Just Give me 10 days - Round 117

HW: 218.4 (12/1/19)
GW: 150
Total weight loss: 23.4lb

Round 117
1st time doing this! Goal is to lose 2.5lbs

Day/Weight/Comment
06/16- 196.4 lb
06/17- 194.4 lb I’m so excited!! I’ve been stuck for a week and it all decided to come off at once.
06/18- 195.00- unfortunately this was expected since my 2 year old thought it’d be great to get up and start the day at 2am. This momma is exhausted and running on fumes at work.
06/19- 195- expecting a rise since I had a few drinks at volleyball last night and am meeting friends in a few hours at the bar to watch some EPL.
06/20- 195.3I’m having too many cheat days. We had a babysitter 2 nights in a row which NEVER happens so I’ve been splurging. Back to the grind tomorrow.
06/21- didn’t check
06/22- 198 - welp I guess that is what happens when you binge eat and drink for 4 days straight. Hoping a few lbs come off quickly flushing out all the salt intake. It all depends on how you bounce back and I already worked out this morning burning 700 calories so good news is I’m back on track.
06/23
06/24
06/25

This week I WILL NOT decrease my goals ~ I'll increase my efforts!
Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4

06/16: 221.7
06/17: Crazy day, FTW; but on point with diet and exercise
06/18: 218.8 -- pleeeeez let that stick!
06/19: 218.0 -- (minimal steps, but completed strength training & OMAD). Total R&R planned with no worries or weighing in again until Monday. We have Summer Solstice, Father's Day and a "Ring of Fire" solar eclipse all happening this weekend. Enjoy!
06/20 DNW - Had plenty water, got 10,000+ steps and some muscle toning. Broke fast with a nutribullet drink, but rest of the day was fried fish, a couple pieces of cornbread and waaayyyyy too many fried green tomatoes.
06/21 CNW - tried to weigh this morning ... and need batteries! LMBO ~ oh well ... its too early anyway

an AWESOME Father's Day!!! to all deserving dads .... alive or not, you're in our hearts forever. xoxo

06/22: 218.2 -- haven't ended the weekend on a high note in a minute! +11K steps and even some swimming yesterday. Lovely to be in the water ~ but the sight of myself in a swimsuit .... I. WAS. NOT. READY. lololo ~ was definitely some added motivation! Increasing step minimum from 7 to 9K, adding more weights and IF 16:8 this week as shock therapy.

06/23
06/24
06/25


Goals: 9-12K steps daily/ strength training 5 of 10 / IF 16:8 with LC combo 4-6 Days

Round 117 :

50 yo man
Original start weight 191 lbs (Mai 10, 2020)

Ultimate goal 143 lbs.

R 115. SW 186 lbs EW 184lbs (- 3 lbs)
R 116. SW 184.19 l EW 181.19 (-3 lbs)
R117. SW 181.19 EW

Total Loss round 115 + 116 : 6 lbs


Day/Weight/Comment
16/06 179.89 lbs (81.60 kgs)
17/06 180.33 lbs (81.80 kgs)
18/06179.34 lbs (81.35 kgs)
19/06 179.89 lbs (81.60 kgs)
20/06 181.33 lbs (82.25 kgs) nothing is working these days
21/06 181.66 lbs (82.40 kg)
22/06181.21 lbs (82.20 kgs)
23/06
24/06
25/06

Hi everyone! I am back. I did this for a couple of years and then just had a multitude of things happen and I stopped. I had reached my goal of 138 in January and was maintaining. Then everything in the world happened. I had applied for a job that I never thought I would get and got it! So after 15 years working for the same company I quit and started all over in a new place in February. So far so good on that front, but they also decided I needed to go to school and get my medical billing and coding certificates. So not only am I working full time, but I am now going to school full-time. Then we got sent home for Covid to work from home in March. I gained 15 pounds in 3 months! Which was onto of the 5 pounds I had already gained switching jobs and dealing with all of that stress. So yup I gained 20 pounds in about the last 5 months. So I need to get this back under control and get back down to my maintenance weight. Just for the people that are new or don't remember me. I am a mother of 5 kids (20,19,18,14, and 11) and have an absolutely amazing husband! So I am always busy and something is always going on.



06/16 - 160.5 I of course started my period on Sunday so I don't think this is a real number. Yesterday I weighed 163.0, so either yesterday I was really high or today I am dehydrated. Ouch! It was the first time I stepped on the scale in a couple of months. Good day yesterday accept my alcohol intake. I am working on that though.

