weight loss tips

HiraAkhlaq2015
HiraAkhlaq2015 Posts: 1 Member
edited November 20 in Health and Weight Loss
o:)

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Eat in a caloric deficit. I heard that's pretty essential.
  • sars388
    sars388 Posts: 29 Member
    Eat less move more. That is all.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Log food into your diary diligently and accurately. Be consistent, throw in some exercise, lift heavy weights, set proper macronutrient goals, hit those macronutrient goals, so on and so forth
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