Just Give me 10 days - Round 117
Replies
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ROUND 117
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Day/Weight/Comment
06/16 182.8 Totally deserve this (unfortunately). High sodium meal (stir fry) and then a mini-binge on chocolate and spicy pecans. Need to stick with the plan today, be more mindful.
06/17 182.4 My body seems to love this number so I may have to get used to hanging here for awhile. Rather be here than 10pounds higher! Yesterday was good for exercise, green for calories.
06/18 181.6 I’ll take the loss. Green by 200 on calories. Long work day with not much movement, but a late in the day walk.
06/19 182.8 ...and I gave it away last night. Very hot, somewhat hungry, hard to sleep, ended up binging on chocolate and crackers. Haven’t tried to total but probably an 800-1000 calorie hit. I’ll be working this off for at least a week. 😢
06/20 182.6 could have been worse considering the high sodium (but yummy!) chili-lime-salt cauliflower I had last night.
06/21 182.4
06/22 182.4 My body’s current favorite number. Could be worse, so I’ll take it. At least I didn’t get a weekend bump up despite some binging late Friday night and on Saturday.
06/23 182.6 I really thought this would be lower today. Green on calories without a lot of effort. But short on sleep, and we have a heat wave. Most of all I think this is a monthly hormone issue. If so it should resolve by the end of the week.
06/24
06/257 -
mfmmamaamfmmama
Posts: 1,195
Member
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0
Day/Weight/Comment
06/16 203.6 Hoping for a great 10 days!
06/17 202!!
06/18 203
06/19 203.2
06/20 203.2
06/21 201.2.... celebrated my dad a lik too much today !
06/22 202
06/23 202.2
06/24
06/257 -
Height - 5'
Highest weight ever 179.8
Starting overall... 172.6
Round 115 (-3.7)
Round 116 (+ 2.3)
16/06 - 170.0 lbs.
17/06 - 169.8
18/06 - did not weigh
19/06 - 169.8
20/06 - did not record
21/06 - did not record
22/06 - did not record
23/06 - so fluctuated... from 170.4 to 171.6 kept weighing all day to try to get a good reading!! This is what I did for past three days too. So need to really, really re-group. Two days left. Just let me be under 170.0 - please!!!!!! Will plan tomorrow now!
24/06
25/06 -6 -
Round 116 (188.8)
Round 117
SW- 187.2
GW- 185
UGW- 155
46 Female 5’7”
Day/Weight/Comment
06/16- 187.2
Did well during the day but then had the munchies at night.
☑️Steps-5911
❌H2O
☑️No LNS
☑️ Sleep
06/17-187.2
Productive day both at work and home. Almost 500 over my daily cals. It was the chips and cookies 😔
☑️30 Day Abs-day 1
☑️Steps-6471
06/18-187.2
Good day food wise. No snacking. Got a lot done at home after work. 4 weeks until my canoe trip. Need to lose weight to fit into summer cloths. First time in while that I hit over 10k steps. Been very sedentary.
☑️30 Day Abs-day 2
☑️Steps-10,255.
06/19-186.2
Good day
☑️30 Day Abs- day 3
☑️Steps-8735
06/20-185
Family brunch- non food tracking day
☑️30 Day Abs- day 4 (rest day)
☑️Steps 8891
06/21-185.2
☑️30 day Abs- day 5
☑️Push ups - 5
☑️Steps -7060
👎Over cals (-161)
06/22-185.6
☑️day Abs- day 6
☑️Push ups - 6
☑️Steps -8049
👎 Over cals (-276)
06/23-185.2
☑️30 day Abs- day 7
☑️Push ups - 7
☑️Steps -5000
👎cals- Snacky day (stress and PMS)7 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 117 SW 116
6/15 116.0
*********
6/16 116.5 No hugs necessary for the gain. My scale only does half pounds and I’m 9.5 below my goal. I’m letting my body decide where it wants to stop.
6/17 117.0 I know I was short on water yesterday
6/18 117.5
6/19 116.5
6/20 116.0 DD#1 and DGD#2 arrive this evening. I will try to check in while they’re here. They leave at noon on the 24th.
6/21 116.5 Bonus surprise at the airport last night! Our oldest granddaughter surprised her mom and us by meeting up at the airport here! Haven’t seen her in awhile. Pg 13
6/22 119.0 Omelet House for brunch and Great Greek for dinner. Ate 1/2 a slice of sourdough and 1/2 a pita. SOOO many carbs. Tracked nothing, enjoyed family time which occurs too infrequently with kid and grands spread cross country.