06/17 - 162.8
06/18 - 161.4
06/19 - 160.4
06/20 - 159.8
06/21 - 162.8

06/22 - 164.8 Did really well the entire work week, but did not post at all. Then the weekend came and I destroyed all my progress. I know a ton of this is sodium, but it is still frustrating. We just had restaurants open back up at 50% so we ate out Saturday and Sunday. I actually did pretty well, but sodium kills me. I had a bloody Mary with my dinner last night and could not even put my wedding ring on this morning. I had forgotten how much salt affects me since I quit weighing everyday. Hopefully I can get it back on track today. Water will be my friend!

06/23
06/24
06/25

Highest Weight: 224
R117 Starting Weight: 209.4
R117 Goal Weight: 205.4
Ultimate Goal Weight: 145 to 130ish

Jumping in Again! Love the 10 Day Challenge..

Since I was last here R85, I've had a concussion, PT and been diagnosed with ADD (at 28 years old)! Yay.. Between that and no routine stuck at home I slipped up.


R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 (-2.0)
R84: SW 191.2 EW 189.8 (-1.4)
R85: SW 188.8 EW 190.2 (+1.4)
*** Began Again @ 209.4lbs ***

Overall Loss from HW 4/29/19: -16.6

Day/Weight/Comment
06/16: 209.4
06/17: 208.6
06/18: 207.4
06/19: 204.2 ??? Thats a surprise.
06/20: 204.0
06/21: 204.0
06/22: 204.0 Decided to check measurements and according to my app I've lost 5.75in head to toe and 1% body fat!
06/23:
06/24:
06/25:

Round 117 – June 16 to June 25
Female, 5’, 67 years. SW – 168.8 GW – close to or under 167, UGW – 140.
Back again after a fast trip to new location to check out houses. Lots of stress – The house we had our eye on suddenly dropped $10,000 which made a total drop of $36,000 so we were afraid it would sell fast (which it has). Our house still has, at the very least, 2 - 3 wks. work to get it ready to list (We got it incredibly cheap as a fixer-upper which we gradually lost steam on.) and we just can’t work like we did years ago. Weight loss went from “in denial” to “it was ugly” – thanks @eyesopennow .
Positives out of this though: When we actually saw the house - not really what we’re looking for. After looking at a few houses have a much better idea of “how the house looks online” vs. “what you are actually getting.” Great realtor who has lived all his life in that area and could answer all kinds of questions. Did only gain a couple of lbs. despite stress, carpal tunnel pain from overdoing it and tiredness (it’s about a 12 hr. trip from here).
Things are coming along and I just have to keep working at it, but not overdo it. Have to remember that taking care of my body is also important …
Goals: continue with 12 hr. IF, 5-6 glasses of water a day, complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors.
Day/Weight/Comment
06/16
06/17
06/18
06/19- 168.8 – Reading through posts and typing this out has definitely helped me refocus.
06/20 – 169 – Tracked everything, no IF – had bowl of 2% Greek yogurt. Hours of gardening but just deadheading and weeding so not a lot of calories burned.
06/21 – 168.8
06/22 – 169 – Did not track yesterday and had a very relaxing day and nap in the afternoon. Really needed the no pressure to get stuff done day. Did manage to resist the temptation for a late evening snack. Stomach complained that I was starving and ‘needed’ something, but ignored it and slept great.
06/23
06/24
06/25

I've stopped from the longest time from doing this challenge and I really miss it and felt like it helped.
It's been hard for me to be able to log everything lately, but hoping to stick with it this time.

Age 31
Height: 5.1
Highest Weight: 213
Goal Weight 150
Current Weight 206
Goal for this round: Starting on the round late (6/22/20) but would love to be down 1-2lbs


Day/Weight/Comment
06/16- 205.2
06/17- 205.4
06/18- 206.2
06/19- 206
06/20- 204.5
06/21- DNW
06/22- 206- Father's Day messed me up. I ate mostly healthy, but had a couple cookies and a soda and that always messes me up. More on track today and pushing myself to drink more water. Also been doing walks in the mornings a couple times a week, so hope it helps!
06/23
06/24
06/25

Round 117
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 75 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!



MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R116 EW= 208.7
R117 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.
Day/Weight/Comment
06/15 …..208.7….. ENDING WEIGHT LAST ROUND

06/16 …..207.6 ….. A wonderful way to start! Diet was on point and calorie burn was good due to some hard work at home. Good Luck everyone this round!

