srschaffer1 Member

I agree with several of the above. I use shakeology in the morning because my job is demanding. I prep the rest of my meals. I tried prepping breakfast but I have little time (even when Iget up earlier!) to actually eat it at home or at work. If you have the time in the mornings prepping the meals so you are loaded with…

I only aim to lose another 30 some odd pounds but if you need support, tips, etc I am here for you! Feel free to add me

Welcome! I wish you the best of luck in your journey! Feel free to add me if you like!

Welcome! I wish you luck on your journey! :)

If you ever need help please feel free to look stuff up! You'd be surprised what can find over the internet! It isn't always about smaller sizes. It all starts at nutrition. You can say, I'm eating better because I only ate half of a fast food burger.' But is that burger providing you with everything that you need? No. It…

I had the same problem when I started my journey. I would eat hprribly after exercising. It was bad! I now drink a butt ton of water or have fruit after my workouts. Sometimes I'll get some protein in.

It's going to be a rollercoaster but don't treat your journey as a chore! Learning how to make fun, healthy recipes or doing fun exercises. You can do this. Think of all the things you will be able to do. Possible medications you won't have to take anymore. No more straining on your joints. Think of all the good things…

Occassionally. I recently had an influx of strawberries and bananas. (A relative bought far too much!) So for the past couple of days I have added half a banana and only half of a strawberry since I had to freeze quite a bit of them for other uses.

Keep it up! You've already come this far! Keep updating those pics for everyone to see your progress!

To answer the original question from the poster: I drink shakeology every morning to substitute my breakfast my breaks at my job are always different and I could never eat enough or well enough to keep me full in the morning so I wasn't starving by 10am. I like it and I enjoy it. I typically find that one bag of Shakeology…

@lisyg3737 Please post any questions if you have them! I've already finished 21 Day Fix and definitely saw a difference in energy and in my eating choices. The shakeology definitely helps too, I love that stuff!

I've been fairly quiet about my loss. Unfortunately I didn't get a tape so I couldn't tell what I had lost. I already finished 21 Day Fix and have since moved onto Les Mills Combat. They only change I noticed was that I went from a size 16 pants to a size 12 pants. I am definitely stronger since completely 21DF. I feel…

I couldn't find it either. I haven't ligged any of my workouts because of it.

I'm from Pittsburgh, Pa!

I'm actuallu going to be starting the 21 day fix once I get it. I'm in a group on fb with my coach. I can understand finding the time eith working so much, that's why I chose the 21 day fix.

So, I'm finding myself wanting to try sushi again. Problem is: I can't eat raw sushi. It's always been a problem for me. Does anyone have any suggestions for sushi for me? Also, I got myself another bento. This time it's a MonBento. I'll try to post pictures when I am able.

All of your Bentos look delicious! Also I finally got a Bento! I will be posting a pic of it later when I can! I'm so excited to get started with my journey and so that I can post my Bentos as well!

Congradulations! It is so wonderful to see others who were inspired, it surely inspires me even more! You are doing so well!

I'm so glad I could see This was a very great reason. My own mother jumped into gear when she started gaining a lot of weight then her mother died, her mother battled diabetes and the only reason this infection killed her was because of the diabetes. It was hard to watch such a strong woman lose herself but my mom has lost…

The whole side of my mother's famiy is seriously obese. Healthy problems galore. I thoughy it was normal growing up to be bigger but once I hit my teens I started to feel very uncomfortable with my own body. It was a hard time for me. Now that I'm out of school I find myself far more comfortable with my body, even with the…

Ha ha! Maybe they can do an update for that cause this would be an awesome group! Also! Got my Just Bento book back and finallu got to actually look at it and the JustBento website, combined them together and then making up my own ideas should be fun!

Agreed! I'm going to look at my options and see what I can do, mixing and matching.

Thanks so much! I'm more into heating things up so its a nmatterof finding a bento that can do that. Lol. Most of it can be cold, but I have to pack breakfast and lunch in my bag.

@SpecialKitty7 Thanks. When I get on my lunch I'm going to look.

@kramrn77 I'm going to end up looking on Amazob later so I can see whats available.

@mangrothian You should turn this into a Bento group so people can share their pictures of their bentos and talk about them!

@kramrn77 The nearest local Asian grocer is downtown. I do shop Amazon however so if you srr any on there if you could post the link that'd be great! I find that the containers I have seen at the normal grocery store are just too big to fit in my lunch bag. Also, I had already bought the book Just Bento a while back I just…

I saw this thread and said to myself, 'I've always wanted to do a bento to control my eating!' Honestly, I've been kind of scared to do so! I have no clue where to start or what bento container to buy! I would love to start, any tips and tricks for a person who wants to start?

I only hope I can find the time! Due to my new job I can't make it to the gym. I'm trying to get a bike so that when I do have days off I can ride my bike when the weather stops pretending its fall and acts like the Spring it should be. My job makes it difficult not to snack, I work for a call center so I sit for almost…

I used to be when I had time to. Work leaves me pretty much tired and exhausted at the end of the day but I do try to watch when I can. Also, nice goal setting! I've been trying for sometime to lose weight myself. I had given up due to my new job but I am trying once more!