6/23 NWI We had a great time at the pool and met with our SIL and my husband for dinner. I ate pizza so know tomorrow’s weight will be up. Not a problem. Granddaughter #1 is back in Cincinnati. Local granddaughters and visiting DGD and DD have gone to The Strip. It’s after 10PM and I’m tired. Have lab work early in the morning. NOT concerned about what I know will be a few added pounds. My finger joints hurt from carb related inflammation and I could hardly get my ring off. Haven’t read all messages but tomorrow will pick up where I left off.4 -
JUST GIVE ME 10 DAYS ~|~ Round 117 (round 49 for me ) I'm in for another round – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep another 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round
)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
Day/Weight/Comment
06/16 133.4 – 11.62 miles walked yesterday, 25 calories in credit, 53g carbs & 2g fat over.
06/17 134.4 – 6.86 miles walked yesterday, but, it was DHs 60th birthday, I booked tickets for Clumber Park, family also booked tickets to surprise him & as DGC are still toddlers when they walked it was a slow walk. It was such a lovely day and we all took our own picnics. My calories in were higher than those out, and so that reflected on the scales.
06/18 134.8 – 10.76 miles walked, wonderful sunny day over the Long Mynd from Cardingmill Valley. 626 calories in credit, carbs 2g over.
06/19 134.8 – 7.22 miles walked yesterday. Child minded our DGD whilst parents were working, it rained all day, after tea it stopped so DH & I decided to get out in that window, a mile and a half from home the heavens opened and we returned like drowned rats!!
06/20 134.8 – 5.93 miles walked yesterday, again rain cut it short!! 18 calories & 62 carbs over.
06/21 134.2 – 7.91 miles walked yesterday, 64 calories & 54 carbs over. Happy Father's day to you all today.
06/22 134.2 – 9.52 miles walked yesterday, 604 calories in credit & all macros in green.
06/23 136.4 – 8.52 miles walked yesterday. My 5 month old DGS was admitted to hospital yesterday, DD had noticed that he had not been gaining weight and therefore growing despite her constantly breast feeding him(C19 has stopped all routine health checks in the community), after several contacts with the GP, her cutting dairy products from her diet incase of him having a cow lactose intollerance, he has been refered to a consultant & it seems that he is not got the capacity to retain glucose which is why he is constantly hungry & constantly feeding. He is now on constant feeding through a tube & glucose monitoring. I turned to chocolate as this developed and continued all through the afternoon and evening, hence the gain. Hoping for positive news on DGS treatment today, & am trying to channel my feelings into a way of helping; DD is on her own in the hospital, SIL is not allowed to be there too (due to Covid restrictions) and no visitors either! This virus has a lot of much wider implicayions to answer to!!!! Would welcome anyone elses experiences with this condition as not come across it before. Sorry to go on.
06/24 136 – 8.62 miles walked yesterday. 53 calories in credit, 47g carbs over; still not wholly good food choices, but more in control than yesterday. DGS had a rough night last night – poor little mite, he's suffering.
06/25
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
OSW 145.5
R114 144.5
R115 144.2
R116 145.2
RGW 143.0
UGW 130.0
06/16 144.5
That's a positive start. No reason why I can't stay on plan again today.
06/17 144.7
06/18 144.2
06/19 144.2
Hoping not to get stuck here!
06/20 144.5
06/21 144.7
I'm not making any progress. I'm going to log a bit more carefully to see if that helps.
06/22 DNW
06/23 DNW
06/24 145.5
Lost the plot again. It doesn't take much for the scale to show an increase. So back to the drawing board to try to salvage something by tomorrow.
06/257 -
Round 116: 92.8 average
Tuesday 93.1
Wednesday NS
Thursday 93.0
Friday 93.0
Saturday NS
Sunday 92.5
Monday 92.5
Tuesday 92.5
Wednesday 92.5
7 -
HW: 207.3
CW: 193.3
GW: 145
Round 116 (1st round for me): +0.1
Day/Weight/Comment
06/16 193.3 so shocked to see this number again 🙄 . But for real, I'm ready to see a downward trend. Patience definitely isn't my strong suit. Yesterday was okay. Slightly over calorie goal, yet better than previous couple of days. Hoping for a good day today.
06/17 193.6 yesterday wasn't great. It was my son's birthday and last day of teletherapy for PT/OT, and I'm behind at work, so lots of mixed emotions going on. I ate my feelings a bit with some sweets. And we ended up getting Wendy's for dinner since my son's favorite is chicken nuggets and fries (of course!), so that was a bit higher in sodium and calories than what I planned. I did choose a salad with grilled chicken and used 1 packet of dressing - so those are both wins. But I'm having a hard time sticking to calorie goals right now.