06/17 …..208.4 ….. I had a very severe glucose drop yesterday that came on quickly while I was working with some hired help. I quickly brought it back up (within 30 minutes) which left me too high in calories and carbs yesterday. However, I burned 3423 calories so that has helped to keep the scale under control (being over carb usually leads to 3-10 pound overnight weight gain). I am hoping today will go better. So far, so good.

06/18 …..208.4 ….. Finally I slept in the 4 hour range again. It had been in the 3 hour range for the past few very busy days. Still yet, I woke up very tired. Carpet installers arrived early so today I will be moving back in lots of heavy furniture (with help). I wish I had time to prep cook. I’m hoping I can fit it in this weekend. I also need to log & track my food again. It does greatly help me to stay on point with portions.

06/19 …..208.4….. I suppose TMI would help. Maybe soon. 4.5 hours of sleep. I woke up very tired today. It has been a very rough and physical week. The heat is horrible and no AC in these old cabins in my area. No major stores either so there is little relief. My main goal today is to try and keep the house as cool as possible for my 20 year old cat. Fans all about the room moving the air so she is staying comfortable so far. I did not have time to prep cook yesterday for a large batch, but I did cook a lovely shish kabob dinner low carb style with chicken and healthy veggies. Leftovers for lunch today.

06/20 …..208.4 ….. Stubborn Fat! That’s okay. I plan on winning this staring contest!

06/21 …..208.3 ….. Losing my temper…..

06/22 …..208.2 ….. like a slow leak in the tire, but at least it is going down.


06/23 …..xxxxx …..
06/24 …..xxxxx …..
06/25 …..xxxxx …..

29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4
Goal weight for this round: Somewhere in the 118 range
About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!

I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.

I’m always open to conversation about food and nutrition, so feel to reach out to me!

06/16 119.2 Yesterday was a pretty solid day food wise. I had one of the last piece of the raspberry beet baked oatmeal with cottage cheese and pineapple for breakfast/lunch. Then, the chicken cooked in the croc pot was so good! It was also fun because I got to pick up my CSA share. We got two pints of strawberries and lots of different vegetables, which I’m very excited about!
This morning we went for a nice almost 4 mile walk. Then, when I got home I made an apple rhubarb crisp to use some of the apples and rhubarb we got yesterday in the CSA share. I’ve never had rhubarb before so I’m excited to try the crisp! Have a good day everyone!

06/17 118.6 Yesterday was another good day food wise! My breakfast was an apple rhubarb crisp I made (and will be my breakfast all week), then for dinner I cooked some shaved steak, caramelized onions, and broccoli rabe. I put all three of those ingredients on a whole grain bun and topped with cheddar cheese. I even got a “this is really good” from my husband without having to ask him how it is 😊. I also agreed with him! It was nice to have something different and I’m glad that shaved steak was an option as an add on with our meat share we picked up for June.
I think tonight’s dinner will be a salad using pea tendrils, sliced radishes, tomatoes, asparagus(maybe roasted), cucumber and a mint yogurt dressing. (I’ll probably throw some beans or chicken on top) I got the inspiration for it from this cookbook called “The Herbalist’s Kitchen” by Brittany Wood Nickerson. It is such a lovely cookbook to look through time and time again, along with having yummy recipes!
Have a good day!

06/18 117.8 This is interesting, and I wonder why it’s dropping so much the past two days. I wonder if it’s a whoosh or just my scale being funky. I don’t think I’ll believe it until it’s consistent. Consistency is key for me. I did have a bunch of asparagus last night because my husband didn’t want his…maybe they are a diuretic and helped me out this morning. Who knows 😊. What I do know is that the body is so complex.
We went for a nice walk this morning and yesterday was solid for food. The salad I made was so good! The yogurt mint dressing was the perfect complement to the naturally spicy radishes. That yogurt dressing recipe is a keeper, especially because it’s so versatile depending on what herbs you have available. Not sure what’s on the agenda tonight for dinner but I know CSA veggies will be involved. I also decided to create a blog to document my adventures with the CSA’s we get. If you’re curious its eatinglocaladventures.wordpress.com. Not sure if it’s allowed to share within this forum but my disclaimer is that it’s a work in progress and my photography skills are severely lacking but it’s just a place for me to share what I have done so far. If others enjoy it… great, if not… that’s fine too. I had found a blog before I decided to get the csa that had documented what they got each week and I found it very helpful. This resulted with me wanting to maybe help someone else too!
Have a good day everyone!

