sars388 Member

Nothing I've lost 1lb over 2 weeks.just keep plugging away at it.. Good luck.

I too am going through this. Just got to keep on going. Good job on the weight loss. Keep it up you will reach your goal..

Good luck.. I eat what I want just keep it under my goal.. Feel free to add.

1000 kcals is about 4 ring doughnuts with icing and sprinklers.. In the Uk anyway. No biggy. Just hit it hard this week.

I don't cheat unless I get drunk. Mysteriously on the occasions I have had a drink I tend to lose weight quicker over the following 2 weeks. Currently 49 / 50lbs gone..

Before.I think this was in April 2015.. During. Not finished yet.. This is 30/07/15. 50lbs gone..

I'm no expert but you said last time you lost 4 to 6lb a week. Please don't take this the wrong way but but it sounds like you put that weight back on. If you lose it slower they say it will have more chance of staying off. I've been losing 1 to 2 lb a week for 3 1/2 months. Just keep going doing what your doing. If your…

I filled my fridge and cupboards up with things I don't like eating. After a couple of weeks is weened myself of biscuits chocolate chocolate biscuits sweets and chocolate and biscuits.. Now I'm on seeds and mixed nuts..

Hi. Losing a lb a day is a lot. Not to discourage you but that is probably fluid that you've lost. I stalled a month back a hit the panic button and posted a thread excatly the same as yours. I was told to maybe have a blow out and maybe eat abit more. I had abit of cake but that was it then all of a sudden I'd lost 4lb in…

Don't worry about not losing if you stay honest and keep within the calories it will move again. I've stalled twice and just plugged away at it then boom 4 lb gone in 1 day. As for the calorie reduction mine did that too but then changed back a couple of days later. If you exercise you will earn more calories. I tend not…

Fair play.. Keep it up..

Ok thanks.

Eat less move more. That is all.

Hey glad to hear that.

Hi thanks for the replies.. I've had a look at that child pose but to be honest I'm not sure I could get into or even get myself up from that position..

Since I lost a stone maybe. Maybe it was always there but didn't walk or excersise long enough for it to show its self.,thought it could be because my posture is changing. Thanks for the reply.

Hi. Everyone thinks that dieting is hard,that's what I thought I was getting on for 20stone after nearly 3 months I'm 16 1/2 St. Once you get your head around what your doing and see the weight drop off I garantee you will think why did I think it was so hard. My advice would be get digital food scales get a fitness…

Couldn't get life insurance for our new mortgage due to my high BMI and thought what the hell are you doing,sort yourself out.

I've stalled.. Just going to grind it out..

I don't generally eat them back. I stick to what I'm allocated.

Panic over dropped to 16st 12lb.. Thanks for you help guys..

Oh *kitten* the bed yeah I've been having abit of salt with dinner and some salted peanuts not a whole packet.. Salts off the menu from now. Cheers I'll avoid it and see what happens..

TDEE is 2765 Currently consuming about 1600 Weighing all foods. (Doing my wife's head in). Nothing gets eaten with out getting logged. Haven't cheated or had a day off for 40 days. Been weighing every other day. I know you shouldn't but I can't resist..

It's only been stuck a couple of weeks. After a consistant drop I was just abit miffed. I weigh all my food and enter it.. I'm just going to stick with it and see what happens. I expect out of know where it will start moving again.. Thanks for the reply. Keep focused I guess..

Pirate.

Keep it up dude.