06/18 193.1 good day yesterday, over my step goal and only 60 over my calorie goal. Will keep on keeping on.
06/19 193.5 feeling puffy today. Really frustrated that I have such a hard time sticking to my calorie goal and crave sweets. I need to re-evaluate my strategies to deal with snacking since I'm not doing great right now.
06/20 193.4 I'll take it. Over with calories, lots of activity outside shoveling mulch and sweating my butt off. Today won't be a great day sticking to calories because pizza and cake is the plan for dinner, but I'll make the best of it.
06/21 194.6 SO much salt yesterday. And staying out in the heat. Definitely over calories, which was planned since we had a small get together for my son's birthday. I suspect with some extra water today I'll flush my system out.
06/22 194.7 yep, still have a lot of sodium in my system. Also, this weekend was kind of a wash. Half expected, but frustrating still. I have a meal plan for the week which should get me back on track. Onward and upward.
06/23 194.5 well I guess I'm going in the right direction. Finally threw out the remaining birthday cake so it won't tempt me anymore. Over my calories and under my step goal yesterday. Really struggling with having enough determination to make the choices that will promote the results I want.
06/24 193.9 stayed within my calories yesterday ✅, and got a small walking workout in. Good day yesterday.
06/256 -
Highest Weight: 213
Lowest Weight: 143
Goal for this round: 179.X
GW (for now): 165
Day/Weight/Comment
06/16
06/17
06/18
06/19
06/20—181.0 Beginning again. Not looking back—here’s to the long haul! Just back from vacation, so hopefully the first couple pounds will come off quickly. After that it will be a long hard battle, but I need to return to where healthy eating and exercise are a lifestyle. I've done it before. Time to do it again.
06/21–180.4 Felt good to be back in control yesterday.
06/22–178.8 Making good progress so far. Traveling all day and much of the night today, so I’ll have to make wise choices. There won’t be much, if any, exercise. I will expect a little gain tomorrow, but if I make good choices, maybe it won't be bad. After a quick loss like today's, usually there's a bit of a bounce back up. Fingers crossed!
06/23–179.0 Not bad for an all-out travel day. Made good choices for the most part for the day. Zero exercise though, so need to make up for that today.
06/24–178.4 Had a very positive day yesterday. I made the BEST salad for dinner that I’ve ever made, and the whole family loved it. In case you’re interested, here’s the link to it: https://cafedelites.com/chicken-avocado-caprese-salad/
06/257 -
Round 116
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Round 116: 139.8 (+0.2 lb)
Starting Weight: 139.8
Round Goal Weight: 139.0
06/16 139.8
06/17 139.6
06/18 139.8
06/19 139.4
06/20 139.4
06/21 139.4
06/22 139.6 Family dinner last night
06/23 139.6
06/24 139.8
06/257 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 78th Round!
I'd like to get back down to my maintenance weight range this round...again.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
SW: 146
Day/Weight/Comment
06/16 - 145.5 - I'm down 1.5 lbs. since last Tuesday, so I'm hoping this bodes well for this round.
06/17 - 145
06/18 - 145
06/19 - 145
06/20 - 145.5 - We went to my stepdaughter's last night for "Happy Hour on the patio" and I indulged a little bit. We had a great time though. After a couple whiskey drinks, my 63 year old husband challenged our 12 year old grandson to a push up competition. Grandpa won! He started to work out a few years ago when he turned 60 and he has been a big part of my inspiration to get in shape. I did tell my husband not to gloat too much though because in just a few years the grandson will probably be able to kick his butt.
06/21 - 146 - I'm sure this is still leftover from Friday and I had a patio party for my Dad today for Father's day so I'm not looking forward to the scale tomorrow. However, it was a nice visit and my Dad was thrilled to get his favorite burger and sides from a local restaurant.
06/22 - 146.5
06/23 - 146.5
06/24 - 146.5 - I am really stuck this week. I'll be drinking a lot of water today to try to get get to my starting weight tomorrow.
06/25
5 -
🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻Looking forward:
BLOOMING JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:
Never give up! Never give in!- June: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 117
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 116 EW: 149.4
==============================
16/06: 149.4.6: Goals🌟I have been working on a progressive gentle jogging programme, so some of this is water weight which should go when my muscles settle down a bit.
17/06: 149.2: Goals🌟
18/06: 149.3: Goals🌟
19/06: 149.4: Goals🌟
20/06: 149.5: Goals🌟
21/06: 149.2: Goals🌟
22/06: 149.7: Goals🌟
23/06: 149.5: Goals🌟
24/06: 149.6: Goals🌟
25/06: xxx: Goals
Last 7 Rounds
Round 117 SW 149.4: EW 149.xDaily Goals
Round 116 SW 148.5: EW 149.4🌻+ 0.6
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Female, 5’7, age 42. My MFP calorie goal is 1450; I eat some of my exercise calories back in the evening but try not to eat them all.