06/19 117.8 Woo, another day at this number! I’m excited for tonight because we are celebrating our wedding anniversary tonight (real anniversary is next Wednesday) with Thai takeout (first time since middle of March!!!) and homemade Key Lime Pie for dessert. So, there will be some Thai Drunken Noodles and pie in my future! I’ll be making the pie this afternoon so it’s nice and chilled by dinner time tonight.
We did another soccer workout this morning which was very good at getting my heart rate up. Food was pretty solid yesterday as well! Have a good day and wish me luck in not eating too much of the key lime pie batter when I’m making it later today 😉!

06/20 Didn’t post… painted from 5:30 AM to 10:00 PM

06/21 120.0 This isn’t a true weight because I chugged water this morning when I woke up because I was dehydrated. Yesterday was a very long day for me because I painted my home office space (The size of a good size bedroom) and resulted in some minor dehydration from not drinking enough water throughout the day. But I LOVE the new colors even with me seeing that I missed some spots. Oh well! I don’t want to touch a paint roller for a very long time (I did two coats of primer and one coat of color). It went from a dark blue to the color Frosty Mint (three walls) and Minty Fresh(accent wall). The colors don’t look like the sample chips, but I like the color even more because they have a Caribbean feel to them.
It’ll be such a nice bright space for me to work from home in. 😊 I’ll post a before and after picture once the space is put back together.
I only ended up eating my Thai leftovers and Key Lime Pie yesterday because I got carried away painting and wasn’t hungry for dinner/painted through it. Ooops lol.

06/22 119.2 Yesterday was a good day food wise and more normal. My body was sore from painting so I took it easy exercise wise. I have officially set up my office and love it so much!! It’s amazing what changing the color of a room can do for the feel of it.
It’s CSA pick up day and I’m looking forward to seeing what new veggies we get 😊. Not sure what I’m in the mood for dinner tonight. It’ll probably be something easy because the CSA breakdown can be quite a process. Have a good day!

51 year old female from the mid-west. Married to a great guy and mom to a 14 year old. I did this about a year ago and had some success but fell off the wagon. I'm disappointed with where I am but ready to get back in it - so it starts today.

Round GW: 198

6/22 - 199.7 - 75 minutes of kickboxing. Will start weighing food tomorrow.
6/23 -
6/24 -
6/25 -

HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)

R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW goal weight 197.x

A family situation is slowing me down a little bit. Last round, goal was to maintain. This round I am ready for slow and steady but definitely no gains!! Let's DO THIS!

My goal is to stay in onderland the whole round and to drop a pound would be the bonus.

Day/Weight/Comment
16/06 - 198.2 lbs
17/06 - 198.4 lbs
18/06 - 198.4 lbs
19/06 - 199.0 lbs * the last 2 weeks is catching up to me *
20/06 - 198.6 lbs
21/06 - 197.8 lbs
22/06 - 198.4 lbs - pizza and wine last night
23/06 - 197.8 lbs
24/06
25/06 - target 197.x

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Round 117

Thank you Grandma Jackie for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100

Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Day/Weight/Comment
06/16 149.8 lbs 1,344 Calories, 42 Carbs, 24 Net Carbs, and 12,012 steps.

06/17 149 lbs ⬇️ .08, 1,506 Calories, 32 Carbs, 17 Net Carbs, and 8,116 steps.

06/18 148.6 ⬇️ .02 1,316 Calories, 38 Carbs, 20 Net Carbs, and 14,134 steps.

06/19 148.6 ➡️ 1,447 Calories, 90 Carbs, 69 Net Carbs and no exercise. Just one of those days that I had to many errands to run. Had KFC chicken did not over eat put higher in Carbs.

06/20 147.4 ⬇️ 1.2 1,531 Calories, 106 Carbs, 93 Net Carbs. We ordered pizza tonight and I could not resist having my fair share 🤗. I know tomorrow’s scale will show I didn’t behave myself.

06/21 148.0 ⬆️ .6 1,573 Calories, 45 Carbs, 24 Net Carbs, and steps 6,666 steps. Not a surprise, I sure there will be lots of ups and downs as long as I can keep them little.

06/22 147.8 ⬇️ 0.2 1,374 Calories, 32 Carbs, 14 Net Carbs, water aerobics for 30 minutes and 8,605 steps.

