weight loss tips

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    Eat in a caloric deficit. I heard that's pretty essential.
  • sars388
    sars388 Posts: 29 Member
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    Eat less move more. That is all.
  • AJ_G
    AJ_G Posts: 4,158 Member
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    Log food into your diary diligently and accurately. Be consistent, throw in some exercise, lift heavy weights, set proper macronutrient goals, hit those macronutrient goals, so on and so forth

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