Overall SW 241.8
6/16: 232.6 1533 calories, 1115 net
6/17: 231.2 1899 calories, 1422 net
6/18: 231.2 1621 calories, 1193 net
6/19: 230.6 1563 calories, 1085 net
6/20: 232.8 2177 calories, 1846 net
6/21: 230.4 1714 calories, 1347 net
6/22: 227.6 1784 calories, 1610 net
6/23: 229.4 2302 calories, 1634 net
6/24: 228.4
Super active day yesterday - I’ve been trying to get 30 minutes of exercise per day, usually swimming. Yesterday I did 30 minutes on the exercise bike because it’s been rainy and I wasn’t sure if I would get to the pool, and then I ended up swimming for 35 minutes as well. Ate back all those exercise calories and more, though - too many of the chocolate chip cookies my daughter made. At this point, my net calories have been over goal on three of the last four days. I’m still at a deficit though since my goal is set to lose 1.5 pounds per week so there’s some wiggle room, and the scale is going down. Just have to keep an eye on things and make sure it doesn’t spiral.
9 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 117 SW 154.2
6/16 154.2 Tracking during the week and trying not to get complacent.
6/17 153 good
6/18 153.4 I had an ice cream social distancing with co workers. It was great, but I'm pretty sure I was over yesterday.
6/19 DNW hiking 11 miles
6/20 DNW horse show
6/21 DNW horse show
6/22 152.6 I'm actually surprised it's not less. I was super active, but I ate a lot too so it's all good. Back to tracking.
6/23 153.8 Feel really swollen today. Need to drink more. I could have been a tad over yesterday.
6/24 154.2.WTH. I didn't go over yesterday and I rode. Still swollen though. Whatever. That's why I'm here.7 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.
Ultimate goal 145 lbs.
End of round 116 6/15= 158.6 lbs
Day/Weight/Comment
06/16 159.6 lbs Graduation and now all the leftovers have been hard on the diet, but it was a good time. Hoping to maintain this challenge and be done with the leftovers. I have given away all that I can, hate to throw out the salads and buns. Froze some of the sweets for camping trips. We had a better turn out then I thought we would because of springs work being late this year and the virus but I tend to always over make food.
06/17 161.6 lbs
06/18 159.8 lbs Paddle boated with a friend, we traveled four miles and got sunburnt like I usually do even with sunblock. Started doing my back exercises again. Still to many leftover bars, etc. They might have to become dog treats.
06/19 159.0 lbs
06/20 159.6 lbs spilt wood, gardened, mowed lawn
06/21 159.6 lbs
06/22 DNW Funeral
06/23 DNW Funeral
06/24 163.0lbs. Forgot to weigh before shower, so wet hair, etc. Between graduation and this funeral, ugh, not good. Plus today is grocery day with friends, so I am sure we will have a good time too. But I am pumped for the next challenge to start over.
6/257 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
*Kicking myself for letting up on the program in mid-March Round 7 after working hard to undo the November-December damage.
Round 117
Month/Day: Weight / Comment
06/16: 214 / Looking forward to paying attention to my health for another ten days.
06/17: 212.2 / Amazing what a day without pizza will do for your morning weigh-in!
06/18: 211.4 / Heading in a good direction, but todays meals have been pretty salty. I will not be surprised to see a jump up tomorrow.
06/19: 213 / Aaaaand there it is.
06/20: 214.4 / A fish fry at the house last night. Breaded and deep fried crappie filets. Look it up if you need to, crappie (pronounced croppy,) may not be common in your part of the world. I love the planet-wide participation in this group. 😊
https://en.wikipedia.org/wiki/Crappie
My son and I caught them in northern Wisconsin last fall. The breading was salty.
06/21: 214.4 estimated.
06/22: 214.2 / Monday morning after 4 days with wife’s two out-of-town sisters + father’s day thrown in. I usually feel like a victim when excess(ive) calories are available for me to eat. It is like I am being forced to indulge. I need to stop the victim mentality and make some adult choices. That is all.
06/23: 212.8 lbs or 96.5kg / Thank goodness for our CSA vegetables every week. Our farmer could use a little rain! He works extremely hard, but it is a labor of love for him. He is harvesting this week’s share as I write this, and it will be washed and ready to pick up this evening at a local home less than a half mile from my house. (That’s about 0.8 kilometers for my friends on the metric system.)