06/23
06/24
06/25

JUST GIVE ME 10 DAYS ~|~ Round 117 (round 49 for me ) I'm in for another round – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep another 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
Keep calm – we're all in this together!

Day/Weight/Comment
06/16 133.4 – 11.62 miles walked yesterday, 25 calories in credit, 53g carbs & 2g fat over.
06/17 134.4 – 6.86 miles walked yesterday, but, it was DHs 60th birthday, I booked tickets for Clumber Park, family also booked tickets to surprise him & as DGC are still toddlers when they walked it was a slow walk. It was such a lovely day and we all took our own picnics. My calories in were higher than those out, and so that reflected on the scales.
06/18 134.8 – 10.76 miles walked, wonderful sunny day over the Long Mynd from Cardingmill Valley. 626 calories in credit, carbs 2g over.
06/19 134.8 – 7.22 miles walked yesterday. Child minded our DGD whilst parents were working, it rained all day, after tea it stopped so DH & I decided to get out in that window, a mile and a half from home the heavens opened and we returned like drowned rats!!
06/20 134.8 – 5.93 miles walked yesterday, again rain cut it short!! 18 calories & 62 carbs over.
06/21 134.2 – 7.91 miles walked yesterday, 64 calories & 54 carbs over. Happy Father's day to you all today.
06/22 134.2 – 9.52 miles walked yesterday, 604 calories in credit & all macros in green.
06/23 136.4 – 8.52 miles walked yesterday. My 5 month old DGS was admitted to hospital yesterday, DD had noticed that he had not been gaining weight and therefore growing despite her constantly breast feeding him(C19 has stopped all routine health checks in the community), after several contacts with the GP, her cutting dairy products from her diet in case of him having a cow lactose intolerance, he has been refered to a consultant & it seems that he is not got the capacity to retain glucose which is why he is constantly hungry & constantly feeding. He is now on constant feeding through a tube & glucose monitoring. I turned to chocolate as this developed and continued all through the afternoon and evening, hence the gain. Hoping for positive news on DGS treatment today, & am trying to channel my feelings into a way of helping; DD is on her own in the hospital, SIL is not allowed to be there too (due to Covid restrictions) and no visitors either! This virus has a lot of much wider implications to answer to!!!! Would welcome anyone else's experiences with this condition as not come across it before. Sorry to go on.
06/24
06/25

KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

HW: 207.3
CW: 193.3
GW: 145

Round 116 (1st round for me): +0.1

Day/Weight/Comment
06/16 193.3 so shocked to see this number again 🙄 . But for real, I'm ready to see a downward trend. Patience definitely isn't my strong suit. Yesterday was okay. Slightly over calorie goal, yet better than previous couple of days. Hoping for a good day today.
06/17 193.6 yesterday wasn't great. It was my son's birthday and last day of teletherapy for PT/OT, and I'm behind at work, so lots of mixed emotions going on. I ate my feelings a bit with some sweets. And we ended up getting Wendy's for dinner since my son's favorite is chicken nuggets and fries (of course!), so that was a bit higher in sodium and calories than what I planned. I did choose a salad with grilled chicken and used 1 packet of dressing - so those are both wins. But I'm having a hard time sticking to calorie goals right now.
06/18 193.1 good day yesterday, over my step goal and only 60 over my calorie goal. Will keep on keeping on.
06/19 193.5 feeling puffy today. Really frustrated that I have such a hard time sticking to my calorie goal and crave sweets. I need to re-evaluate my strategies to deal with snacking since I'm not doing great right now.
06/20 193.4 I'll take it. Over with calories, lots of activity outside shoveling mulch and sweating my butt off. Today won't be a great day sticking to calories because pizza and cake is the plan for dinner, but I'll make the best of it.
06/21 194.6 SO much salt yesterday. And staying out in the heat. Definitely over calories, which was planned since we had a small get together for my son's birthday. I suspect with some extra water today I'll flush my system out.
06/22 194.7 yep, still have a lot of sodium in my system. Also, this weekend was kind of a wash. Half expected, but frustrating still. I have a meal plan for the week which should get me back on track. Onward and upward.
06/23 194.5 well I guess I'm going in the right direction. Finally threw out the remaining birthday cake so it won't tempt me anymore. Over my calories and under my step goal yesterday. Really struggling with having enough determination to make the choices that will promote the results I want.
06/24
06/25