jrn8ion Member

Y'all are hot tamales. Great job. 8 lbs more for me and I'll post b4/after.

Thank you for support.

His heart is in atrial fibrillation. It's a mess. Right now they got him on meds. I did exercise during the hospital stay. It was memorial weekend barques that threw me off. I could handle 1 but we had several during the long weekend. It's cool, I get it down this week. Thank you

This is my like button

So I gained 0.5 lb this week. Kind figured it was coming since my fight night binge. Glad it wasn't more. Gonna hunker down & kick butt this week.

Great job!

I put less water in it to get it thicker. Shred lettuce, dice onion, tomatoes and jalapenos. Put lettuce in a bowl, Add black beans & rice, top with onions, tomatoes and peppers. Add salsa, then I crunch the NS cheddar tortilla chips over the top, sometimes a slice of avocado (count as extra). Its my Mexi-Flare lol. The…

We really need the like button for this thread ;)

I was informed by NS counselor that I was on the 1200 calorie plan. In 2011, they didn't tell us the calorie count, just eat what your told and you'll lose. Back then, I was averaging about 1435 per day. I remember this cause it seemed like a lot of calories, but yet I lost weight. I have been eating roughly 1200 per day…

Well said KoalaBear! Honestly, I exercise rarely and yet I still lose weight. I was on NS before and did not exercise at all and still lost +/- 15-20 lbs (can't remember). I am not advocating not exercising, just the opposite, in that your statements are correct. The eating healthy IS the most important. I am aware that if…

Well said!

Thanks Mike, good idea.

Way to go Charlie. Keep it up ;)

One of my fav's. I have a dvd of it, which was hard to find at the time.

:p lol, my bad. Totally did not see the nutribear part hee hee hee.

Awe, so is my daughter. Congrats.

The Heat Miser has taken over SoCal the last few days. Sheesh!

Awesome job!

FYI you can also input and/or edit your previous measurements and weight in the "check-in" tab. Copy your NS stats and reenter on MFP if you want to have complete history. I just went back to this year myself.

Copied this from Kristi's NS blog:

Congrats on the loss. I am down a little over a pound too. This is great since I thought I gained this week based on mid week weigh in (not doing that again) lol.

Welcome.

I like adding Laughing Cow Wedge (pepper jack or swiss) to the Spicy Kung Pao noodles. I'm trying the pb next, yum!

Hey Suzi, wats uuuuuuup?

Amen Charlie.

Hi Everyone, on NS I was Sissy88, here, I'm Jrn8ion, my name is Kristi. I still have my NS avi tho ;)

Yay!

Wow, that is outstanding Kathi. Best of luck on the weigh in ;)

That sounds yummy, except for the sloppy joe mix & chicken, lol (I'm vegetarian). NS used to have a veggie sloppy joe mix back when I was on it previously in 2011. Not sure why it was discontinued? Well, that's dumb of me why does NS do anything? :D

I did see that on this some where in this site, if I come across it again, I will post.