Not to ramble, but I sometimes wish we had gone to metric in the United States. I am an architect, so I know how hard it would be to change an entire industry here that is based on increments of 12 inches. Some products are metric units of measurement… usually finishes.
My weight listed above in both lbs and kg in honor of this detour.
06/24: 212.4 / Unless I blow it today with some sort of mindless binge that tacks on 5 pounds, my ten day average will be less than my previous ten day average.
06/25:
8 -
🌸🌿🌼😎🐿🌱🐇🌻
R117 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
Day/Weight/Comment
6/16 - 182
Although I’ve set a loss goal for this round, my most important goal is to stop snacking at night. If I do, I’ll lose weight. I often eat when I’m not hungry, and that adds a lot of calories. So lose or not, I’m going to try really hard the next 3 rounds to cut the snacks. If I can do it for 3 rounds, that should go a long way toward breaking the habit. I’ll record my progress here. And yes, I did snack last night. In the meantime, here’s a rose.
6/17 - 182
6/18 - 181.8
Mostly no snacks. I had some air-popped popcorn last night but calories were below goal, so all good. Off for a walk and then mulching the garden and deadheading/weeding before the heat. Be well, all!
6/19 - 182
I’m feeling energized suddenly, maybe because my garden is coming together. A year ago, the perimeter of the yard was all river rock and there was one tree, a very sick maple — essentially a desert. It’s not yet the way I want it, but it’s come a long way and aside from a wide variety of plants, we have rabbits, chipmunks, toads, butterflies and caterpillars, several kinds of bees, and lots of birds. How is this related to weight loss? Working in and enjoying the life around me blocks depression that makes me eat too much or what I shouldn’t.
6/20 - 181.8
Wishing you all a happy solstice and beautiful summer! It’s hot here but overcast today, so not bad. I’m doing some gardening this morning and planning a walk in the afternoon if the clouds remain, otherwise evening. Calories were well below goal yesterday even with my evening popcorn. 🍿
6/21 - 181.2
Okay, a little progress maybe. Still hoping to make my goal for the round. It’s cooled off this morning, so I’m off for a walk and hoping the greenway won’t be too crowded if I get there early. Then I have lots of deadheading and weeding to do! Luckily, we have leftovers. 😎
6/22 - 181.6
I haven’t conquered the snack monster completely — I had a small dish of ice cream last night — but at least I’m not randomly snacking all day. Little by little. Calories were slightly over goal but well below maintenance, so there’s that. Onward! May not hit my weight goal — I should know better than to set a goal for something I can’t control. Behavioral goals are better. Next round!
6/23 - 181.2
It’s cool and cloudy this morning so I’m off for a nice long walk. I feel much more in control this round — finally! Reading all your reports helps keep me inspired, so thank you all!
6/24 - 180.6
Well, that’s encouraging. Maybe I’ll hit my weight goal tomorrow after all. Even if I don’t, I feel like I’m back on track. Oddly, I feel lighter even if I haven’t (re)lost much yet. It’s a gorgeous morning here, so off for a walk. Happy hump day!
6/25 - goal <180
8 -
5’4”, 32yrs, F
SW: 245
CW: 239.2
Mini-Goal 1: 235 (Back to “Start”)
Mini-Goal 2: 220
Mini-Goal 3: 200
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116 🔻 2.8lbs
Round 117 SW 239.0
06/17 - No Scale
06/18 - No Scale
06/19 - 240.0 - Looks like DH’s bday caught up to me 😬
06/20 - 239.4 - Better...
06/21 - 238.8 - Okay, back on track! 👍🏼
06/22 - 239.8 - Hmm. Not sure where that came from 🤔
06/23 - 239.0 - Bouncing around a lot these days ⚖️
06/24 - 237.2 - Whoosh! 🤩
06/25 -10 -
Height - 5'1
SW: 183.3
GW: 120
16/06 - 178.8, 20 Mile Bike Ride, Dinner out
17/06 - DNW, 90 min walk
18/06 - 177.4, 30 min Peleton
19/06 - DNW, 90 min hilly hike, 20 mile bike ride, Dinner & Drinks out
20/06 - 175.8, felt awful took a rest day and ate at maintenance
21/06 - 177.2 was dehydrated yesterday, this is just balancing out... Easy hour bike ride
22/06 - DNW, Ate in excess yesterday as planned and will not weigh until Tuesday to let things settle.
23/06 - DNW, yeah, burying my head in the sand. Don't want to see the damage.
24/06 - 179.6, DAMN
25/06
6 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4
Goal weight for this round: Somewhere in the 118 range
About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me!
