18: 231.2 1471 calories, 1032 net (day not over yet)9 -
Ready for round 117 {54th for me}
OSW 88KG
RSW 60.0kg (-28 kg) or {61.7 lbs}
Goal is to get back to 59kg permanently, or even 58 by the end of June. Maintenance is damn hard!
06/16 59.45kg...a good start but been here before!
06/17 59.55 kg...no problem with this
06/18 60.0kg...i need to bring back the mindfulness
06/19 58.6kg lowest for a while. Had an OMAD day yesterday which must be the reason.
06/20
06/21
06/22
06/23
06/24
06/258 -
OSW 145.5
R114 144.5
R115 144.2
R116 145.2
RGW 143.0
UGW 130.0
06/16 144.5
That's a positive start. No reason why I can't stay on plan again today.
06/17 144.7
06/18 144.2
06/19 144.2
Hoping not to get stuck here!
06/20
06/21
06/22
06/23
06/24
06/258 -
SW 210 lbs =starting over weight 04/04/20
Round GW 194 lbs
Day/Weight/Comment
06/16 - 197 lbs
06/17 - 196 lbs
06/18 - 196 lbs
06/19 - 196 lbs - That's 14st, hopefully I'll be saying goodbye to it soon 🤞
06/20
06/21
06/22
06/23
06/24
06/258 -
I'm ready for this one!
Lizzie
5’4”
42 yrs old in London UK
Round 115: maintained - not that I actually meant to!
Round 116: up 0.75 lbs - it was not the best round for me....
Original start weight: 241 lbs
Ultimate goal: 147 lbs
Starting Weight for Round: 215.75
Day/Weight/Comment
16/06 214.5Not going to count my chickens, but the pep talk from the end of the last round, together with a bit of a whoosh this morning is utterly welcome Hit the H20 big style yesterday and suspect that helped a lot....
17/06 213.75Managed to keep the macros and water on point yesterday.... trying really hard to push past the latest plateau with getting back to fundamentals and it seems to be helping! Currently doing 17:7 on IF officially, but stretch to 18:6 sometimes and really cutting down on refined sugar / processed carbs. The exercise I seem to be getting lately is running to the bathroom... like a lot
18/06 214.25I know exactly why this happened... 3 hours sleep, not enough water and salty dinner.... Anyone else find that when you don't get enough sleep, the weight bounces around a lot? Onwards and upwards as they say.... or should that be downwards?? Keeping it going today....
19/06 214.00
Moving back in the right direction! More sleep, more water.
In other news, tomorrow, I'll be seeing my partner for the first time in nearly 4 months.... I think he's gotten a little excited because he seems to have stocked up with half the supermarket So tomorrow is officially a "relax and eat all the things day" and I'm fully expecting the scales to reflect that come Sunday...then I'll be back on it
20/06
21/06
22/06
23/06
24/06
25/06
8 -
JUST GIVE ME 10 DAYS ~|~ Round 117 (round 49 for me ) I'm in for another round – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep another 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
Day/Weight/Comment
06/16 133.4 – 11.62 miles walked yesterday, 25 calories in credit, 53g carbs & 2g fat over.
06/17 134.4 – 6.86 miles walked yesterday, but, it was DHs 60th birthday, I booked tickets for Clumber Park, family also booked tickets to surprise him & as DGC are still toddlers when they walked it was a slow walk. It was such a lovely day and we all took our own picnics. My calories in were higher than those out, and so that reflected on the scales.
06/18 134.8 – 10.76 miles walked, wonderful sunny day over the Long Mynd from Cardingmill Valley. 626 calories in credit, carbs 2g over.
06/19 134.8 – 7.22 miles walked yesterday. Child minded our DGD whilst parents were working, it rained all day, after tea it stopped so DH & I decided to get out in that window, a mile and a half from home the heavens opened and we returned like drownded rats!!
06/20
06/21
06/22
06/23
06/24
06/25
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ8 -
Round 116
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Round 116: 139.8 (+0.2 lb)
Starting Weight: 139.8
Round Goal Weight: 139.0
06/16 139.8
06/17 139.6
06/18 139.8
06/19 139.4
06/20
06/21
06/22
06/23
06/24
06/259 -
SW- 187.2
GW- 185
UGW- 155
Day/Weight/Comment
06/16- 187.2
Did well during the day but then had the munchies at night.
☑️Steps-5911
❌H2O
☑️No LNS
☑️ Sleep
06/17-187.2
Productive day both at work and home. Almost 500 over my daily cals. It was the chips and cookies 😔
☑️30 Day Abs-day 1
☑️Steps-6471
06/18-187.2
Good day food wise. No snacking. Got a lot done at home after work. 4 weeks until my canoe trip. Need to lose weight to fit into summer cloths. First time in while that I hit over 10k steps. Been very sedentary.
☑️30 Day Abs-day 2
☑️Steps-10,255
9
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