06/16 119.2 Yesterday was a pretty solid day food wise. I had one of the last piece of the raspberry beet baked oatmeal with cottage cheese and pineapple for breakfast/lunch. Then, the chicken cooked in the croc pot was so good! It was also fun because I got to pick up my CSA share. We got two pints of strawberries and lots of different vegetables, which I’m very excited about!
This morning we went for a nice almost 4 mile walk. Then, when I got home I made an apple rhubarb crisp to use some of the apples and rhubarb we got yesterday in the CSA share. I’ve never had rhubarb before so I’m excited to try the crisp! Have a good day everyone!
06/17 118.6 Yesterday was another good day food wise! My breakfast was an apple rhubarb crisp I made (and will be my breakfast all week), then for dinner I cooked some shaved steak, caramelized onions, and broccoli rabe. I put all three of those ingredients on a whole grain bun and topped with cheddar cheese. I even got a “this is really good” from my husband without having to ask him how it is 😊. I also agreed with him! It was nice to have something different and I’m glad that shaved steak was an option as an add on with our meat share we picked up for June.
I think tonight’s dinner will be a salad using pea tendrils, sliced radishes, tomatoes, asparagus(maybe roasted), cucumber and a mint yogurt dressing. (I’ll probably throw some beans or chicken on top) I got the inspiration for it from this cookbook called “The Herbalist’s Kitchen” by Brittany Wood Nickerson. It is such a lovely cookbook to look through time and time again, along with having yummy recipes!
Have a good day!
06/18 117.8 This is interesting, and I wonder why it’s dropping so much the past two days. I wonder if it’s a whoosh or just my scale being funky. I don’t think I’ll believe it until it’s consistent. Consistency is key for me. I did have a bunch of asparagus last night because my husband didn’t want his…maybe they are a diuretic and helped me out this morning. Who knows 😊. What I do know is that the body is so complex.
We went for a nice walk this morning and yesterday was solid for food. The salad I made was so good! The yogurt mint dressing was the perfect complement to the naturally spicy radishes. That yogurt dressing recipe is a keeper, especially because it’s so versatile depending on what herbs you have available. Not sure what’s on the agenda tonight for dinner but I know CSA veggies will be involved. I also decided to create a blog to document my adventures with the CSA’s we get. If you’re curious its eatinglocaladventures.wordpress.com. Not sure if it’s allowed to share within this forum but my disclaimer is that it’s a work in progress and my photography skills are severely lacking but it’s just a place for me to share what I have done so far. If others enjoy it… great, if not… that’s fine too. I had found a blog before I decided to get the csa that had documented what they got each week and I found it very helpful. This resulted with me wanting to maybe help someone else too!
Have a good day everyone!
06/19 117.8 Woo, another day at this number! I’m excited for tonight because we are celebrating our wedding anniversary tonight (real anniversary is next Wednesday) with Thai takeout (first time since middle of March!!!) and homemade Key Lime Pie for dessert. So, there will be some Thai Drunken Noodles and pie in my future! I’ll be making the pie this afternoon so it’s nice and chilled by dinner time tonight.
We did another soccer workout this morning which was very good at getting my heart rate up. Food was pretty solid yesterday as well! Have a good day and wish me luck in not eating too much of the key lime pie batter when I’m making it later today 😉!
06/20 Didn’t post… painted from 5:30 AM to 10:00 PM
06/21 120.0 This isn’t a true weight because I chugged water this morning when I woke up because I was dehydrated. Yesterday was a very long day for me because I painted my home office space (The size of a good size bedroom) and resulted in some minor dehydration from not drinking enough water throughout the day. But I LOVE the new colors even with me seeing that I missed some spots. Oh well! I don’t want to touch a paint roller for a very long time (I did two coats of primer and one coat of color). It went from a dark blue to the color Frosty Mint (three walls) and Minty Fresh(accent wall). The colors don’t look like the sample chips, but I like the color even more because they have a Caribbean feel to them.
It’ll be such a nice bright space for me to work from home in. 😊 I’ll post a before and after picture once the space is put back together.
I only ended up eating my Thai leftovers and Key Lime Pie yesterday because I got carried away painting and wasn’t hungry for dinner/painted through it. Ooops lol.
06/22 119.2 Yesterday was a good day food wise and more normal. My body was sore from painting so I took it easy exercise wise. I have officially set up my office and love it so much!! It’s amazing what changing the color of a room can do for the feel of it.
It’s CSA pick up day and I’m looking forward to seeing what new veggies we get 😊. Not sure what I’m in the mood for dinner tonight. It’ll probably be something easy because the CSA breakdown can be quite a process. Have a good day!
06/23 117.8 Yesterday was really nice. I took the day off of work to recover from painting and make up for the things I typically do on the weekend like dishes/laundry etc. I also decided where to put some pictures on the wall and finished hanging some mirrors in my new office space. The CSA pick up was AWESOME. So many vegetables that I’m excited to eat this week! I made whole wheat spaghetti last night with tomato sauce but I added a summer squash, scallions, garlic scapes and fresh basil.
Today we went for a nice walk that was a little longer than 4 miles. For dinner tonight I’ll be making taco salads and I’m so excited for it! I’ll be making black beans in the slow cooker to go with it (I usually just use canned beans because they’re so easy) too!
06/24 117.8 Yesterday’s food was really on point again. All of the produce from the CSA is really forcing us to eat so many more veggies…which I love! I made a yogurt, peanut butter, and inulin (a soluble fiber powder) dip yesterday to dip an apple into and it was so good! Then, the taco salad bowls totally hit the spot last night too. I used lean ground beef, onion, black beans, brown rice, a cilantro cashew sauce, fresh tomato and red leaf lettuce for them. It felt like a feast even though it was within my calories for the day. So good!
Today we did the soccer drills for exercise. I feel like my watch hasn’t been very accurate in relation to my heart rate because I feel like my exertion is a lot higher than what it’s reading. I know the watch isn’t as accurate as a chest strap but usually it registers a higher heart rate than it has been for these workouts. Oh well! I’ll try to clean the watch a little better to see if that helps a bit. Enjoy your day!
7 -
ROUND 117
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Day/Weight/Comment
06/16 182.8 Totally deserve this (unfortunately). High sodium meal (stir fry) and then a mini-binge on chocolate and spicy pecans. Need to stick with the plan today, be more mindful.
06/17 182.4 My body seems to love this number so I may have to get used to hanging here for awhile. Rather be here than 10pounds higher! Yesterday was good for exercise, green for calories.
06/18 181.6 I’ll take the loss. Green by 200 on calories. Long work day with not much movement, but a late in the day walk.
06/19 182.8 ...and I gave it away last night. Very hot, somewhat hungry, hard to sleep, ended up binging on chocolate and crackers. Haven’t tried to total but probably an 800-1000 calorie hit. I’ll be working this off for at least a week. 😢
06/20 182.6 could have been worse considering the high sodium (but yummy!) chili-lime-salt cauliflower I had last night.
06/21 182.4
06/22 182.4 My body’s current favorite number. Could be worse, so I’ll take it. At least I didn’t get a weekend bump up despite some binging late Friday night and on Saturday.
06/23 182.6 I really thought this would be lower today. Green on calories without a lot of effort. But short on sleep, and we have a heat wave. Most of all I think this is a monthly hormone issue. If so it should resolve by the end of the week.
06/24 181.4 Finally some change! Not back to my previous low yet, but closer. Long hot day, got some exercise but minimal other movement. Somewhat over green yesterday but definitely under maintenance.
06/257 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
Goal Weight 190.00
Current Weight 217.9
Goal for this round: 2 lbs
Round 115 -4.3
Round 116 -0.9
Day/Weight/Comment
06/16 219 no work out yesterday 1549 calories in and 8000 steps
06/17 217.7 better today over 10000 steps and 1641 calories in I realize that a good or bad day take 48 hours to see on the scale.
06/18 218.7 I HATE MY SCALE! 14000 steps in 1535 calories
06/19 217.3 Yesterday 16000 steps 1840 Slightly over on calories
06/20 216.6 cookout last night. 10000 steps 1851 calories. Slightly over mostly patron and tonic
06/21 214.4 upset stomach yesterday. So very empty…8000 steps with a short walk high humidity
06/22 217. Very lazy yesterday hot house, sore neck barely 7000 steps no walk just 1400 in calories
06/23 216.1 9800 steps 1400 calories 35 minutes walk allowed myself a Reese peanut lover cup yum!
06/24 215.6 Yesterday 12500 steps 1565 calories walking at lunch so very hot, Zumba in the afternoon Sore neck today
06/25
6 -
ROUND 117
Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 127
Goal for this round: - 1.2 pounds
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - STARING WEIGHT: 128.2
Day/Weight/Comment
06/16 128.2
06/17 126.6 I AM ABSOLUTELY THRILLED!!!
06/18 127 - Happy right on pace to achieve my goal tmo!
06/19 127.6 (FRIDAY - GOAL 127.5) 🎯 🎯 🎯
06/20 127.2
06/21 127.4
06/22 127 Hit Goal
06/23 127.6
06/24 126.6
06/25 (GOAL WEIGHT: 127) 💃
LETS SLAY IT!!!
9 -
I achieved my original goal of losing weight to get pregnant last year! Baby is here (4 months old) and so is all the weight I lost! Figured its time to get back to some better habits! I think the last JGMTD was in the 60s!
OSW- 212
Restart weight - 202.5
GW1 - 180
06/16
06/17 202.5
06/18 202.5 really just focusing on getting back in the habit of logging food, drinking more water, and being accountable here. My daily calories are still not in a huge defiecit...im still night nursing. But my quality of foods is improving. Plan on slow and steady loss!
06/19 202.0 stand in scale only does .5 lb increments.
06/20 202.5
06/21 203 back at work and didnt get water breaks, definitely dehydrated. Had a salty dinner last night too. Onward!
06/22 203.5 definitely not on my a game by any means. Feels good to be back in the habit despite lack of perfect eating or losses. Remembering its tiny baby steps!
06/23 203
06/24 202.5 things that feel better already; anxiety is easing, less negative self talk, eyes arent as puffy, feeling positive about the future, not afraid to get on the scale. I havent given up anything and I've very minimally reduced calories. I'm happy to feel better despite any number on the scale.
06/25
10 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 148.4
R115: -2.5 lbs
R116: -0.9 lbs
06/16 - 148.2
06/17 - 147.9
06/18 - 147.9
06/19 - 147.6
06/20 - 147.7
06/21 - 147.6
06/22 - 147.5
06/23 - 147.3
06/24
06/25
Seeing a consistent downward trend the past few days which is nice.7 -
49 yo f 5'6
Starting weight: 171.6 (6/9/20)
Goal weight: 145
Day/Weight/Comment
06/16 165.6
06/17 166.0
06/18 165.8
06/19 166.0
06/20 165.6
06/21 165.2
06/22 165.3
06/23 165.2
06/24 164.9
06/257 -
Female 56
Round 115 SW 199.6 EW 192
Round 116 SW 191.6 EW 189.2
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to stay in the 180's. No alcohol this month and at least 20,000 steps a day!!
06/16 188.9 Good! Got 24,000 steps yesterday and ate within plan.
06/17 188.5 Bit by bit, I will lose this fat! Walked 23,500 steps yesterday and stayed on plan. Drank 1/2 glass of wine. I have to be careful not to get back to drinking wine every night, so I will not do that tonight. Lot's of sparkling water!! My resting heart rate has gone from 75-79 to 65-69 in the 2 weeeks that I have been walking 10 miles per day. I feel like that's a win!
06/18 188.5 Hoping to see a drop tomorrow. Walked 24,000 steps yesterday and stuck to meal plan. Walked 2 hours straight on the Greenway, which was so nice. I'm about to go do that again! Since I'm not traveling this summer because of Covid, I am just walking everyday.....
06/19 188.1 I was really tired and hungry yesterday, so I decided to listen to my body. I ate a little more than I have been eating, and I only walked 14,000 steps. I am happy to see a drop!
06/20 188.5 Trying not to get discouraged...I know this is just my body readjusting. I walked 22,000 steps yesterday and worked out my arms with weights.
06/21 187.6 Great! I feel like I am fighting for every 1/2 a pound here. Glad to see a drop. Walked 25,500 steps yesterday. We are having the grandkids over for Father's day and ordering from our favorite Italian restaurant. Going to control myself........
06/22 188.1 I earned that gain! I ate pasta and drank wine last night. We had the kids and grandkids over for Father's day and ordered from our favorite Italian restaurant. Had a great time, but back to business today!! Walked 16,000 steps yesterday.
06/23 188.1 I walked 18,000 steps yesterday and stuck with food plan. Hopefully I will start losing again tomorrow.
06/24 188.7 Very frustrating! I walked 8 miles straight yesterday morning, ending the day with 19,000 steps and ate within plan. Hopefully I will see a drop tomorrow.
06/257 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114 SW: 269.8
Rounds 114 - 116: -1.4lbs
Round 117 SW: 268.4
6/16: 267.4 (TOM) ~ May make it into 265s after this period?
6/17: 266.6 ~ 😀
6/18: 266.4 ~ Usually I retain a ton of water during TOM... hasn’t been so bad this month!
6/19: 266.4 ~ Off for a couple nights of camping!
6/20: DNW
6/21: 265.0 ~ Weighed when we got home. Pleasant surprise! Now to try to stay under 266 for the rest of the round!
6/22: 266.4 ~ Chinese food last night. Worth it. 😂
6/23: 265.6 ~ I’ll be happy to hang here for the rest of the round! I downloaded Happy Scale on my phone yesterday and I think I’ll like that app!
6/24: 265.2 ~ Woo! Two days in a row at 265-point-something. 😁
6/25:6
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